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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
I’m a psychiatric mental health nurse practitioner who believes healing happens through a collaborative, person-centered approach ...
About
I’m a psychiatric mental health nurse practitioner who believes healing happens through a collaborative, person-centered approach that respects your lived experience while grounding care in evidence-based practice.
I am a psychiatric mental health nurse practitioner (PMHNP) with 12 years of experience providing evidence-based psychiatric care to adolescents and adults. I support individuals experiencing anxiety, depression, mood disorders, trauma-related concerns, and challenges related to major life transitions. My approach is collaborative and person-centered, with an emphasis on understanding the full context of each client’s lived experience.
I earned my master’s degree in nursing from Walden University. I specialize in comprehensive psychiatric evaluations, thoughtful medication management, and shared decision-making. When medication is part of treatment, I prioritize education, careful monitoring, and ongoing adjustments to ensure care aligns with each client’s goals and values.
I strive to create a safe, nonjudgmental space where clients feel heard, respected, and empowered. Whether you are seeking symptom relief, greater self-understanding, or support during a difficult season, I will work alongside you at a pace that feels right. Together, we will focus on meaningful progress and sustainable mental well-being.
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I came from a family of talkers and storytellers, and I've lived in many parts of the United States; I've known and worked with pe...
I came from a family of talkers and storytellers, and I've lived in many parts of the United States; I've known and worked with people from varied backgrounds, many cultures. I love that people are willing to share their stories with me.
Carol Whitescarver is a Clinical Social Worker, independently licensed in Massachusetts, Indiana, and Arizona. She has 24 years of social work and psychotherapy practice with individuals and groups. Carol graduated from Marymount College with a Bachelor of Fine Arts in Psychology, and from Fordham University with a Master’s in Social Work. She has worked in outpatient treatment programs in her community and with veterans and active-duty army members and their families, as well as in residential programs for TBI, substance abuse, and mental illness within the Veterans Health Administration.
She currently works with adults who seek supportive and in-depth therapy for trauma, PTSD, life transitions, anger/behavioral issues, grief, relationship challenges, depression, and anxiety. Carol believes that each person has the ability and innate knowledge to grow and change, and that therapy must be creative, dynamic, and tailored to the individual. Whether using creativity, images, or more traditional talk therapy, her philosophy tends toward positive psychology that is strength-based, trauma-informed, flexible, enjoyable, and aligned with a person’s desired lifestyle. Carol believes that therapists must be genuine and able to create a ‘sacred space’ that is safe and supportive so that clients can relax and sense that they are respected, valued, and understood. A trusting therapeutic relationship that addresses Mind/Body/Spirit is essential to the process of growth and change, and Carol believes that humor, play, forgiveness, creativity, and gratitude practice hold a strong place in psychotherapy. Creativity, regardless of how it is expressed, is life-affirming and an extremely important asset when redesigning one’s life.
Perhaps you need a safe place to tell your truth, feel understood and accepted, learn new skills in coping or problem solving, or brainstorm your ideas/goals. Carol is an experienced therapist who will join you in your search for your authentic self, and in your understanding or repair of the past and old stories you hold. Therapy work with Carol includes compassion, warmth, humor, challenge, curiosity, and flexibility. She will help you find strengths, the courage to use your true voice, and the confidence to break free of patterns that no longer serve you well.
As someone who has utilized counseling to overcome unforeseen adversities in my personal life, I have gained insightful perspectiv...
As someone who has utilized counseling to overcome unforeseen adversities in my personal life, I have gained insightful perspectives to navigate challenging and exciting life circumstances by developing a growth mindset, effective coping skills, and a renewed sense of self.
As a licensed professional counselor, I have educational backgrounds in Sport & Exercise Psychology and Counseling Psychology from working with youth through professional athletes. I am a Certified Personality Disorder Treatment provider and am currently pursuing my Mental Performance Consulting certification. I have worked in private practice and community mental health with children, teens, and adults, addressing depression, anxiety, trauma, substance use, and relationship conflicts. Currently, I work with individuals motivated to improve their mental performance, career development, financial psychology, identity, and wellness.
