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125 licensed therapists & providers in Virginia—7 in Blacksburg. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting teen counseling can support your own journey toward a happier, more fulfilling life.
Having lived with anxiety since childhood, I deeply understand how overwhelming it can feel just getting through the day. I also k...
About
Having lived with anxiety since childhood, I deeply understand how overwhelming it can feel just getting through the day. I also know that with the right support and tools, it’s absolutely possible to thrive, build confidence, and find lasting peace through life’s changing stages.
I am a Resident in Counseling with 3 years of experience, supporting women and children navigating anxiety, intrusive thoughts, depression, and major life transitions. Whether adjusting to motherhood, shifting roles, or emotional overwhelm, I help clients feel grounded, confident, and connected to themselves again. My approach centers on creating a safe, compassionate space where healing feels manageable and growth feels possible, allowing clients to reconnect with clarity and balance in their everyday lives.
I have a Master’s in Clinical Mental Health Counseling from Liberty University and integrate evidence-based modalities, including cognitive behavioral therapy, mindfulness, and behavioral activation. These approaches help me tailor support to each client’s unique experiences and goals, fostering emotional awareness, self-compassion, and lasting resilience.
I know how overwhelming life’s changes can feel, and I strive to help clients discover strength and confidence through practical coping tools and self-discovery. You don’t have to have everything figured out to begin therapy, just a willingness to start. I’m here to walk alongside you as you take that first step toward healing, growth, and renewed hope.
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As a clinician, I understand that individuals have different backgrounds and experiences that make them unique....
As a clinician, I understand that individuals have different backgrounds and experiences that make them unique.
Marissa Bell is a Licensed Clinical Social Worker with over 15 years of experience in the mental health field. She is passionate about helping adolescents, adults, and families address their unique challenges and needs. Marissa has a diverse professional background working with individuals of different ages and needs. She specializes in treating individuals with depression, anxiety, grief, adjustment disorder, trauma, and major life transitions. Marissa completed her Master of Social Work (MSW) at Virginia Commonwealth University.
Marissa is very passionate about supporting and guiding others in finding solutions and overcoming challenges. Marissa utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), motivational interviewing, person-centered therapy, and solution-focused therapy.
Despite the challenges and situations that happen in life, Marissa is confident that she can support and empower individuals through navigating life challenges. Marissa can support others in developing coping skills and establishing goals. If you are ready to start therapy, schedule an appointment with her today.
As someone who has worked on understanding my own identity and personal challenges with mental health, I understand the importance...
As someone who has worked on understanding my own identity and personal challenges with mental health, I understand the importance of seeking support to help better one's quality of life.
During his professional years as a clinical social work therapist, Graeme Biddle has had the privilege of working with several populations, including clients with terminal illnesses and their family members, as well as children and adolescents experiencing emotional and behavioral instability. Graeme enjoys helping clients identify tools to cope with anxiety, depression, and anger. He also has experience helping clients understand life transitions, as well as better understand periods of grief and loss.
Graeme completed his Master of Social Work (MSW) from Virginia Commonwealth University, as well as his Bachelor of Arts from Randolph-Macon College. He is a Licensed Clinical Social Worker (LCSW) through the state of Virginia. Graeme provides a calm, validating approach to therapy, while also remaining direct, and encouraging self-accountability. While using a strengths-based perspective, Graeme utilizes several clinical modalities including Person-Centered Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy.
The process of beginning therapy can be scary and overwhelming. Graeme will strive at helping provide a safe space and facilitate a collaborative approach to help you feel valued and in control of your treatment. Schedule an appointment with Graeme to begin the steps of accomplishing your personal goals.
I look forward to meeting you where you are and walking alongside you to help create your most authentic and whole self....
I look forward to meeting you where you are and walking alongside you to help create your most authentic and whole self.
Emma Dowman is a Licensed Professional Counselor (LPC) who has served clients at child advocacy centers, public schools, a university counseling center, and a psychiatric hospital. Emma has experience working with individuals with depression, anxiety, foster/adoption issues, trauma, and religious/spiritual issues. She enjoys working with clients of all ages: children, adolescents, and adults.
Emma completed both her Bachelor of Science (BS) in Human Services with a concentration in Counseling and her master’s degree in Clinical Mental Health Counseling and School Counseling at Johnson University. She has a passion for collaborating with each individual to meet their needs while using a cognitive-behavioral, narrative, and solution-focused approach to counseling.
