Care without the wait

111 licensed therapists & providers in Pennsylvania—9 in Pittsburgh. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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4,875 people sought anxiety therapy help at Pittsburgh in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

Pittsburgh, PA

As someone who has struggled with my own mental health, my approach is always to meet everyone exactly where they are to serve as ...

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Pittsburgh, PA

As a mental health professional for about 15 years, I have worked with a variety of families and persons of all ages face many asp...

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Pittsburgh, PA

I have dedicated my career development towards understanding and helping my clients....

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Pittsburgh, PA

As a conscientious and understanding therapist with varied life experience, I am uniquely suited to address various client needs a...

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Pittsburgh, PA

As a Licensed Social Worker, I understand how systems within our society impact our lives and how to assistance changing them....

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Pittsburgh, PA

As a queer-identified therapist, with years of experience helping people achieve their goals and find their identities with pride,...

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Pittsburgh, PA

Dzana Saynes is a licensed professional counselor (LPC) with over 25 years of experience helping adult clients who are coping with...

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Pittsburgh, PA

I want to understand you. We can only improve ourselves and our relationships after we share understanding of ourselves and others...

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Pittsburgh, PA

Holly Blass is Licensed Professional Counselor (LPC) who works with her clients by meeting them at their pace and need level to ac...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Anxiety therapy FAQs

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Pittsburgh, PA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Pittsburgh therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Pittsburgh accept 46 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter Health | Commercial

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Clover Health Medicare Advantage

  • Compsych

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Self-pay costs at Pittsburgh
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
She is truly professional, compassionate and helpful in so many ways. I am very grateful for her.
Ema Mar 2026
Thriveworks.com verified review
★★★★★
Program is good
Adeline Mar 2026
Thriveworks.com verified review
★★★★
I liked being able to have a therapy session in the comfort of my home.
Clare Mar 2026
Thriveworks.com verified review
★★★☆☆
I like how easy it is to pick out a therapist and that there is a bio and plenty of information about them. Scheduling is easy for the most part. I haven't had any tech issues. My therapist has always been on time and she is always curteous of the time. I think it's worth my co-pay I pay for sessions.
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Jordin Jan 2026
Thriveworks.com verified review
★★★★★
I almost always leave my therapy sessions with Shannon Brown feeling lighter because she creates a supportive, honest space where I feel truly heard. She is very professional, but still manages to make me feel like I’m talking to a friend who truly cares about my well-being. She challenges me to confront issues that I typically avoid. I appreciate that she communicates a clear plan for my therapy, yet still adapts to whatever is happening in my life or things I’d like to focus on. Her straightforward approach and encouragement has allowed me to open up more than I ever did with previous therapists. I feel like she’s equipping me with the tools to make some positive improvements on my mental health journey and helping me to understand myself better.
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Brandy Dec 2025
Thriveworks.com verified review
★★★★★
Thriveworks is one of the best health platforms I've ever used! The dashboard is simple to use and user friendly. My therapist is top tier-the most kind, intelligent, empathetic professional constantly willing to help me through my ups and downs of therapy. Im grateful to have found the platform.
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Arron Sep 2025
Thriveworks.com verified review
★★★★★
Awesome resource for folks like me who had problems finding Therapist that took medicare
Eastin Sep 2025
Thriveworks.com verified review
★★★★
Patience and respect for my ideas. As an older adult, life is so very different. Any guidance is helpful.
Macy Sep 2025
Thriveworks.com verified review
8 of 56 reviews

Where to find us

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Address

307 Fourth Ave Suite 901
Pittsburgh, PA 15222

Getting here

Thriveworks Counseling & Psychiatry Pittsburgh is located in the Arrott Building and near Fourth Ave and Smithfield St, off Blvd of the Allies. It is close to Point State Park and right by the Allegheny County Courthouse.

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Phone number

(412) 668-1226
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Languages spoken by PA providers

  • Russian
  • English
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Hours

Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm

Shown in ET

Book online ...