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118 licensed therapists & providers in Massachusetts—8 in Worcester. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anxiety & depression counseling can support your own journey toward a happier, more fulfilling life.
Through exposure to diverse cultures and extensive experience in mental health, I have developed the ability to provide compassion...
About
Through exposure to diverse cultures and extensive experience in mental health, I have developed the ability to provide compassionate, culturally sensitive, and client-centered care that supports everyone’s unique needs and experiences.
I am Therese Binyame, a board-certified psychiatric mental health nurse practitioner with over 10 years of experience in the mental health field. I specialize in the treatment of ADHD, anxiety, depression, bipolar disorder, schizophrenia, and PTSD. With extensive exposure to culturally diverse populations, I am committed to providing compassionate, culturally competent, and client-centered care tailored to each individual's unique needs. My practice is strongly grounded in evidence-based research and current clinical guidelines to ensure high-quality psychiatric care.
I provide comprehensive mental health evaluations, medication management, supportive psychotherapy, and individualized treatment planning. My approach integrates empathy, professionalism, and a holistic understanding of mental wellness. I collaborate with each client to develop a treatment plan tailored to their specific needs.
I believe that quality psychiatric care requires both clinical expertise and genuine compassion. Every individual deserves to feel heard, respected, and supported in their mental health journey. I am dedicated to partnering with you to achieve the best possible outcomes and help you live a fulfilling life.
Education and training
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As one who has experience in providing trauma-informed care, I have an in-depth understanding of how we are affected by traumatic ...
As one who has experience in providing trauma-informed care, I have an in-depth understanding of how we are affected by traumatic life situations and how building new coping strategies can empower us once again.
I am a psychiatric mental health nurse practitioner (PMHNP) with 15 years of experience supporting individuals through a wide range of emotional and behavioral challenges. I provide trauma-informed, culturally responsive, and person-centered care to adolescents and adults. I help clients navigate depression, anxiety, trauma, mood disorders, stress, and life transitions with compassion, clarity, and respect.
I earned my Master of Science in nursing from Rivier University. My clinical approach integrates evidence-based practices, including cognitive behavioral therapy, mindfulness-based strategies, and strength-based techniques. I strive to create a collaborative therapeutic space grounded in empathy, trust, and personal growth.
In our first session, we will focus on understanding your goals, experiences, and needs. I aim to help you feel safe, supported, and empowered as we work together to build resilience and meaningful change. My priority is to help you move toward healing at a pace that feels right for you and to offer guidance that honors your unique story.
As a former member of a special operations military unit, I understand and can empathize with directly- and indirectly-related iss...
As a former member of a special operations military unit, I understand and can empathize with directly- and indirectly-related issues.
Lee Walker is a Licensed Mental Health Counselor, a Certified Alcohol and Drug Counselor (CADC), and a former member of a military Special Operations unit with 45 years of experience in mental health/addictions treatment. He is very concerned regarding the impact of trauma (frequently underrated) and the disease course of addictions (also frequently underrated). He is optimistic that significant life improvement is possible for his clients, and is committed to working with them to see that potential. Leon’s specialties are PTDS, trauma, and addictions.
Lee earned his Bachelor's in Abnormal Psychology at Clark University and Master's at Assumption University. His military background exposed him to a wide range of life circumstances and difficulties that impact people—many of whom have given up hope. Lee teaches his clients to use rational emotive therapy and reality therapy to manage symptoms on their own.
Lee believes that all clients have the potential to conduct self-therapy so they have clinical tools and interventions at all times.
As a young woman, I understand the challenges that academic, work, and family stress can present....
As a young woman, I understand the challenges that academic, work, and family stress can present.
Alyson Burchfield is a Resident-in Counseling (RIC) with over two years of internship experience in the mental health field. She provides therapeutic care to adults and couples who are seeking help with depression, anxiety, stress management, difficult life transitions, adjustment disorder, LGBTQ issues, mindfulness, and meditation. Alyson is a strong and empathetic ally who regards individuals as the experts of their own experience.
Alyson completed her Bachelor's degree in Psychology at Franklin Pierce University and received her Master's degree in Clinical Mental Health Counseling from Lesley University. She utilizes an eclectic and collaborative strengths-based, narrative-based, mindfulness-based, solutions-focused, and person-centered approach to therapeutic care. Alyson is always fostering a therapeutic alliance that allows for individuals and clients to grow at their own pace while providing a safe and welcoming environment.
Alyson seeks to establish a compassionate and warm relationship with you to assist in building upon your strengths, and to collaborate with you on meeting your goals, processing challenges, and developing tools and techniques to help you grow even outside of counseling.
As someone who has worked in the mental health field for over a decade, I am dedicated to providing a holistic approach that promo...
As someone who has worked in the mental health field for over a decade, I am dedicated to providing a holistic approach that promotes long-term wellness and resilience.
