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18 licensed therapists & providers in Arkansas—1 in Maumelle. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting seasonal depression therapy can support your own journey toward a happier, more fulfilling life.
I know firsthand what it’s like to face anxiety, stress, trauma, and grief. That’s why I’m dedicated to walking alongside others a...
About
I know firsthand what it’s like to face anxiety, stress, trauma, and grief. That’s why I’m dedicated to walking alongside others as they navigate their own challenges, offering hope, compassion, and support to help them move forward and live a fulfilling life.
I am a licensed professional counselor (LPC) with 18 years of experience in the mental health field. I specialize in treating anxiety, depression, grief, trauma, family conflict, and parenting concerns in children, adolescents, and adults. I have extensive experience providing individual therapy, family therapy, and parental support services in therapeutic counseling settings.
I earned my Master of Science in mental health counseling from Walden University. I am trained in trauma-focused cognitive behavioral therapy and EMDR, and I take an individualized approach to care, recognizing that no single model fits every client. My style is direct, honest, and compassionate.
I strive to create a safe, supportive space where you can openly explore your experiences and goals. Together, we will develop a personalized treatment plan to help you build insight, resilience, and meaningful change. If you’re ready to begin your healing journey, I invite you to schedule a session.
Education and training
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I understand the unique issues of others and believe that you are the author of your own story....
I understand the unique issues of others and believe that you are the author of your own story.
DaLisha Smith is a Licensed Professional Counselor (LPC) in the state of Arkansas. She has several years of experience in the field of mental health and is passionate about helping others learn to cope and foster a happier life. DaLisha has worked with adolescents, adults, and couples, specializing in stress, anxiety, depression, anger management, motivation, trauma, relationship issues, self-esteem, and confidence. DaLisha received a master’s degree in Clinical Mental Health Counseling and has a Master of Philosophy in Human and Social Services, both from Walden University. DaLisha also holds a PhD Human and Social Services from Walden University.
DaLisha is genuine and easy to talk to. She utilizes cognitive behavioral therapy (CBT), motivational interviewing, person-centered therapy, TF-CBT and solution-focused treatment approaches. It is important to her that you feel supported and develop the skills needed to better understand and manage your life so that it is more fulfilling.
Life can be challenging and stressful. DaLisha is confident she would be able to help you address your concerns. You're taking the first step just by coming here today. It's time to focus on you! If you're seeking a change or just need to work through your stress, please schedule an appointment with her today!
With nearly three decades of experience as a therapist, I offer a wealth of knowledge, insight, and wisdom for all my clients....
With nearly three decades of experience as a therapist, I offer a wealth of knowledge, insight, and wisdom for all my clients.
Brad Hays is a Licensed Professional Counselor with more than 28 years of counseling experience. He is independently credentialed as a Licensed Professional Counselor in the state of Arkansas. Given the current times in our society, therapists treating depression and anxiety are common. Brad specializes in treating those who are struggling with mood disorders, trauma and PTSD, substance use, life adjustments, divorce, grief, victims of abuse, sexual trauma, and anger management. He especially enjoys working with couples.
Brad earned his Master of Arts at Ashland Theological Seminary. Brad uses a direct, down-to-earth, common-sense approach. He utilizes cognitive behavioral therapy (CBT) as well as faith-based counseling.
If you are ready, schedule an appointment with Brad today.
As a therapist, I find that people often underestimate their strength. I strive to help my clients rediscover their strength and f...
As a therapist, I find that people often underestimate their strength. I strive to help my clients rediscover their strength and find their way to health and happiness.
James is a Licensed Psychological Examiner (LPE-I) in the state of Arkansas. He primarily works with teenagers (14+) and adults and has worked with clients with various issues including depression, anxiety, PTSD, adjustment disorders, mood disorders, grief, and more.
James has over 26 years of experience with individuals, groups, couples, and families. He has worked in a variety of settings from outpatient to inpatient, partial hospitalization, and intensive outpatient. He received his Bachelor of Science in Psychology from the University of Arkansas and his Masters of Science in Clinical Psychology from Kent State University. His style is relaxed and empathetic, yet direct when called for.
Are you, your child, or your family struggling with anxiety, depression, stress management, or trauma? I have a passion for workin...
