Our therapists offer anger management therapy in Raleigh, NC

Karen Gall is a Licensed Clinical Mental Health Counselor Supervisor and National Board Certified Counselor with 27 years of experience in the mental health field. She is passionate about helping adolescents, adults, and couples address their unique challenges and live more fulfilled lives. Karen specializes in depression, anxiety, relationship issues, major life transitions, parenting issues, and crisis services.

Karen earned her Master’s in Agency Counseling at North Carolina State University. She has worked in two agency settings and has overseen clinicians working in agency and hospital settings. Karen utilizes various treatment approaches including mindfulness, cognitive behavioral therapy, motivational interviewing, reality therapy, and solution-focused therapy.

We all go through challenges in life. Karen provides a comfortable, non-judgmental, and safe environment. Karen is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to do the work, schedule an appointment with her today.

Sarah Olson is a Licensed Clinical Social Worker (LCSW) with over 15 years of experience helping infants, toddlers, children, teens, and adults who are faced with anxiety, depression, anger, poor coping skills, and family conflict issues. 

Sarah received her Master's degree in Social Work from Florida Atlantic University and is classically trained at the Master’s level in cognitive behavior therapy and solutions-focused therapy. She helps clients to explore behavior patterns that may have been caused by past events. Sarah believes that being honest about how you feel is the most effective way to move forward in getting to where you want to go in life.

Sarah likes to think that speaking with her is like speaking with a best friend that is able to really hear what you are experiencing. Expect every moment we are interacting to be all about you. Nothing is more important to her than making you feel truly heard.

If you are ready to explore what things need to change in your life to reach your picture of peace and happiness, Sarah is ready to speak with you. You deserve the life you want!

Hello, I am Lizette. I enjoy nature, crocheting, art and music. I did my bachelor’s at Meredith and did my master’s at UNCW. I worked with immigrants and refugees then switched over to clinical support with the supporting Latino and Hispanics in mental health. I found a passion to work with children and teens. Most teens face a struggle for finding who they are, feeling unsupported or unheard and face some challenges in school and at home. I work with them to find themselves and explore to get to understand who they are and feel confident.

My style is to work with the client and their parents. I do fun and creative activities to get the client engaged like art therapy, play therapy, music therapy. I let the client lead with what they wanna work on, if there is nothing I would have something to do. I also tend to have some resources to help the client grow and give a space for clients. .

It is difficult navigating day to day, and sometimes without realizing we get stuck, frustrated, and lost. You can take a moment to schedule an appointment to heal and explore more about why you feel in that way.

I am a licensed clinical mental health counselor (LCMHC) with over 15 years of experience working with children, teens, adults, families, and military/vets in need of mental health services. I am fully licensed in North Carolina.

My favorite clinical modality is solution-focused therapy (SFT). During your first session, we'll discuss what brought you to therapy and best ways to help you progress. SFT is a short-term, evidence-based approach focused on current circumstances and future hopes. The goal is to find solutions that put your mind at ease in ways you never dreamed possible.

You didn't choose this struggle, but you don't have to face it alone. With over 11 years as a counselor and a background spanning school counseling to rehabilitation, I help clients find strength and clarity in difficult moments. As a single mom and cancer survivor, I know how hard healing can be, and I'd be honored to help. Reach out when you're ready.

I am a licensed clinical social worker associate (LCSWA) with 10 years of experience in the mental health field. I work with adults and young adults navigating depression, anxiety, trauma, substance use concerns, mood disorders, and major life transitions. I have experience supporting individuals with complex mental health diagnoses and am committed to providing compassionate, person-centered care that meets clients where they are.

I earned my Master of Social Work from the University of Kentucky after completing my bachelor’s degree in psychology from Fayetteville State University. My clinical experience includes work in psychosocial rehabilitation and day treatment settings, where I utilized CBT, DBT, motivational interviewing, psychodynamic, and person-centered approaches.

I believe meaningful change happens through collaboration, trust, and consistency. I strive to create a supportive and nonjudgmental space where you can explore challenges, build coping skills, and work toward improved mental health and overall well-being. I look forward to supporting you on your journey and invite you to schedule a session with me.