I am a psychiatric mental health nurse practitioner (PMHNP) with 13 years of experience providing compassionate, evidence-based mental health care. I support adults navigating anxiety, depression, mood disorders, trauma-related concerns, and personality disorders. My approach is collaborative and client-centered, integrating psychotherapy with thoughtful medication management to promote emotional well-being and long-term resilience.
I earned my Master of Science in nursing from the Massachusetts College of Pharmacy and Health Sciences. My work is grounded in evidence-based, integrative care, and I tailor each treatment plan to meet the unique needs, values, and goals of every individual I serve.
Whether you are managing a new diagnosis, seeking help with a chronic condition, or wanting support as you improve your emotional health, I offer a safe and respectful space for healing. I look forward to partnering with you, helping you feel understood, and supporting you as you work toward greater stability and wellness.
The core values that guide our work together will be rooted in empathic understanding, validation, and the creative use of evidenc...
The core values that guide our work together will be rooted in empathic understanding, validation, and the creative use of evidence-based treatments.
Nicolle Rubino is a Licensed Mental Health Clinician who has spent 7 years working in the mental health field providing crisis care to adults and adolescents needing partial hospitalization treatment. Her specialties include safety planning, de-escalation, and stabilization. She has focused on helping people explore and gain insight into mental health struggles and how to cope and grow from those experiences. Nicolle is an art therapist who is trained in the utilization of creative directives for expressive interventions and has experience working with significant depression, anxiety, trauma, and life stressors.
Nicolle received her Master's in Mental Health Counseling and Art Therapy from Lesley University, where she was able to develop skills based in clinical psychology and creative expression. Nicolle pulls from a variety of evidence-based approaches such as mindfulness, person-centered, cognitive behavioral, solution-focused, and expressive therapies.
Nicolle would be honored to be a part of your mental health healing and growth. She looks forward to walking with you on that journey and wants you to know how proud you should be of yourself for making the decision to get the support you need and deserve.
As someone who values the story that each person holds, I will never take for granted the trust it takes to open up and share the ...
As someone who values the story that each person holds, I will never take for granted the trust it takes to open up and share the deepest and hardest parts of life in therapy.
Megan Yeo is a mental health professional in the process of becoming a Licensed Clinical Mental Health Counselor (LCMHC). She has 4 years of experience working with clients who are suffering from anxiety, depression, and trauma, As a therapist, she'll help you find the answers that are already within yourself.
Megan earned her Master's degree in Professional Counseling from Liberty University. She uses a combination of cognitive behavioral therapy (CBT) and solutions-focused therapy to help you to feel empowered to target the daily stressors and anxieties that may come your way. She provides an empathetic approach that helps people to feel seen, known, and understood. She always strives to help her clients work towards the freedom and healing that therapy can provide. She always views clients through the lens of resilience.
Whatever the reason, Megan is honored that you would choose her as your therapist. Megan values each person and hopes that you leave each session feeling a little more free, while also feeling fully seen and valued.
As a therapist with over 17 years of experience in helping people who are struggling with a wide range issues, I work to create an...
As a therapist with over 17 years of experience in helping people who are struggling with a wide range issues, I work to create an accepting and supportive environment where clients can feel comfortable in sharing about their personal issues and struggles.
Richard O’Garr is a Licensed Mental Health Counselor with over 15 years of experience in helping people who are struggling with a wide range of issues including depression, anxiety, grief, trauma, stress, conflicts in relationships, and addiction.
Richard has a Master's in Counseling Psychology from Assumption College. He works to create an accepting and supportive environment where clients can feel comfortable sharing their personal issues and struggles. With his experience in using a variety of counseling approaches, especially cognitive behavioral therapy (CBT), he is able to work collaboratively with clients and tailor his approach to meet their individual needs.
Whether you are looking for help in coping with a serious mental health disorder, seeking self-improvement, or a combination of both, Richard will work with you to not only ease your suffering but also help you reach your personal goals, grow in your capabilities, and thrive.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Richard: My go-to approach for treating anxiety is cognitive behavioral therapy. There is a lot of evidence that CBT is very effective for treating anxiety. With this approach, clients learn ways to reduce and manage their anxiety so they can live more fulfilling lives.
Richard: My go-to approach for working with clients who are suffering from depression is cognitive behavioral therapy (CBT). I have seen clients benefit greatly from what CBT has to offer.
Matthew: My go-to approach for treating depression is cognitive behavioral therapy (CBT). I prefer CBT to other modalities for treating depression because it has great empirical support behind its effectiveness for treating depression.
Richard: Some of the tools that I teach in therapy are mindfulness techniques, breathing strategies, stress management, cognitive restructuring strategies, and communication skills. With clients who are interested, I also will use exposure therapy strategies to help reduce their anxiety in anxiety-provoking situations.
