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136 licensed therapists & providers in Virginia. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
Having personally experienced the therapeutic process following a traumatic loss, I have a genuine understanding of the courage an...
About
Having personally experienced the therapeutic process following a traumatic loss, I have a genuine understanding of the courage and strength it can take to sit across from someone you’ve never met and share your story.
I am Tamica Edmonds, a Licensed Professional Counselor (LPC) with nine years of experience working with children, adolescents, and adults with depression, anxiety, mood disorders, ADD/ADHD, PTSD, relationship issues, trauma, and co-occurring substance use disorders. I utilize an eclectic approach including Motivational Interviewing, person-centered therapy, solution-focused therapy, cognitive behavioral therapy, and play therapy. I believe that empowering clients through genuineness, openness, and transparency helps create a therapeutic relationship built on mutual respect and trust, where clients feel heard, valued, and supported.
My approach is grounded in genuineness and collaboration. I use strengths-based and client-centered methods to help clients feel heard and empowered. I incorporate trauma-informed practices while prioritizing safety, trust, and readiness for change. My goal is to meet each client where they are and help them develop effective coping strategies.
Taking the first step doesn't require having everything figured out—just a willingness to begin. Therapy provides a safe space to explore and reflect. Together, we can uncover your strengths and work toward meaningful change. You deserve to be heard, supported, and given the opportunity to grow. When you're ready, I invite you to schedule a session.
Education and training
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As a therapist, I will do all that I can to learn who you are and what you're looking for, and then help create truly meaningful c...
As a therapist, I will do all that I can to learn who you are and what you're looking for, and then help create truly meaningful change.
I specialize in working with people with ADHD and autism, as well as anyone looking for a space where they can feel genuinely heard. As your therapist, I will not be another voice telling you to push through and make things work when they just won't. I will show up as a kind, calm person who's ready to meet you where you are without judgement. I’ll take the time to get to know you, learn what matters to you, and work with you to create the change you're looking for. If you're feeling overwhelmed and unsure about where to even begin, that's okay. We can figure it out together!
In our sessions, you’ll have space to talk openly about whatever is on your mind. I can offer structure, feedback, and practical guidance when that’s helpful, while also giving you room to slow down, sort through your thoughts and emotions, and make sense of what you’re experiencing.
You deserve a life that is authentic and feels like your own. We can talk, get to know each other a little, and see if working together feels like a good fit. I'm available to work virtually with anyone in VA.
I believe that therapy should be a space where you feel heard, supported, and empowered....
I believe that therapy should be a space where you feel heard, supported, and empowered.
Hi, I’m Madison Powell, Resident in Counseling, MSEd. I work with adults who are navigating anxiety, depression, trauma, relationship challenges, stress, and major life transitions. Many of the clients I support feel overwhelmed, disconnected, or stuck in patterns that no longer serve them. Whether you're looking to heal from past experiences, build healthier coping skills, strengthen your relationships, or feel more confident in managing life's challenges, I aim to provide a supportive space where you can feel heard, understood, and respected.
My approach is collaborative, trauma-informed, and tailored to your unique needs. Drawing from Cognitive Behavioral Therapy, person-centered, and narrative approaches, I help clients identify patterns, reframe unhelpful beliefs, build resilience, and develop practical tools for lasting change and personal growth.
Seeking support takes courage, and you don't have to navigate life's challenges alone. My goal is to create a safe, compassionate environment where you feel empowered to grow, heal, and move forward with confidence. If you're ready to invest in yourself and your well-being, I would be honored to be part of your journey.
I hope to create a safe space for clients to be themselves and explore their inner experiences....
I hope to create a safe space for clients to be themselves and explore their inner experiences.
Nessalyn Dearce is a Resident in Counseling who has experience providing mental health services to children and adults seeking help with depression, anxiety, trauma, life transitions, chronic illness, and stress management. Nessalyn is LGBTQIA+ affirming and works to maintain multicultural awareness in session. She completed her Bachelor of Science (BS) in Psychology at Christopher Newport University and her Master of Science (MS) in Education in Counseling at Old Dominion University.
Nessalyn utilizes person-centered, mindfulness-based, cognitive-behavioral, strengths-based, solution focused, and emotionally focused approaches to therapy. She encourages individuals to acknowledge their inner experiences in healthy ways and assists them in aligning with their goals and ideals. Nessalyn aims to meet the individual needs of each person by exploring the qualities and experiences that make them unique.
Nessalyn understands that getting help can be difficult and intimidating, so she aims to make the office a safe space for clients to be themselves and hopes to establish a therapeutic relationship that makes room for growth and healing.
Let us start a conversation....
Let us start a conversation.
Dee Jacobi-Edwards is a Licensed Clinical Social Worker (LCSW) in Virginia and a Licensed Independent Social Worker-Clinical Practice (LISW-CP) in South Carolina who has helped individuals, couples, and families for over 20 years. Dee works with clients 18 to 99 years old. Her clients have presented with issues including anxiety, depression, panic attacks, and relationship difficulties. Dee has also helped clients who have experienced fear or isolation caused by COVID-19. She understands that grief, loss, and bereavement do not only occur when someone dies, but also when a job is lost, or poor health occurs. Having been a hospice social worker, Dee has also counseled individuals and family members after a loved one has been given a terminal diagnosis.
Dee completed her Master of Science in Social Work (MSSW) at the University of Texas at Arlington and her Master of Education (MEd) in Rehabilitation Counseling at Springfield College. Utilizing cognitive behavioral therapy (CBT) techniques, clients develop an understanding of the relationship between thoughts, feelings, and behaviors and are encouraged to cultivate flexibility in the process, leading to change in automatic problem-solving responses. Other techniques used include mindfulness, cognitive restructuring, and relaxation techniques. Dee is also an ADHD-Certified Clinical Services Provider.
Using a conversational style, Dee collaborates with her clients, whether an individual, a couple, or family members, to identify areas of concern. Together, she and her client analyze what the perceived difficulties are and identify achievable goals. In a supportive and nonjudgmental therapeutic relationship, Dee encourages open communication to resolve conflicts from misunderstandings.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in , VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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