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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
As a Latina woman of color, I understand the cultural implications that could arise in a ever changing culture....
About
As a Latina woman of color, I understand the cultural implications that could arise in a ever changing culture.
Aide A Perez is a Licensed Practitioner Counselor with experience working with both children and adults. She is passionate about helping people of color to address their unique challenges and live more fulfilled lives. Aide specializes in depression, anxiety, grief, and trauma.
Aide completed her Master’s Degree at The Chicago School of Professional Psychology. Aide utilized multiple treatment approaches including mindfulness, grounding, cognitive behavioral therapy (CBT), solution-focused therapy, and trauma-focused cognitive behavioral therapy (TF-CBT).
We all go through challenges in life. Aide is confident that she will be able to provide you with support throughout your journey to gain insight, and explore and learn new techniques that will assist you to manage whatever you may be struggling with. If you are ready to do the work, schedule an appointment with her today.
Education and training
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I believe that each of us has the capacity to heal, grow, and to develop the tools that we need to find happiness and fulfillment ...
I believe that each of us has the capacity to heal, grow, and to develop the tools that we need to find happiness and fulfillment in life.
Michael A. Roohr is a Licensed Marriage and Family Therapist (LMFT) who works with individuals as well as couples and families. Michael has experience helping clients with depression, academic difficulties, anxiety, post-traumatic stress disorder (PTSD), mood disorders, self-harming behaviors, and adjusting to life-changing events. He completed his Master of Arts (MA) in Marriage and Family Therapy at the University of St. Joseph.
Michael recognizes and respects the unique perspectives and backgrounds that each of his clients brings to the therapy room. This respect helps him to co-create long-lasting solutions to problems and to develop strengths that can form the foundation for a healthier future. Making the first step and reaching out for help is often an act of bravery that is to be respected and honored. Michael’s role as a therapist is to create an environment of acceptance, safety, and honesty for his clients where you can collaborate on building a new perspective and developing the tools to create long-lasting change.
I believe therapy should be a safe space where you can be completely honest without judgment, because difficult seasons in life ar...
I believe therapy should be a safe space where you can be completely honest without judgment, because difficult seasons in life are not meant to be figured out alone, and when you desire it, faith and therapy can work together to support your healing and growth.
My name is Isis Lowhar, LMSW, and I am a social worker and therapist with a Bachelor's degree in Sociology and a Master's degree in Social Work. My experience includes working in both private practice and community-based programs, supporting adolescents, adults, couples, and families navigating a wide range of challenges and life experiences. I have supported individuals experiencing trauma, crisis and high-risk situations, relationship and family concerns, and challenges that come with different stages of life. These experiences have given me a broad perspective and a genuine appreciation for each person's unique story.
My approach is warm, compassionate, calm, encouraging, nonjudgmental, and direct. I utilize CBT, DBT, trauma-informed approaches, solution-focused therapy, motivational interviewing, and elements of Multidimensional Family Therapy (MDFT). I'm especially passionate about anxiety and self-esteem. I also integrate Christian faith-based practices if desired.
My goal is for you to leave therapy feeling supported, encouraged, empowered, and hopeful. You do not have to figure it all out alone. You deserve a space where your experiences are met with compassion and without judgment. I am honored to walk alongside you as you work toward healing and growth. When you're ready, I encourage you to schedule an appointment.
I believe in a holistic and compassionate approach to therapy, and I create a welcoming space where clients feel supported in expl...
I believe in a holistic and compassionate approach to therapy, and I create a welcoming space where clients feel supported in exploring their experiences, discovering their strengths, cultivating self-love, and fostering lasting growth and well-being.
I am a licensed professional counselor associate (LPCA) with 10 years of experience supporting individuals through meaningful change and emotional growth. I specialize in helping clients explore their thoughts, feelings, and life experiences with openness and authenticity. My background includes extensive work with children, adolescents, adults, and families, including individuals with special needs and those navigating behavioral or emotional challenges. Through a compassionate and client-centered approach, I help clients recognize strengths, build resilience, and develop healthier ways of coping.
I earned my master’s degree in counseling and human services from Post University and take a holistic, integrative approach to care. I use cognitive behavioral therapy, dialectical behavior therapy, mindfulness, play therapy, and exposure therapy to help clients manage stress and build effective coping skills.
