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116 licensed therapists & providers in Massachusetts. Available as soon as today, in person and online
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
As an African American male, I understand the unique challenges associated with engaging with a mental health professional. Throug...
About
As an African American male, I understand the unique challenges associated with engaging with a mental health professional. Through building trust in a safe environment, I will work to assist you to learn more about your strengths and how to use them to manage concerns in your life.
Martin F. Hill, Sr., PhD, is a Licensed Mental Health Counselor (LMHC) who has over 25 years of clinical experience and 15 years of teaching experience at the undergraduate and graduate levels. Dr. Hill is experienced in addressing multicultural and LGBTQIA+ issues. He is flexible, encouraging, optimistic, and focused on improving overall wellbeing of each client.
Dr. Hill completed his Bachelor of Arts (BA) in Psychology at Indiana University-Bloomington. He completed both his Master of Arts (MA) in Counseling and his Doctor of Philosophy (PhD) in Counseling Psychology at Michigan State University. Dr. Hill is a native of Detroit, MI.
Dr. Hill is very engaging with clients in establishing a strong therapeutic relationship. He uses cognitive behavioral techniques centered on addressing emotional concerns, developing solutions using evidenced-backed techniques, and promoting client-centered approaches.
Education and training
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I provide a safe and compassionate space where clients feel seen, heard, and supported, drawing from an authentic understanding of...
I provide a safe and compassionate space where clients feel seen, heard, and supported, drawing from an authentic understanding of how life’s overwhelming challenges affect us and how building new skills can lead to healing and empowerment.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with 14 years of experience specializing in mental health. I work with adolescents and adults facing challenges such as anxiety, depression, trauma, life transitions, and stress. My clients are often seeking clarity, emotional balance, and tools to cope and thrive. I’m passionate about helping individuals feel empowered, supported, and equipped to lead more fulfilling lives.
I earned my Doctorate in Nursing from Frontier Nursing University. My approach is compassionate and client-centered, blending evidence-based practices with holistic care. I specialize in mood disorders, trauma, and stress-related challenges, helping clients build resilience, develop coping skills, and work toward lasting emotional well-being.
I understand how hard it can be to take the first step toward healing, and you don’t have to do it alone. I’m here to walk alongside you with compassion and support. If you’re ready to begin your journey toward growth and balance, I invite you to take that next step because your well-being truly matters.
As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...
As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circumstances and how building of new life skills can empower us once again.
I am a Board-certified Psychiatric Mental Health Nurse Practitioner with 4 years of experience. I specialize in supporting adults and adolescents navigating mood disorders, anxiety, trauma, and adjustment challenges. My goal is to help clients find relief from persistent symptoms, improve daily functioning, and build emotional resilience through compassionate, evidence-based care tailored to their unique needs and goals.
I earned my Master’s in Nursing from the University of Massachusetts Dartmouth, where I focused on integrating evidence-based, patient-centered care with a strong therapeutic alliance. My approach blends medication management and psychoeducation to empower clients in understanding their mental health and making informed choices about their care.
I understand that seeking help can feel overwhelming, and I’m here to walk beside you every step of the way. My goal is to create a warm, respectful, and supportive environment where you feel heard and valued. If you’re ready to take the next step toward emotional well-being, I invite you to schedule an appointment so we can begin your journey to healing together.
In a calm, intentional therapeutic space, I meet your story with care, curiosity, and clinical insight as we work together toward ...
In a calm, intentional therapeutic space, I meet your story with care, curiosity, and clinical insight as we work together toward meaningful and lasting change.
I am a dual-certified psychiatric nurse practitioner and family nurse practitioner with experience in both inpatient and outpatient psychiatric care, delivering thoughtful, evidence-based treatment across the lifespan. I work with adolescents and adults navigating depression, anxiety, trauma, mood disorders, and life transitions. Many of my clients seek greater clarity, stability, and a renewed sense of control. Whether you are aiming to better understand your symptoms, enhance daily functioning, or build sustainable strategies for long-term mental wellness, I am here to support that process with intention, collaboration, and care.
