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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
Jabreeka Brown is a Licensed Professional Counselor (LPC) who has 13 years of experience providing a safe environment for a variet...
About
Jabreeka Brown is a Licensed Professional Counselor (LPC) who has 13 years of experience providing a safe environment for a variety of populations of all ages including, but not limited to, adolescents, adults, and couples who are dealing with relationship issues, school or work-related stress, anxiety, depression, life transitional issues, and dysfunctional family dynamics.
Jabreeka completed her Bachelor of Arts (BA) in Psychology at Clark Atlanta University and her Master of Arts (MA) in Clinical Mental Health Counseling with a focus on Child and Adolescent Counseling at Richmont Graduate University.
Jabreeka meets clients where they are, utilizing an eclectic approach, including cognitive behavioral, person-centered, positive psychology, gestalt, emotionally-focused, and mindfulness techniques, always maintaining the creativity, flexibility, and awareness necessary to best meet the needs of every unique individual and couple. She is committed to building a relationship of trust and rapport with each client, which is essential to the counseling process. Jabreeka’s empathy and compassion help clients feel comfortable, safe, and unjudged.
Education and training
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When life gets complicated, sometimes it helps to be seen, heard, and understood in a safe and non-judgmental space....
When life gets complicated, sometimes it helps to be seen, heard, and understood in a safe and non-judgmental space.
Beth Phillips is a Licensed Clinical Social Worker in the state of Georgia. She works closely with adults between the ages of 21 and 70 who are struggling to function to their fullest potential in their daily lives.
Beth holds a Master of Social Work (MSW) degree from the University of Georgia in Athens (GO DAWGS!) and a Bachelor of Arts (B.A.) degree in Psychology from Argosy University of Atlanta. Beth subscribes to the Code of Ethics of the National Association of Social Workers, of which she is a member.
Beth’s clinical approach is intentionally eclectic, empathetic, and person-centered, valuing a highly connected client-therapist relationship. Her practice is informed significantly by CBT, DBT, and a diverse mix of other theoretical approaches, however, remains based in mindfulness and maintains the flexibility required to best meet your needs.
Beth provides therapeutic services to individuals viewing life through many different lenses and will meet you where you are, working together to create and implement a plan for a better life. Her greatest joy is celebrating with a client their victories, achieved goals, improved relationships, and finding hope where there once was darkness.
I'm a therapist who believes that people do the best they can with the tools they have....
I'm a therapist who believes that people do the best they can with the tools they have.
Yewande (Tomi) Adewole is a Licensed Professional Counselor with over 10 years of experience. She works with children, adolescents, and adults. Tomi is passionate about assisting clients learn new skills while facilitating a safe environment. She specializes in depression, anxiety, trauma, grief & loss, effective communication, relational conflict and major life transitions.
Tomi completed her Bachelor's degree from Georgia State University and her Master's degree in Clinical Mental Health Counseling from Argosy University-Atlanta. She is Nigerian-born and has ample experience navigating cultural adjustment and it's stressors. This, coupled with her professional experience, enables her to provide guidance according to client needs and circumstances. Tomi utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT) and motivational interviewing.
Life comes with challenges and these challenges can feel very overwhelming. Tomi believes that with the right skills and support, we can all gain new perspective and practice healthier techniques in order to better cope with those challenges. Get started with Tomi and schedule your first appointment today.
Living in today's world filled with uncertainty, I truly understand how we can get stuck trying to manage challenging times and ev...
Living in today's world filled with uncertainty, I truly understand how we can get stuck trying to manage challenging times and events.
Esther Williams is a Licensed Clinical Social Worker and Certified Clinical Trauma Professional (LCSW, CCTP) with over 30 years of clinical practice. She has a unique calling to serve others with dignity and respect. Helping adults and couples gain insight and become a better version of themselves is a vital part of Esther's clinical practice. She specializes in treating depression, anxiety, grief, relationship issues, and major life transitions.
Esther utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), mindfulness, motivational interviewing (MI), and solutions-focused therapy (SFT). Her approach works best for clients who benefit from a structured approach of evidenced based interventions, worksheets, activities, and a desire to work towards their goals. She wants to see her clients succeed and enjoy what life has to offer with a positive outlook.
We all go through challenges in life. Esther is confident that she would be able to support you on your journey to become a better version of yourself, learning new ways to cope with whatever issues you are faced with today. If you're ready to do the necessary work, schedule an appointment with her today!
I believe therapy should be client-driven and I look forward to helping others heal at their own pace....
I believe therapy should be client-driven and I look forward to helping others heal at their own pace.
Cathy Wardlaw is a Licensed Professional Counselor with 10 years of experience. She specializes in working with adolescents and adults who are dealing with trauma, ADHD, adjustment issues, life transitions, anxiety, depression, grief, and relationship issues. Before becoming a counselor, Cathy worked for 15 years in the public school system as a paraprofessional, serving elementary and high school students.
Cathy received her Master of Arts in Marriage and Family Therapy from Liberty University. She uses a variety of clinical approaches including cognitive behavioral therapy, solution-focused therapy, acceptance commitment therapy, dialectal behavioral therapy, eye movement desensitization and reprocessing, and mindfulness techniques.
Cathy believes that making clients feel safe and heard is the foundation for success in therapy. She will guide you in identifying your strengths, setting boundaries and goals, and letting go of what does not serve you. Reach out to Cathy today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Columbus, GA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Columbus is located near University Avenue and Gentian Boulevard, off Manchester Expressway. It is right by Columbus State University and close to the Peachtree Mall area.
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