Are you, your child, or your family struggling with anxiety, depression, stress management, or trauma? I have a passion for working with individuals (children and adults), families, and couples. My job is to assist you in helping you look at things differently. Focusing on a shift in perspective allows for needed changes in feelings, thoughts, and behaviors to fall into place. I have been a practicing therapist for 13 years. My aim is to assist individuals, families, and/or couples in creating a better quality of life. So, if a better quality of life is what you are seeking, I want to walk with you on that journey.
I enjoy studying behavior analysis and learning concepts and conditioning. During my collegiate career, I participated in my college's study of Oddity Concepts in Learning. I graduated cum laude with my master's degree in counseling in 2009 from UALR.
Beginning a new mental health journey is not easy, but it is worth the effort. I value the vulnerability that it took to begin this journey. I see you. I hear you. Let's take this journey together. Therapy is not an overnight fix. There is not magic wand. It won't always be easy. But, it will be worth it. Are you ready?
You deserve dedicated time with a mental health professional — it can be life-changing.
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Seasonal depression therapy treats seasonal affective disorder, a condition that results from the shift of seasons—often from fall into winter, which means it’s tied to less daylight exposure. Treatment is similar to what’s done for depression, but with the addition of other techniques that address the source of the depressed state (light exposure or seasonal change).
Seasonal depression therapy can utilize techniques like CBT as well as medications like SSRIs, depending on the severity of an individual’s symptoms. Light therapy, which involves sitting by a “light box” for a certain amount of time each day to increase one’s daily exposure to daylight in darker climates, is another common approach.
Thriveworks seasonal depression in Maumelle is conducted both in person and virtually via online counseling. We encourage you to choose the option that works best for you.
Seasonal depression therapy may last as long as symptoms last, which can be four or more months, though treatment can start taking effect in just a few weeks. Some people may also prefer to get continual support from a mental health professional for their seasonal affective disorder in order to treat it more effectively. Because of this, treatment duration will likely vary depending on the severity of symptoms and the client’s personal goals. Thriveworks Maumelle therapists work with clients to create goals and potential timelines for treatment.
What exactly does the winter have to do with mental health? A lot, as it turns out. In the cooler months of the fall and winter, some people experience seasonal affective disorder (SAD). We all know there’s less sunlight during the winter. What many don’t realize is that it can cause unexpected changes in mental health. If you are experiencing a depressed mood in the winter (or other specific times of year), reach out to Thriveworks Maumelle for help. We can assess, diagnose, and treat seasonal affective disorder.
Our mood is significantly impacted by the amount of sunlight we receive, since lower sunlight levels combined with the time change can alter melatonin (related to sleep regulation) and serotonin levels (affects mood). Additionally, people often don’t make movement a priority during the winter, and exercise is an important preventative measure to take for almost all mental health disorders. People who experience SAD usually feel some of the below symptoms during the winter and early spring, but feel fine once the days stretch out again in late spring and summer.
SAD is a subset of major depression that includes (Mayo Clinic):
Additionally, winter- and fall-onset seasonal affective disorder may include:
Most of these symptoms are relatively harmless if experienced one at at a time—and only on occasion—but if you experience more than one at a time, or any of them for an on-going period, it’s crucial to take action. In particular, if you experience lasting changes in appetite or on-going depression, it’s a good idea to contact a counselor in order to avoid negative changes in your health. During your sessions, we’ll work on addressing any negative thoughts or behaviors that are making you feel worse. Our experienced counselors can also help you learn how to manage stress and anxiety, both of which contribute to the severity of S.A.D effects.
There are a few steps you can take to improve your mood immediately, including exercising regularly and opening the blinds and curtains in your home to let more light in. If the weather is temperate enough, consider taking daily walks outside to get more exposure to direct sunlight.
If you think you’re feeling the effects of seasonal affective disorder, know that you are not alone. It impacts thousands of people each year, many of whom aren’t aware of what’s going on, instead blaming their mood on the stress of the holidays or the cold weather. The good news is you don’t have to accept this as “just the way things are.” Treatment is available, and with it, you can enjoy life year-round.
As always, Thriveworks Maumelle counselors are here for you, even if you’re not exactly sure what the problem is. We don’t have a waiting list. If you want to feel better, we can help. Thriveworks Maumelle Counseling can be reached online or by phone at 501.628.9066
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Maumelle is located near Country Club Parkway and Maumelle Boulevard, off I-430. It is just around the corner from The Country Club of Arkansas and near Lake Willastein Park.
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18 therapists available in Arkansas, including 1 in Maumelle
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