My approach is collaborative, structured, and grounded in evidence-based care, integrating medication management with supportive, insight-oriented feedback. I have a particular interest in mood disorders and trauma-related conditions. You can expect a balanced approach focused on symptom relief, sustainable coping strategies, and lasting resilience.
Seeking support can feel like a big step, and it’s not always easy, but you don’t have to navigate it alone. Wherever you are in your journey, you deserve to feel heard, supported, and understood. When you’re ready, I welcome you to take the next step toward feeling more grounded, empowered, and well.
Stephen Medina is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience providing care to children, adolescents,...
Stephen Medina is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience providing care to children, adolescents, and adults struggling with depression, anxiety, trauma, and mood disorders.
Stephen completed his Bachelor of Science (BS) in Psychology at Bridgewater State University and his Master of Science (MS) in Counseling at Salem State University. He utilizes a variety of approaches to best provide a tailored approach to therapy for his clients. Whether providing and utilizing strength based, cognitive behavioral, or mindfulness techniques, Stephen will provide his clients with a positive and personalized therapy experience.
Stephen would like to work with you, in order to provide assistance in developing your strengths so you can confidently achieve your goals and live the life you deserve.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Watertown, MA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Watertown therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
It’s unfortunate that so many people are ashamed, embarrassed, or afraid to seek counseling for their anxiety. The reality is that it actually takes a lot of strength to seek help. And anxiety is one of the most frequently cited reasons people seek help from a counselor. Thriveworks has anxiety therapists who can actually help reduce or entirely eliminate the symptoms of anxiety you’re experiencing.
If you are feeling anxious and/or exhibiting symptoms of anxiety, please consider reaching out to Thriveworks Counseling. We are dedicated to providing people with quick, compassionate care. In other words, when you call to schedule your appointment, we will do our best to get you in for your first session the same week. We understand that this fast turnaround is crucial to improving your situation and preventing it from worsening.
To schedule your anxiety therapy appointment at Thriveworks Counseling in Watertown, MA, just call our office. We’re here to get you all set up and answer any questions you might have.
When you work with a Watertown, MA anxiety therapist, you’ll be working with a professional who understands what anxiety is. We know it isn’t as simple as just feeling scared. Anxiety can affect every aspect of your life from relationships to the work that you do. It’s common for people with anxiety to feel a loss of control over their lives. We’re here to help you gain back control.
For some clients, understanding where their anxiety came from is important. While there isn’t always an obvious reason for it, in many cases it’s caused by a past trauma. It could be years in the past but still impacting you. It could have laid dormant and only been triggered recently. Whatever it is, your counselor will offer you a safe, secure place to investigate possible reasons for your anxiety disorder.
Some people choose to take medication to help subdue their anxiety. For some people, it’s very helpful. That said, remember that the purpose of medication is not to cure your anxiety but to simply improve and cope with the symptoms. Therapy can actually treat the root cause for your anxiety.
Your anxiety therapist will help you learn all about identifying and correcting negative thinking, as it relates to your anxiety. That said, you should know that there is no perfect solution for everyone. That’s why you need a counselor who will work closely with you to understand your specific needs. At Thriveworks Counseling in Watertown, MA, we’ll create a special plan for you. We can help you see that there really is a way out and we will be there with you throughout the entire process.
Thriveworks Counseling has seen first-hand just how beneficial anxiety therapy can be in someone’s life. We all fall victim to anxious thinking every now and then, but if this has started to control your life, it’s time to get help. We can provide you with this help here at Thriveworks Counseling in Watertown, MA.
To schedule an appointment for anxiety therapy, simply call our office. We’re here to meet your needs and help you live an overall better life. Get in touch with us at your earliest convenience, so that we can get to work.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Watertown is located near Main St and Mt Auburn St, off US-20. It is right by the Charles River and near the Watertown Free Public Library.
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