I enjoy helping clients identify their strengths, build confidence through thought-provoking questions and exercises, develop coping skills, and accept uncontrollable outcomes. I use mental performance strategies and positive psychology to build resilience and self-esteem so clients can craft new narratives and grow through difficult circumstances.
My goal is to provide a safe, judgment-free space where you can talk freely about your concerns and work through them to increase your well-being. You are showing positive steps by reaching out. I look forward to helping you find creative solutions, empowering your self-esteem, building new pathways of success, and sustaining meaningful purpose in your life.
I desire to work with clients and their families to develop a treatment plan to help them thrive at home, school, work, and in soc...
I desire to work with clients and their families to develop a treatment plan to help them thrive at home, school, work, and in social situations.
Michelle Zyla is a board-certified Psychiatric Mental Health Nurse Practitioner with over 30 years of experience. She helps patients of all ages and backgrounds with issues including depression, anxiety, attention-deficit/hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and bipolar disorder. Her work in several different care settings has given her an unmatched skillset in understanding medical systems and providing mental health care. Michelle uses a personalized approach with clients with goals of a happier life and a brighter future.
Michelle received her Master of Science degree in Nursing from Maryville University. She employs therapeutic and evidence-based treatments in her practice, including psychotherapy and medication management. Michelle evaluates all aspects of life when assessing a client’s needs and works to establish physical, emotional, and psychological well-being.
Michelle will listen to your concerns with a compassionate ear and provide you with long-term methods to help manage symptoms and support recovery. She is excited to collaborate to make life-changing improvements. Schedule an appointment with her today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Anger is a normal human emotion that has a very wide range. At one end of the scale can be mild irritation and the other, intense rage or fury. Even though there are a lot of shades in between, if anger has created problems in your life, particularly your relationships, you’ll find you move rapidly from one end of that scale to the other. And, it usually feels like there is no way to control how quickly and intensely that happens.
Fortunately, anger counseling can help you find that control. If you are struggling with your anger, reach out to Thriveworks Tucson today for support. We can help you identify your anger triggers, respond and cope better, and more. Schedule your first appointment now.
One of the most valuable benefits of therapy is its ability to discern and assess the differences between normal anger and potentially destructive anger (rage). At Thriveworks Tucson, we use the powerful Anger Assessment, asking important questions to help you identify whether anger is a problem for you. If we determine that it is, we can move quickly into using powerful awareness’s and tools to get it under control.
One of the first steps in managing anger is to identify what types of situations usually trigger it. Some of these situations can be avoided, like running late or being unprepared for an event. Other situations aren’t under your control, such as being cut off in traffic, or how another person you care about feels in an interaction.
To begin the assessment process, we will work with you to:
As you learn to use the coping strategies, it’s helpful to go even deeper. Once you are aware of the warning signs, stop and ask yourself what is “making you angry.” Often, whatever is going on will be something that is quite reasonable to feel angry about and it’s good to acknowledge that. But it is also important to be clear about the cause of the anger, so that don’t respond in a way that is out of proportion, such as: staying angry all day about someone using up the last of the milk or taking out anger on the wrong person (such as a family member when it is your boss you are really angry with).
We can also provide powerful coping skills such as:
If you are wondering if anger is a problem for you, or for someone you love, and want to know more, please take the next step and contact us. We provide professional anger management help. It could make a powerful difference in your life/relationship!
Thriveworks offers clients many benefits: We offer evening and weekend sessions, we provide same-week appointments, and we accept most major insurances. Reach out today to schedule your first appointment.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Tucson is located in the Westin Center near E Wetmore Rd and N 1st Ave, off N Oracle Rd. It is right by the Rillito River Park and near the Limberlost Family Park.
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