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120 licensed therapists & providers in Massachusetts—11 in Quincy. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting trauma therapy can support your own journey toward a happier, more fulfilling life.
As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...
About
As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circumstances and how building of new life skills can empower us once again.
I am a Board-certified Psychiatric Mental Health Nurse Practitioner with 4 years of experience. I specialize in supporting adults and adolescents navigating mood disorders, anxiety, trauma, and adjustment challenges. My goal is to help clients find relief from persistent symptoms, improve daily functioning, and build emotional resilience through compassionate, evidence-based care tailored to their unique needs and goals.
I earned my Master’s in Nursing from the University of Massachusetts Dartmouth, where I focused on integrating evidence-based, patient-centered care with a strong therapeutic alliance. My approach blends medication management and psychoeducation to empower clients in understanding their mental health and making informed choices about their care.
I understand that seeking help can feel overwhelming, and I’m here to walk beside you every step of the way. My goal is to create a warm, respectful, and supportive environment where you feel heard and valued. If you’re ready to take the next step toward emotional well-being, I invite you to schedule an appointment so we can begin your journey to healing together.
Education and training
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Caring and creative licensed professional with over 20 years' combined experience in education, mental health, and healthcare sect...
Caring and creative licensed professional with over 20 years' combined experience in education, mental health, and healthcare sectors, bringing together a uniquely diverse set of clinical and evaluative skills in order to promote optimal human development and functioning.
I am a warm, well-rounded, resourceful, and seasoned Licensed Mental Health Counselor (LMHC) practicing in Massachusetts with 16 years of experience in the field (six of which are at Thriveworks). I have graduate degrees from Harvard and UMass Boston.
I am an innovative, accessible helper with experience helping a wide variety of individuals. I help clients see how physical and mental health are interconnected, and I help them work through stuck thinking, like ambivalence, rumination, and spiral thinking, teaching tools for change. I rely on psychological theories and evidence-based modalities.
I am straightforward and easy to talk with, emotionally and intellectually present during sessions, and will give it my all. I am relentless in helping and I do my best in getting my clients to a better place.
As a woman in long-term recovery, a parent in a same-sex committed relationship who went through years of infertility and has four...
As a woman in long-term recovery, a parent in a same-sex committed relationship who went through years of infertility and has four adopted children, and an adult with ADHD, I have a wealth of personal and professional experience in treating addiction, ADHD, LGBTQ+ issues, HIV, grief and loss, and many other mental health challenges.
Liz Kariotis-Rice is a Clinical Social Worker trained with a psychodynamic focus at New York University. She has expanded beyond that lens to a more humanistic, strength-based, and solution-focused one, based upon her experience working with a very diverse range of clients in settings ranging from community health centers to major hospitals to outpatient addiction treatment centers to street outreach and drop-in centers for the homeless. Her passions include working with people who have challenges in any of the following areas: sexuality, gender, ADHD, addiction, HIV, fertility, adoption, and parenting, and my professional experience includes but is not limited to helping people struggling with grief/loss, anxiety, depression, and trauma.
When working with Liz, it is paramount that clients understand therapy is a process that requires work from both the client and the therapist, and the work is not limited to just within the session for the client. She encourages clients to take as much responsibility as they can when caring for their physical, emotional, and spiritual health because while the therapist can certainly provide wisdom, guidance, and redirection, ultimately the strength, courage, and power to heal are within each and every individual client.
Liz's personal approach is to see beyond diagnoses and problems, and her style is transparent and somewhat nontraditional. She hopes through her work with individuals to be able to bring out their strengths behind the struggles, to point out the achievements where they see shortcomings, and to instill hope, no matter how dire the straits and bleak the outlook may look. Her therapeutic superpower is her ability to engage, connect, and build rapport with a wide range of people.
"If you are looking for a therapist who has many years of personal and professional experience with LGBTQ+ issues, addiction recovery, ADHD, grief/loss, infertility, adoption, and parenting, feel free to reach out to me," says Liz. "When I am not spending time with my four young children, four dogs, and two cats, I'm cooking, gardening, cycling, doing carpentry and art projects, listening to music, playing and watching sports, or enjoying the comfort of friends and fellowship."
