Find a therapist, counselor or psychologist in Quincy, MA

"I provide a safe and compassionate space where clients feel seen, heard, and supported, drawing from an authentic understanding of how life’s overwhelming challenges affect us and how building new skills can lead to healing and empowerment."

I am a board-certified Psychiatric Mental Health Nurse Practitioner with 14 years of experience specializing in mental health. I work with adolescents and adults facing challenges such as anxiety, depression, trauma, life transitions, and stress. My clients are often seeking clarity, emotional balance, and tools to cope and thrive. I’m passionate about helping individuals feel empowered, supported, and equipped to lead more fulfilling lives.

I earned my Doctorate in Nursing from Frontier Nursing University. My approach is compassionate and client-centered, blending evidence-based practices with holistic care. I specialize in mood disorders, trauma, and stress-related challenges, helping clients build resilience, develop coping skills, and work toward lasting emotional well-being.

I understand how hard it can be to take the first step toward healing, and you don’t have to do it alone. I’m here to walk alongside you with compassion and support. If you’re ready to begin your journey toward growth and balance, I invite you to take that next step because your well-being truly matters.

"As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circumstances and how building of new life skills can empower us once again."

I am a Board-certified Psychiatric Mental Health Nurse Practitioner with 4 years of experience. I specialize in supporting adults and adolescents navigating mood disorders, anxiety, trauma, and adjustment challenges. My goal is to help clients find relief from persistent symptoms, improve daily functioning, and build emotional resilience through compassionate, evidence-based care tailored to their unique needs and goals.

I earned my Master’s in Nursing from the University of Massachusetts Dartmouth, where I focused on integrating evidence-based, patient-centered care with a strong therapeutic alliance. My approach blends medication management and psychoeducation to empower clients in understanding their mental health and making informed choices about their care.

I understand that seeking help can feel overwhelming, and I’m here to walk beside you every step of the way. My goal is to create a warm, respectful, and supportive environment where you feel heard and valued. If you’re ready to take the next step toward emotional well-being, I invite you to schedule an appointment so we can begin your journey to healing together.

"I understand the importance of meeting clients where they are, and I work to tailor treatment approaches to meet individual needs and goals."

Alyssa Quann is a Licensed Mental Health Therapist with 5 years of experience in mental health. She is committed to helping both individuals and couples navigate the world around them, equipping them with skills to excel in an ever-changing world. She is passionate about creating an authentic therapeutic space and encourages her clients to lean into the discomfort that comes with healing to make room for growth. Alyssa specializes in anxiety, depression, relationship issues, and women's issues. She received her bachelor's degree in psychology from Williams College and her master's degree in clinical psychology from UMASS Dartmouth.

Alyssa values creativity, reflection, and humor as pathways of collaboration and connection. She uses several treatment approaches including cognitive behavioral therapy (CBT), mindfulness, acceptance and commitment therapy (ACT), and motivational interviewing.

Life is unpredictable and presents each individual with a unique set of challenges. If you are interested in building a therapeutic relationship based off of mutual respect and trust that will enable you reach your goals, book an appointment with her today!

"Caring and creative licensed professional with over 20 years' combined experience in education, mental health, and healthcare sectors, bringing together a uniquely diverse set of clinical and evaluative skills in order to promote optimal human development and functioning. "

I am a warm, well-rounded, resourceful, and seasoned Licensed Mental Health Counselor (LMHC) practicing in Massachusetts with 16 years of experience in the field (six of which are at Thriveworks). I have graduate degrees from Harvard and UMass Boston.

I am an innovative, accessible helper with experience helping a wide variety of individuals. I help clients see how physical and mental health are interconnected, and I help them work through stuck thinking, like ambivalence, rumination, and spiral thinking, teaching tools for change. I rely on psychological theories and evidence-based modalities.

I am straightforward and easy to talk with, emotionally and intellectually present during sessions, and will give it my all. I am relentless in helping and I do my best in getting my clients to a better place.

"As someone who views mental health as essential to well-being and self-care, I understand the challenges of navigating through this journey and I am here to offer my support."

Lindsay Schiavone is a Licensed Independent Clinical Social Worker with 4 years of experience providing care to adults and seniors with concerns such as anxiety, depression, grief, and life transitions. She has worked in settings including inpatient facilities and outpatient therapy. Lindsay has worked with people with disabilities and has researched the importance of resources for groups such as young adults, women, and LGBTQ+ members. She believes in the innate power of her clients and uses a person-centered approach to highlight inner strengths. Compassionate and affirming, Liindsay ensures she meets clients where they are without judgment.

Lindsay received her Master of Social Work from Boston University. She utilizes modalities specifically tailored to client needs including motivational interviewing, narrative therapy, cognitive behavioral therapy, and acceptance and commitment therapy.

Everyone has a unique story and mental health path, and Lindsay understands the importance of providing a safe space to allow the opportunity to discover strengths and navigate emotions. If and when you are ready to explore your thoughts and feelings together, she warmly invites you to reach out and take that first step toward healing.

