Care without the wait

19 licensed therapists & providers in Connecticut. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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1,910 people sought anger management therapy help in Connecticut in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

West Hartford

I believe that each of us has the capacity to heal, grow, and to develop the tools that we need to find happiness and fulfillment ...

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Stamford

I understand how uncertainties and unexpected life events can leave you feeling....

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Stamford

As a working mother of two who grew up in a household with mental illness, I understand the sometimes overwhelming effects of ever...

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Milford

As a clinician who specializes in trauma-informed care, depression, anxiety, and relationships, I understand there are various rea...

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New Haven

Hello and welcome to your first step to a mentally stronger you!...

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Anger management therapy FAQs

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Cheshire accept 23 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Connecticut | BCBS

  • Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Connecticare

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

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Self-pay costs at Cheshire
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
My therapist is always a great listener and does wonderful reflection work to help me reframe my inconsistent thought patterns. She is a pleasure to talk to and provides a safe and approachable environment in which I can process my emotions.
Betty Sep 2025
Thriveworks.com verified review
★★★★★
I am happy with my therapist at Thriveworks. It is working well for me. One thing that I hope you can expand on is allowing some intrastate therapy because I recently was away and would have appreciated a session. Not a huge deal, but i hope you guys sort that out . thank you!
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Ken Sep 2025
Thriveworks.com verified review
★★★☆☆
Appreciate working out problems and solutions or trying to break things down so the big picture is not overwhelming
Danyela Jun 2025
Thriveworks.com verified review
★★★★★
The kindness and patience. Very helpful to see things clearer
Penny Jun 2025
Thriveworks.com verified review
★★★★★
Easy to schedule. Friendly phone staff and attentive counselor
Silvia May 2025
Thriveworks.com verified review
★★★★★
Very welcoming and positive
Irene May 2025
Thriveworks.com verified review
★★★★★
My experience so far has been amazing. Lisa makes me feel seen and understood. I look forward to going every week.
Gabriela Mar 2025
Thriveworks.com verified review
7 of 7 reviews

Where to find us

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Address

609 West Johnson Ave Suite 400
Cheshire, CT 06410

Getting here

Thriveworks Counseling & Psychiatry Cheshire is located near West Johnson Avenue and Knotter Drive, off I-84. It is near the Farmington Canal Heritage Trail and Panthorn Park.

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Phone number

(203) 349-6317
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Languages spoken by CT providers

  • English
  • Creole
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Hours

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm

Shown in ET

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