Richard: I teach a variety of tools when working with clients struggling with depression, such as:
Matthew: I typically start CBT therapy by explaining the cognitive triangle to demonstrate how thoughts, feelings, and behaviors are all connected. Also, having clients identify cognitive distortions that contribute to inaccurate thinking patterns can also be helpful, so they can become more aware of how these patterns can contribute to negative emotions and behaviors.
Richard: I know a client is making meaningful progress in anxiety therapy when they start to believe they can manage their anxiety. They will often report feeling less anxiety and that anxiety has less of an impact on them in their lives.
Richard: I know a client is making meaningful progress when they are feeling better and making the changes they have wanted to make. I observe clients becoming more active and engaged in their lives.
Matthew: I know that clients are making meaningful progress in depression therapy when they become more motivated, start participating in previously enjoyed activities, and become more engaged in life again. Depression can be a debilitating disorder that limits an individual's ability to function like they once did—I know that therapy is successful when clients are back to their old selves and are once again able to engage in life in a meaningful way.
Richard: Clients can supplement their time in anxiety therapy by practicing the tools and strategies they have learned in sessions. This practice often helps in making faster progress reducing and managing anxiety.
Richard: Clients can supplement their time in counseling by practicing the tools and strategies they have learned in their sessions. This practice often is very helpful in making faster progress.
Matthew: Clients can supplement their time in depression counseling by identifying coping skills that are meaningful and rewarding. If clients are able to push themselves and engage in activities they enjoy, it can impact how they think and feel in a positive way.
Richard: To prepare for you first session, you can think about what you would like to see change in your life as a result of therapy. Knowing some of your goals can help to jump-start the therapy process.
Richard: To prepare for your first session, you can think about what you would like to see change in your life as a result of therapy. Knowing some of your goals can help to “jump start” the therapy process.
Matthew: To prepare for your first depression counseling session, use a journal to identify all the ways your depression has impacted your life. Journaling, or a thought diary, is a technique used in CBT to help raise awareness about thoughts and feelings. Journaling helps individuals track and analyze their thoughts, emotions, and behaviors in a structured way to identify and challenge negative thinking patterns.
Anxiety & depression counseling from our therapists at Thriveworks in Worcester, MA can help people better understand and manage their symptoms. If you are struggling with regular anxious and/or depressive thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety or depressive disorder, you should seek professional help. The therapists at Thriveworks can develop a treatment plan that will help you better manage your anxiety and/or depression.
Anxiety & depression counseling from our therapists in Worcester involves talking to a therapist about symptoms, potential causes, and more. Your therapist will then work with you to determine where your anxiety and/or depression might stem from and teach you effective coping mechanisms.
Anxiety & depression counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Anxiety & depression counseling from Thriveworks Worcester therapists can last for a few weeks, months, or longer, dependent on the severity of one’s anxiety or depression as well as their needs and preferences.
Those who haven’t experienced depression sometimes think of it as a period of sadness that you can “just get over.” Unfortunately, depression is a lot more serious than just a bad day. Depression can cause you to lose interest in your favorite activities and even lose interest in just getting out of bed in the mornings. A bad day is something we all experience, but depression is often debilitating, requiring the help of a therapist and occasionally prescription medication to manage.
Similarly, anxiety can cause a list of difficulties, including high blood pressure and what feels like an inability to enjoy daily activities. If you’ve been suffering, contact us. Experienced, caring Thriveworks Counseling in Worcester depression therapists and anxiety therapists are ready to help you get out from under the dark cloud you’re living under.
To book a therapy appointment with one of our professionals, simply give our office a call. We’ll be here to help you when you need it and when you’re ready.
Depression and anxiety are separate disorders, but they often occur together. After a period of anxiety, the person suffering may become depressed about their experience. And if someone has been experiencing depression for a long time, it can cause them to develop anxiety. If you are only experiencing one or the other, they have overlapping symptoms that make it difficult to pin down which disorder you are experiencing without the help of a professional.
Fortunately, the counselors and therapists at Thriveworks Counseling in Worcester can help their clients manage both anxiety and depression. Channell explains how this might work for depression: “There are a variety of different techniques a clinician may use to help clients with depression. One of the most common and effective therapeutic treatments is cognitive-behavioral therapy or CBT. The basic premise of CBT is that our thoughts and attitudes contribute to our depressed mood.” Similarly, our thoughts and attitudes can cause anxiety, which means that CBT can help treat both depression and anxiety.
If you’re experiencing any of the symptoms listed above, or if you just know something is wrong, contact Thriveworks Counseling in Worcester. Our counselors have helped many clients overcome their depression or anxiety, and we are ready to help you too.
We don’t operate with a waiting list, and new clients can often meet with their provider within the week of their call, so help is available immediately. Thriveworks in Worcester, MA counselors look forward to helping you live the best life possible.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Worcester is located near Grove St and Park Ave, off I-190. It is just off Worcester Rd near Salisbury Park and the Worcester Art Museum.
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118 therapists available in Massachusetts, including 8 in Worcester
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