Rachael Cohen is a Licensed Clinical Social Worker (LCSW) who specializes in treating anxiety, depression, life transitions, self-esteem issues, and substance abuse in adults. Rachael has 7 years of experience in the mental health field. She completed her Master of Social Work (MSW) at Barry University. 

Rachael's skills draw from recognized evidence-based therapeutic modalities including cognitive behavioral therapy (CBT), dialectic behavioral therapy (DBT), solution focused and motivational interviewing techniques, psychoeducation, as well as motivation and relaxation techniques. She employs a person-centric approach to help assist her clients to identify their own unique strengths and utilize them to overcome challenges, reach their goals, and improve their lives.

*Please note- Does not complete Emotional Support Animal letters.

"With so many years working in the mental health and substance abuse fields, I understand the needs of my clients and can help them create achievable goals."

Judy Ward is a Licenced Mental Health Clinician (LMHC) with over 30 years of experience in the mental health and substance abuse field. She is passionate about helping adults address their unique challenges and begin the journey to a healthy and fulfilling life. Judy specializes in substance abuse, depression, anxiety, and major life transitions.

Judy completed her Master's degree in Clinical Psychology at Bridgewater State University. Judy utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing (MI), and solutions-focused therapy (SFT). She has developed excellent listening skills which enables her to provide the guidance and support her clients need.

We all have challenges we would like to work through in order to make our lives better. Judy is confident that if you are willing to do the work, she will be able to support and guide you. If you are looking to make changes and want professional guidance, schedule an appointment with her today.

"As a man of color from a diverse cultural background, I understand the need to provide culturally appropriate care for patients and treat them with dignity and respect."

Joseph Okrah is a board-certified Psychiatric Mental Health Nurse Practitioner with 7 years of experience in the mental health field. He specializes in treating individuals ages 14 and up who are dealing with PTSD, major depression disorder, general anxiety disorder, bipolar disorder, schizophrenia, and substance use. Joseph’s goal is to provide culturally appropriate care for all patients and to reduce the stigma surrounding mental illness.

Joseph has a Doctorate in Nurse Practice from Walden University. His practice focuses on looking at the client as a whole, taking into consideration their educational, medical, spiritual, interpersonal, and basic needs. Joseph is experienced in crisis management and medication management.

Joseph believes identifying struggles allows us to move forward with a better understanding of who we can be. He provides a safe, comfortable environment to prevent barriers and encourage interaction that will aid clients in reaching their goals. If you are ready to begin, contact Joseph today!

"I’ve always been drawn to hearing people’s stories and learning about their perspectives. As a therapist, I focus on creating a calm and welcoming space where you can gain insight and feel validated."

I’m Shauna Rowland, LMHC, and I’m passionate about helping people feel grounded, understood, and supported as they navigate life’s ups and downs. I offer a warm, collaborative space where you can show up exactly as you are — stressed, overwhelmed, curious, hopeful, or anywhere in between.

I’ve had the privilege of working with clients of all ages in college counseling, community mental health, and partial hospitalization settings. Across these experiences, one thing has stayed the same: people heal best when they feel genuinely seen.

My approach combines talk therapy, psychoeducation, and practical coping strategies to help you manage stress, understand your patterns, and build resilience. I’m client-centered and an active listener who moves at your pace where you can explore your experiences without judgment.

I am dedicated to discovering what works best for each of my clients. I am passionate about promoting self-care and finding strategies to help you stay motivated. I believe that every person deserves to feel validated, supported, and understood, and I hope to create a calm and inviting environment in each session.

Mary Ellen Smith is a Board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with 37 years of experience in nursing and a wealth of experience in almost all areas of mental health. Mary Ellen manages and treats a wide range of mental health concerns including depression, anxiety disorders, attention deficit/hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), and bipolar illness. She has worked as a nurse clinician for 19 years at a major teaching hospital in Boston. Mary Ellen has extensive experience in both medical and psychiatric nursing, working in hospitals, outpatient clinics, and in the community. Her work includes working with severe and chronically mentally ill individuals as a prescribing nurse in a clinic setting, as well as 20 years as a psychotherapist. Mary Ellen operated a sole proprietor counseling practice providing holistic mind/body therapies, nutritional and psychopharmacological treatments, as well trauma-informed psychotherapy.

Mary Ellen completed her Master of Science in Nursing (MSN) at the University of Massachusetts-Lowell in the Mind/Body Mental Health Nurse Practitioner program. She is a seasoned clinician with very strong clinical skills, and has extensive nursing experience in both medical and psychiatric nursing. Mary Ellen has a natural ability to build rapport with patients and families. In addition to medication management she incorporates cognitive behavioral therapy (CBT), holistic nutrition, and mind/body techniques into treatment. Mary Ellen has training in family work, adult, and geriatric psychiatry. She has advanced certifications in traumatic stress, attachment work, drugfree mind body techniques, and holistic nutrition. As a PMNP, Mary Ellen's role includes assessment, education, patient advocacy, therapy, and medication management.  

Life can be challenging and we can all use support through difficult times. Mary Ellen is confident that she will be able to help you gain new insights and positive coping techniques that allow you to navigate in your life journey. If you are ready to get started, schedule an appointment with her today.