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14 licensed therapists & providers in Tennessee—4 in Memphis. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
As someone with a broad experience of handling unique life changes including adjustments, trauma, loss and experiences with mental...
About
As someone with a broad experience of handling unique life changes including adjustments, trauma, loss and experiences with mental health, I have a unique understanding and appreciation for those balancing difficult life events, transitions and acquiring the unique set of skills to balance all of life's challenging, but fulfilling roles.
My name is Amanda Embry. I received a bachelors in Psychology and went on to pursue my masters in Clinical Mental Health Counseling. For over 10 years, I have worked with ages from children to adulthood facing trauma, emotional and behavioral concerns, mental health and substance use concerns. I have worked with clients with depression, anxiety, trauma and, or family disruptions influencing a variety of mental health concerns. My goal for clients is for them to develop their own sense of autonomy to gain the skills to promote a healthy lifestyle and appropriate tools to find solutions and achieve their own individualized goals.
My approach is to meet each client where they are in their mental health journey to overcome challenges with mental health concerns relating to trauma, life events, and substance use. I utilize trauma-informed care to guide clients to solutions to manage life stressors and find a healthy and successful lifestyle in healing and developing their best selves.
With the right support, I believe everyone can achieve a well-rounded set of skills to cope with past and current life events, stressors and find solutions. With help, we are able to know our best selves and establish the way of thinking to achieve long-term success, stability and capacity to continue to grow through our journey.
Education and training
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I believe that every person has the capacity to heal and grow, and I am committed to providing a compassionate, judgement -free s...
I believe that every person has the capacity to heal and grow, and I am committed to providing a compassionate, judgement -free space where you can feel supported , understood and empowered.
I am a Licensed Clinical Social Worker with over 10 years of experience supporting individuals through a wide range of emotional, behavioral, and life challenges. I believe therapy is a collaborative journey toward healing, growth, and a greater sense of well-being. Every person has their own unique story, and I strive to create a safe, nonjudgmental space where clients feel heard, respected, and empowered. Throughout my career, I have worked with individuals experiencing anxiety, depression, stress, trauma, life transitions, relationship challenges, and other behavioral health concerns. I tailor my approach to each client's needs.
I utilize evidence-based therapeutic approaches including CBT, trauma-informed care, and mindfulness-based interventions. My goal is to help you understand patterns, process difficult experiences, and develop coping strategies. I work collaboratively with each client, meeting them where they are while supporting their movement toward where they want to be.
Whether you are navigating a difficult season, seeking greater emotional balance, or simply want support in becoming the best version of yourself , I would be honored to walk alongside you in that process.
I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels....
I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels.
Brian Kjelvik is a Licensed Professional Counselor-Mental Health Service Provider (LPC-MHSP) in the state of Tennessee with over 6 years of experience assisting clients with a wide range of concerns including depression, anxiety, relationship issues, parenting struggles, career challenges, divorce, loss, and emotional abuse.
Brian earned his Master's degree in Clinical Psychology from Austin Peay State University. His approach combines cognitive-behavioral (CBT), humanistic, solution-focused brief therapy, and mindfulness. Brian will tailor the dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and take the first steps towards a change. If you are ready to take that step the Brian is here to support and empower you.
His goal is to help you find a way to heal and grow from what you are processing. Brian believes in treating everyone with respect, sensitivity, and compassion, and he does not believe in stigmatizing labels. Team up with him to get expert insight and guidance as you start down the path toward self-discovery.
As a woman of color who has worked in several different industries, I understand the unique issues that one faces when trying to f...
As a woman of color who has worked in several different industries, I understand the unique issues that one faces when trying to find one's self through life transitions.
Valerie McKinney is a Licensed Professional Counselor – Mental Health Care Provider. She enjoys working with adults (18 and over) who are interested in addressing issues that are holding them back or hindering them from reaching their potential in any or all areas of their lives. She has experience working with individuals who struggle with depression, anxiety, grief issues, forgiveness issues, and other life stressors.
Valerie is a graduate of the University of Memphis and has over 16 years of experience. She uses an eclectic approach in the therapeutic process with an emphasis on developing therapeutic rapport while using reality therapy, cognitive therapy, and cognitive-behavioral therapy. Valerie encourages, supports, and asks thought-provoking questions as the client identifies and explores life-changing issues.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in individual therapy is providing person-centered counseling that acknowledges the client's perspective and worldview, cultivates a safe and supportive space for the client to speak and share, and validates the client's feelings and experiences.
I teach the following tools in individual therapy: acceptance and commitment therapy, cognitive behavioral therapy, dialectical behavior therapy, mindfulness, motivational interviewing, stress management, solution-focused brief therapy, and trauma-informed therapy, among many more.
I know a client is making meaningful progress in individual therapy when I receive feedback and input from the client through review of their mental health assessment scores such as the GAD-7 and PHQ-9, as well as from an evaluation of treatment goals and their effectiveness.
Clients can supplement their time in individual therapy with completion of homework assignments, self-care, and comprehensive healthcare checkups with their doctors, nurses, nutritionists or other specialized providers.
To prepare for your first individual therapy session, you can ensure all necessary consent documents are signed and all paperwork has been properly filed. Additionally, it helps to relax and be optimistic about the benefits that counseling will have for you.
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Therapy Memphis is located near the intersection of Madison Avenue and North Auburndale Street, off Interstate 69. It is a short distance from Overton Park and right by the Memphis Zoo. The office is in a multi-story brick and stone professional building. Enter through the main lobby to access Suite 410 on the fourth floor.
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14 therapists available in Tennessee, including 4 in Memphis
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