I firmly believe that genuine caring starts with listening attentively....
I firmly believe that genuine caring starts with listening attentively.
Hello, my name is Dr. Princess Francois. As a doctoral-prepared psychiatric mental health nurse practitioner, I am deeply committed to understanding the human experience and providing compassionate care. With over 10 years of nursing experience in a variety of clinical settings, I bring a well-rounded perspective to patient care. I focus on medication management for psychiatric diagnoses and am dedicated to helping individuals achieve mental health stability and symptom relief with professional, evidence-based strategies.
I recognize the complex challenges that affect individuals' daily lives, including stress, anxiety, depression, repetitive behaviors, psychosis, obsessive-compulsive thoughts and behaviors, anger, and other psychological difficulties that can disrupt one's ability to function. I firmly believe that these challenges do not define who you are.
My approach to treatment is highly individualized and person-centered. Your mental health is important to me, and through a collaborative partnership, we will determine the most effective treatment plan to support your well-being.
Mary Ellen Smith is a Board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with 37 years of experience in nursi...
Mary Ellen Smith is a Board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with 37 years of experience in nursing and a wealth of experience in almost all areas of mental health. Mary Ellen manages and treats a wide range of mental health concerns including depression, anxiety disorders, attention deficit/hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), and bipolar illness. She has worked as a nurse clinician for 19 years at a major teaching hospital in Boston. Mary Ellen has extensive experience in both medical and psychiatric nursing, working in hospitals, outpatient clinics, and in the community. Her work includes working with severe and chronically mentally ill individuals as a prescribing nurse in a clinic setting, as well as 20 years as a psychotherapist. Mary Ellen operated a sole proprietor counseling practice providing holistic mind/body therapies, nutritional and psychopharmacological treatments, as well trauma-informed psychotherapy.
Mary Ellen completed her Master of Science in Nursing (MSN) at the University of Massachusetts-Lowell in the Mind/Body Mental Health Nurse Practitioner program. She is a seasoned clinician with very strong clinical skills, and has extensive nursing experience in both medical and psychiatric nursing. Mary Ellen has a natural ability to build rapport with patients and families. In addition to medication management she incorporates cognitive behavioral therapy (CBT), holistic nutrition, and mind/body techniques into treatment. Mary Ellen has training in family work, adult, and geriatric psychiatry. She has advanced certifications in traumatic stress, attachment work, drugfree mind body techniques, and holistic nutrition. As a PMNP, Mary Ellen's role includes assessment, education, patient advocacy, therapy, and medication management.
Life can be challenging and we can all use support through difficult times. Mary Ellen is confident that she will be able to help you gain new insights and positive coping techniques that allow you to navigate in your life journey. If you are ready to get started, schedule an appointment with her today.
As a woman of color who has worked with individuals who are being judged for many reasons, I am here to create a safe and open env...
As a woman of color who has worked with individuals who are being judged for many reasons, I am here to create a safe and open environment to aid self exploration.
Irlanda Gomes, a Licensed Mental Health Counselor in Massachusetts, treats adults for addiction, behavioral issues, life transitions, depression, anxiety, and trauma. She holds a BA in Psychology from Rivier College and an MA in Mental Health Counseling, specializing in trauma, from Lesley University. Irlanda has worked in various settings including incarcerations, inpatient, residential, and outpatient care.
Irlanda utilizes cognitive-behavioral, person-centered, strength-based, and solution-focused modalities in therapy. She strives to maintain flexibility, trauma-informed care, cultural competence, open-mindedness, and the awareness necessary to meet the unique needs of the individual.
Irlanda aims to build a positive, respectful therapeutic relationship to support your emotional well-being and personal growth. She focuses on addressing your needs and concerns while fostering strength and achieving goals.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in PTSD/trauma therapy is to develop a comprehensive set of skills that address a variety of symptoms. Clients will learn and utilize DBT emotional regulation skills, self-soothing, grounding, mindfulness, and deep breathing in order to reduce emotional and physiological stress, thought replacement for intrusive thoughts, and narrative therapy tools like trauma narrative and recovery narrative to address the trauma story. I also provide a safe space for individuals to express traumatic grief and process their thoughts and feelings when they are ready.