Emma seeks to create an empathetic relationship with individuals to build upon their coping skills and strengths so they can reach the goals they set for themselves and live the life they desire. She hopes to provide each individual with a grace-filled holistic healing opportunity and feels honored at the prospect of doing so.
I like to think like a leader. A leader is not afraid to fail. Failure is another steppingstone to greatness....
I like to think like a leader. A leader is not afraid to fail. Failure is another steppingstone to greatness.
Ophelia Boadi is a Licensed Marriage and Family Therapist (LMFT) in the Commonwealth of Virginia. She is an experienced Children and Family Mental Health Therapist with a history of working in the field since 2010 in Nonprofit Organizations, community-based organizations, individual/family therapy, group therapy, crisis intervention, and psychotherapy based on research studies to help children and families meet their goals in treatment.
Ophelia works with children, adolescents, and adults to help them gain insight and build tools to face challenges related to ADHD, anxiety, depression, mood disorders, and other related issues with others including peers/family, trauma, self-esteem, life transitions, grief and loss, and specific life stressors.
Family/couple conflict can create stress and distance within the family. She works with family members looking to reduce conflict and improve the interactions and connections in order to positively impact the family relationships and problem solve. Ophelia also supports parents with additional parenting skills using evidence-based models such as the Strengthening Family Program.
Ophelia uses multiple approaches including psychodynamic (talk therapy), cognitive behavioral therapy, behavioral therapy, narrative, solution-focused, and family systems therapies, as well as evidence-based approaches such as trauma-focused cognitive behavioral therapy (CBT) and Manage and Adapting Practice.
You deserve dedicated time with a mental health professional — it can be life-changing.
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If you are a teenager in counseling, I prefer to spend a little more time going over what the expectations are in counseling and focusing on building rapport, as there is a higher chance a client may never have had counseling before. I also try to make a point that counseling is a private space for clients to talk about whatever they would like, and typically has minimal parental/guardian involvement (unless there is a concern about a client's safety and/or the client would like to have heavier parental involvement). I often make more of a point with teenagers to validate their emotions as they can often feel powerless and unheard.
I often teach cognitive behavioral therapy skills such as cognitive reframing, mindfulness skills such as learning how to nonjudgmentally sit with uncomfortable emotions, communication skills, and sometimes just focusing on naming and normalizing emotions.
I can tell a teenager is making progress in counseling just like most clients of any age—perhaps their self-talk is improving, the lens through which they see the world and themselves is shifting, they become more comfortable with naming and normalizing their emotions, and they become more confident in communicating their needs and feelings to others.
Teenage clients can work on skills learned in counseling outside of sessions and, like any other client, they can ideally find activities in their life that bring them joy, meaning, and a sense of community and support.
To prepare for their first session, a teenager could expect me to clarify what the space is meant for and when their parents/guardians may need to get involved. It is a tricky age because legally, the teen is still a dependent; for that reason, I like to make it clear that they are old enough to have a space that is private to talk about whatever they need to. It's possible their parent(s)/guardian(s) may join for a portion of their intake session.
Teen counseling helps young individuals better understand and manage the challenges that affect their mental health. Common challenges amongst teens include anxiety, depression, ADHD, and problematic relationships with food.
Teen counseling works by using multiple techniques, tailored to fit the teen’s unique needs — based on their age group, their challenges, and the severity of their challenges. It might involve cognitive behavioral therapy, dialectical behavior therapy, art therapy, and others for varying ages. In any case, Thriveworks teen therapists in Blacksburg have the expertise and experience to help young individuals at their level.
Signs that teens might need Teen counseling can be very subjective, as they are experiencing many changes and can have intense reactions to them. As parents, you know your child best and are best equipped to judge whether certain reactions are standard behaviors for your teen or whether they might be hinting at a larger problem. Even so, there are a few common signs and events that often point to a need for therapy, such as experiencing divorce or loss, grief, consistent low moods, teens distancing themselves and becoming isolated, losing interest in hobbies, excessive anger or irritability, substance use issues, and suicidal ideation, among others.
Teen counseling providers at Thriveworks in Blacksburg, VA offer both in person and online therapy by video. We encourage you to choose the option that works best for you.
The length of teen counseling depends on your teen’s needs as well as the goals that you and their therapist might have for them. Generally, teen counseling sessions will last for several months.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Blacksburg is located in the Southpark Business Park near Southpark Drive and Industrial Park Road, off Main Street. It is close to the Virginia Tech campus and right by the Huckleberry Trail.
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125 therapists available in Virginia, including 7 in Blacksburg
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