Care without the wait

22 licensed therapists & providers in Connecticut—2 in Cheshire. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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521 people sought dialectical behavior therapy (DBT) help in Connecticut in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

West Hartford, CT

I take a thoughtful, individualized approach to care, focusing less on labels and more on helping my patients improve their sympto...

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West Hartford, CT

I believe therapy should be a safe space where you can be completely honest without judgment, because difficult seasons in life ar...

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Fairfield, CT

My goal as a Therapist is always to support the dignity of each client, while encouraging openness, emotional awareness, and healt...

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New Haven, CT

I believe every person has inherent worth and deserves a therapist they can truly connect with....

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New Haven, CT

As an immigrant from Jamaica, I understand how culture plays a role in all aspects of life, especially when seeking mental health ...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Cheshire, CT is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Cheshire accept 27 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Connecticut | BCBS

  • Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • ConnectiCare | Medicare Advantage

  • Connecticare

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Cheshire
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
she broke it down until i understood what it meant
Raj Aug 2026Thriveworks.com verified review
★★★★★
My therapist has helped me in numerous ways.i spend more days feeling good than not. Through our conversations, i am able to bring up issues with which I need to deal. I do not feel like I did with a previous therapist, stiff and afraid to talk. With Christine the talk just comes so easy through her use of conversation. She enables me to see issues through a different lens. I look forward to sharing the good and bad with her.
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Jeremiah Jul 2026Thriveworks.com verified review
★★★★★
she was very understanding and making sure i understood what she was saying with the advice before moving on
Anna Jul 2026Thriveworks.com verified review
★★★★★
Compassion and no judging, she always makes me remember to use the tricks she taught to help with my anxiety.
Jennifer Mar 2026Thriveworks.com verified review
★★★★★
My therapist is always a great listener and does wonderful reflection work to help me reframe my inconsistent thought patterns. She is a pleasure to talk to and provides a safe and approachable environment in which I can process my emotions.
Betty Sep 2025Thriveworks.com verified review
★★★★★
I am happy with my therapist at Thriveworks. It is working well for me. One thing that I hope you can expand on is allowing some intrastate therapy because I recently was away and would have appreciated a session. Not a huge deal, but i hope you guys sort that out . thank you!
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Ken Sep 2025Thriveworks.com verified review
★★★☆☆
Appreciate working out problems and solutions or trying to break things down so the big picture is not overwhelming
Danyela Jun 2025Thriveworks.com verified review
★★★★★
The kindness and patience. Very helpful to see things clearer
Penny Jun 2025Thriveworks.com verified review
8 of 11 reviews

Where to find us

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Address

609 West Johnson Ave Suite 400
Cheshire, CT 06410

Getting here

Thriveworks Counseling & Psychiatry Cheshire is located near West Johnson Avenue and Knotter Drive, off I-84. It is near the Farmington Canal Heritage Trail and Panthorn Park.

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Phone number

(203) 349-6317
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Languages spoken by CT providers

  • English
  • Creole
  • Romanian
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Hours

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm

Shown in ET

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