I teach a method of deep breathing called 4 square breathing, impart mindfulness skills, encourage the use of 12-minute meditations and other examples of meditations that address stress and relaxation, and encourage exercise and yoga outside of therapy sessions. I teach DBT emotional regulation and self-soothing skills from a book PDF that I provide clients—skills utilizing the five senses for grounding oneself in the present moment. I also work with clients to learn and understand how to use thought replacement, reframing, and narrative techniques.
I know a client is making meaningful progress in PTSD/trauma therapy when they have communicated developing a practice that reduces symptoms. When clients are able to commit to not just therapy but using practices outside of therapy, their symptoms will improve.
Clients can supplement their time in PTSD/trauma therapy with exercise, yoga, meditation, deep breathing, mindfulness meditation, and contemplative practices like walking, swimming, golf, or artwork.
To prepare for their first PTSD/trauma therapy session, someone can develop a list of examples of situations where their symptoms are increased.
Trauma therapy is a therapeutic approach that focuses on treating the psychological impact of traumatic events on individuals. Trauma therapy helps people process and heal from their trauma by guiding them through their trauma in a compassionate and supportive way, allowing clients to feel the full scope of what happened to them and eventually move on from the event(s). This process helps people who have experienced trauma find ways to feel safe in their lives.
Trauma therapy will often require individuals to walk through their experiences in a controlled and compassionate setting (unless the client has a dissociative disorder) so that they can fully process the event, an activity that will allow them to move on from what happened and feel safe again. Thriveworks Quincy therapists will also help clients learn healthy coping mechanisms to deal with their symptoms outside of therapy.
Thriveworks trauma counseling in Quincy, MA is conducted both in person and online through online therapy. We encourage you to choose the option that works best for you.
If an individual is working through a single event that occurred during adulthood, they may only need a few months of treatment. However, in instances of childhood trauma or repeated traumatic events, therapy may continue over the course of years. Trauma therapy usually ends when the client believes they have met their therapeutic goals, however long that takes to occur. Thriveworks therapists in Quincy, MA will continue to provide care for as long as necessary to help clients meet their therapeutic needs.
If you have witnessed a traumatic event and it’s having negative effects on your life, you might have post-traumatic stress disorder (PTSD). In any case, if you have experienced trauma, you could benefit from working with a trauma therapist. These experts help their clients process the event, cope with the aftermath, and get back to living a life that doesn’t center around this one disturbing experience.
If you are in the Quincy, MA area, consider trauma therapy at Thriveworks Counseling in Quincy. The trauma therapists on our team would be happy to help you heal post-trauma. Just give us a call to schedule your appointment.
Trauma therapy and PTSD counseling helps people process and cope with your trauma—to accomplish the big goal of living a happy, healthy life again post-trauma. Part of your journey will involve managing any symptoms of PTSD you may be experiencing, such as:
These can all take form after witnessing a disturbing or traumatic experience. Fortunately, your Thriveworks trauma therapist can help you through. They will help you to better cope with these symptoms so they don’t have a major impact on your day to day life.
The trauma therapists at Thriveworks Counseling in Quincy, MA can prove valuable in different ways to their clients. Every traumatic experience is different, as is one’s reaction to it. Depending on your unique situation, you could experience the following benefits in trauma therapy:
Our Thriveworks trauma therapists and PTSD counselors can help you heal from your trauma and get back to living the life you remember and love.
Our trauma therapists, PTSD counselors, and psychologists can start working with you as soon as this week. Also, we offer flexible sessions in the evenings and on the weekends. Plus, we accept most major insurances. If you think you could benefit from trauma therapy, reach out to Thriveworks in Quincy today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Quincy is located near Adams St and Hancock St, off Southern Artery. It is just around the corner from the Thomas Crane Public Library and near the Quincy Adams T Station.
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