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Offered in-person & online

Raleigh, NC Therapy, Psychiatry, and Counseling

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call.

Connect with a therapist, psychiatrist or counselor near you in Raleigh, NC

Care without the wait

96 licensed therapists, psychiatrists, & psychiatric providers in North Carolina—26 in Raleigh. Available as soon as today, in person and online

Therapy & psychiatry

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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20,541+ sessions at Raleigh in the last year

Start your own journey today to a happier, more fulfilling life.

Meet with a therapist or psychiatrist as soon as this week

None of us get through life without wounds, but we can learn to heal the wounds, live with the scars and move forward without allo...

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As a CIS identified woman of color, I understand the unique issues of identity exploration and intersectionality....

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As a queer and neurodivergent therapist, I strive to create an authentic healing space, free of the pressure to perform or worry o...

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Greetings! I'm Amy, I'm happy to join with you as you to get to know yourself better and make changes in your life....

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None of us get through life without wounds, but we can learn to heal the wounds, live with the scars and move forward without allo...

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As someone who lost 100lbs, I understand the importance of maintaining a healthy lifestyle by having healthy hobbies in your life ...

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As a woman, mother, and spouse who has experienced many life challenges and transitions, I offer an understanding and exploration ...

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My approach to care focuses on building strong rapport by helping individuals recognize their growth potential and achieve their h...

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As a black male therapist, I seek to maintain an open-minded and nuanced space for therapeutic exploration....

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My approach to care focuses on building strong rapport by helping individuals recognize their growth potential and achieve their h...

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We are all personally affected, or know someone who is affected by mental health, and we will work together toward a great quality...

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As an individual that has prior personal experience dealing with trauma, stress, and anxiety, I know how important it is to be pla...

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Having witnessed the stigma and struggles of mental illness, I am committed to partnering with you in a collaborative, respectful ...

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As a middle-aged, married female counselor, I understand women's issues, grief, loss, and stress....

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I am a trauma survivor as well as a military veteran, and I am dedicated to being the best therapist I can be, which means providi...

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I know that life can feel overwhelming at times, but you don’t have to face it alone—I’m here to help you uncover your strengths, ...

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Chapel Hill

As a clinician with over 30 years of experience, I have worked in multiple settings with widely differing populations and needs as...

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Cornelius

As a Black millennial therapist, I help individuals and couples of color who are exhausted from carrying the weight of everything ...

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Charlotte

Empowerment is the goal we will seek together to overcome and manage mental health issues. It can be challenging but support and a...

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As someone who lost 100lbs, I understand the importance of maintaining a healthy lifestyle by having healthy hobbies in your life ...

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I am a trauma survivor as well as a military veteran, and I am dedicated to being the best therapist I can be, which means providi...

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I know that life can feel overwhelming at times, but you don’t have to face it alone—I’m here to help you uncover your strengths, ...

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I believe in treating the whole person as I assist you through your journey in this wellness process....

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Chapel Hill

As a clinician with over 30 years of experience, I have worked in multiple settings with widely differing populations and needs as...

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Hear from our clinicians

What tools do you teach in family therapy?

I teach the following tools in family therapy: communication - grounded in systems theory and Gottman method couples therapy I teach communication from the I perspective and discuss the importance of the self in communication; collaboration - focused from a systems perspective how the family system can work together to function in a healthier manner; structure - using structural family therapy to draw the maps of the family dynamics and what needs to change in order to facilitate growth and health in the family.

What should someone do to prepare for starting online therapy?

To prepare for your first online therapy session, you can spend some time writing out what you hope to get out of therapy and what changes you would like to see in your life.

How do you know when a client is making meaningful progress in couples/marriage counseling?

I know a client is making meaningful progress in couples/marriage counseling when they come back each week and discuss success points in communication and relationship dynamics.

What is your go-to approach for depression counseling?

Shannon Sauls
Shannon Sauls

Licensed Clinical Mental Health Counselor (LCMHC)

My go-to approach for treating depression is behavior activation and cognitive reappraisal.

Therapy & Psychiatry FAQs

How much does therapy cost in Raleigh, North Carolina?

In Raleigh, your cost depends on whether you use insurance or pay out of pocket. With insurance, most patients pay a copay between $0 and $55 per session. If you’re self-pay, rates vary by state—typically $200 to $240 for your first therapy session and $160 to $195 for follow-ups, or $300 to $375 for an initial psychiatry session and $210 to $300 for follow-ups. Contact our Raleigh office or visit our pricing page to learn more.