You deserve a safe space where you feel heard, supported, and valued. Healing takes courage, and you do not have to do it alone. Together, we will work toward clarity, confidence, and a more balanced life. I would be honored to support you as you create meaningful change and move toward the future you want.
As a clinician who specializes in trauma-informed care, depression, anxiety, and relationships, I understand there are various rea...
As a clinician who specializes in trauma-informed care, depression, anxiety, and relationships, I understand there are various reasons why anyone could be seeking to benefit from therapy.
Kevin Muhammad is a Licensed Clinical Social Worker who has experience working with clients starting from the ages of 3 to 80. Kevin has served as an entrepreneur, hiring teachers and providing youth services to underprivileged kids and those with special needs, for more than a decade. He is very passionate about helping children, adolescents, adults, and couples find their inner resources and the coping skills to overcome any presenting problem that may arise in their lives.
Kevin completed his Master of Social Work (MSW) at the University of Saint Joseph. Kevin utilizes a variety of treatment modalities which include eye movement desensitization and reprocessing (EMDR), cognitive behavioral therapy (CBT), and mindfulness.
At some point in our lives, we will all need support for something that requires intervention. Kevin will provide a non-judgmental safe space as you embark on your healing journey. Feel free to reach out and schedule a session with him today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Anger is powerful. And while it’s a necessary emotion for us to experience, it can quickly unravel out of control. When we don’t have a hold on our anger or how we respond to anger, it can have devastating effects on our lives. It can cause you to lash out at loved ones, engage in violent acts, scare those around you, and even harm your own wellbeing. Fortunately, there are therapists who specialize in anger management and who are able to help you better manage your anger. These therapists can assist you through anger management counseling.
Thriveworks Counseling in Stamford, CT offers anger management counseling, from therapists who understand that anger is sometimes hard to control. If you think you could benefit from anger management services, reach out to Thriveworks Counseling in Stamford, CT today. Call or book online to schedule your appointment and begin anger management services with Thriveworks.
Yes, there is anger management counseling near you—as mentioned before, Thriveworks Paramus NJ offers assistance with anger management through anger management counseling services.
For some, it’s obvious that they have anger issues and they’re okay to admit it. For others, they don’t realize or admit that they could use some anger management help. Either way, it’s helpful to understand the signs of anger issues, which might signify that anger management counseling could be effective. These signs include:
Your anger issues might be mild or they might be more severe. Either way, if you think that you could improve your response to anger or you’re interested in living a less-stressed life, consider working with an anger management counselor.
There are numerous ways for anger to be better managed with help from anger management counseling approaches, such as:
These coping techniques, which are often taught as exercises to use outside of therapy, can be supplemental to a main approach. Larger, evidenced-based techniques for anger management counseling may often include the follow which often includes cognitive behavioral therapy (CBT), group therapy for adults and teens—and play therapy for younger kids.
Cognitive behavioral therapy (CBT) is an effective treatment option for clients seeking assistance in controlling their anger. This is due to CBT’s short-term, goal-oriented approach. CBT is a form of anger management counseling that helps clients to quickly recognize when they’re starting to become angry.
Led by a professional, group therapy sessions help clients to bond with other people who are experiencing similar anger management issues. Group therapy has a unique advantage that helps you to feel less alone during treatment.
Play therapy is a form of anger management counseling that’s often used specifically for young children who may struggle to express their emotions. During play therapy anger management counseling sessions, a child therapist will use different forms of play, such as puppets, sand boxes, art projects, music, or other child-friendly activities.
An anger management counselor at Thriveworks Counseling in Stamford, CT can help you control your anger. Call our office or schedule online to book. You can choose to attend in-person counseling or online therapy for anger management help. In addition, you can look forward to evening and weekend sessions, most major insurances accepted, and additional benefits.
To experience these premium counseling benefits and to start regaining control of your life through anger management counseling, give Thriveworks Counseling in Stamford, CT a call or schedule an appointment online today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Stamford is located on Mill River St, near the intersection of W Broad St and Washington Blvd, off Interstate 95. The office is in a two-story brick office building, located near Stamford Hospital and Mill River Park. Enter through the updated lobby to access Suite 2200 on the second floor.
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