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Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Virginia Beach, VA

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Connect with a therapist, psychiatrist or counselor near you

Care without the wait

See a licensed therapist, psychiatrist, or psychiatric provider in Virginia Beach, VA—in person or online, evenings and weekends available

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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669 people sought dialectical behavior therapy (DBT) help at Virginia Beach in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Stay updated on availability

We don't have any openings right now, but schedules change daily. We’ll reach out as soon as a spot opens up.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Virginia Beach, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Virginia accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

View more
Self-pay costs at Virginia Beach
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
I am most appreciative of the trust and rapport that I have with my therapist.
Myah Sep 2025
Thriveworks.com verified review
★★★★★
it's warm friendly honest encounter everytime.. I come away learning something about myself and how I can better interact with the world around me
Rocio Sep 2025
Thriveworks.com verified review
★★★★★
James always has a great attitude. He helps with suggestions. . Great to talk with.
Audrie Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate my providers high level of patience as well as providing me with a clear space to express with well elaborated feedback and responses.
Kennady Sep 2025
Thriveworks.com verified review
★★★★★
I love the experience
Sawyr Sep 2025
Thriveworks.com verified review
★★★★★
Very compassionate . Able to do evening appointments . Always on time
Debra Sep 2025
Thriveworks.com verified review
★★★★★
Abel Juarez is great! He is an excellent therapist who has helped me tremendously. I look forward to our weekly sessions and recommend him to anyone seeking counseling.
Kamilla Jun 2025
Thriveworks.com verified review
★★★★★
Accessibility, genuine engagement and communication to assess current situations, goals and expectations to manage anxiety and depression and support to acknowledge progress in my journey. Thankful for the support from James Martin and Robby Trivette in helping care for my mental health and working through related medication management. One day at a time!
Read more
Greyson Jun 2025
Thriveworks.com verified review
8 of 62 reviews

Where to find us

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Address

516 S Independence Blvd Suite 104
Virginia Beach, VA 23452

Getting here

Thriveworks Counseling & Psychiatry Virginia Beach is located off of S Independence Blvd, in a shopping center right by Lake Trashmore. As you enter this shopping center, you’ll pass Making a Difference Foundation, Inc. on your right. We currently share a building with Interm Healthcare of Virginia Beach, VA, and Bug-Masters.

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Phone number

(757) 520-0827
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Languages spoken by VA providers

  • English
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Hours

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm

Shown in ET

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