Does insurance cover therapy and psychiatry at Thriveworks Raleigh?

Yes, Thriveworks Raleigh accepts insurance to help cover services, including individual therapy, couples therapy, family therapy, and psychiatry. Couples and family therapy aren’t always covered the same way, since some plans only cover sessions considered medically necessary.

We’ll verify your insurance and estimate your out-of-pocket cost for you before your first session, but it’s still worth confirming your specific benefits with your insurer, especially if your plan requires pre-authorization (advance approval from your insurer before certain treatments are covered).

How do I find the right therapist in Raleigh, North Carolina?

Fit matters more than almost anything else in therapy. Research consistently shows the relationship between you and your therapist is one of the strongest predictors of whether treatment actually works, no matter their approach. Start by thinking about what you want help with, then browse provider profiles in Raleigh and filter by specialty, insurance, and availability to find someone who feels right for you. If your first session doesn’t click, no problem. You can switch providers anytime, no fees, no hassle.

What's the difference between a therapist, a psychologist, and a psychiatrist?

All three support mental health in different ways. A therapist provides talk therapy to help you work through challenges; a psychologist also provides therapy, but their doctoral training lets them do psychological testing and formal evaluations; a psychiatrist is a medical provider who can prescribe medication.

Thriveworks Raleigh offers therapy and psychiatry together, so you can get the right type of care—or a combination—in one place. For more detail, see our straightforward guide to mental health care professionals.

How soon can I get an appointment at Thriveworks Raleigh, North Carolina?

Most patients at Thriveworks Raleigh see a provider within six days. We offer flexible scheduling, including evenings and weekends. Book online or call our Raleigh office to find the soonest session with a therapist or psychiatric provider.

Can a psychiatristic provider at Thriveworks Raleigh prescribe medication?

Yes. Psychiatric providers at Thriveworks Raleigh can prescribe and manage medication, and many patients pair that with talk therapy from a separate provider. Our team coordinates the two together.

What can I expect at my first therapy session in Raleigh?

Your first session is mostly about getting to know each other. Your therapist will ask what brought you in, talk through your history and goals, and start shaping a plan for care. There’s no pressure to share more than you’re comfortable with—the first session is a conversation, not a test. Want more detail? Here’s exactly what to expect, step by step.

Does Thriveworks Raleigh offer online therapy as well as in-person?

Yes. Thriveworks Raleigh offers both in-person sessions at our local office and online (telehealth) sessions, so you can choose what’s most convenient and switch between the two as your needs change.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Raleigh accept 28 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

View more
Self-pay costs at Raleigh
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★
therapist laid out the plan and a little about how future sessions would work - she seems like she will be able to help me
Scarlett Sep 2025
Thriveworks.com verified review
★★★★★
I love sitting in my recliner and talking with my great counselor.
Mckayla Sep 2025
Thriveworks.com verified review
★★★★★
Michael is straightforward, knowledgeable, affirming, and thoughtful. He has a way of tying things together neatly, while helping keep me accountable.
Jordon Sep 2025
Thriveworks.com verified review
★★★★★
Punctual. Friendly. Easy to talk to.
Tiffany Sep 2025
Thriveworks.com verified review
★★★★★
Someone To hear what I was saying.
Juniper Sep 2025
Thriveworks.com verified review
★★★★
Thriveworks is absolutely perfect. Nothing to change
Adelyn Sep 2025
Thriveworks.com verified review
★★★★★
Ava is a very thoughtful, caring listener and gives good advice.
Vivianna Sep 2025
Thriveworks.com verified review
★★★★★
Felt very non-judgmental.
Dawn Sep 2025
Thriveworks.com verified review
8 of 104 reviews

Where to find us

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Address

8406 Six Forks Road Suite 104
Raleigh, NC 27615

Getting here

Thriveworks Counseling & Psychiatry Raleigh is located near the intersection of Six Forks Road and Strickland Road, off Interstate 540, near Shelley Lake Park and close to the North Ridge Country Club. The office is in a two story brick professional office complex. Enter through the front entrance to access Suite 104.

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Phone number

(919) 642-4857
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Languages spoken by NC providers

  • Hindi
  • Russian
  • Urdu
  • English
  • Punjabi
  • Spanish
  • Creole
  • French
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Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

Shown in ET

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