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112 licensed therapists & providers in Pennsylvania—2 in Philadelphia. Available as soon as today, in person and online
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
As someone who has struggled with my own mental health, my approach is always to meet everyone exactly where they are to serve as ...
About
As someone who has struggled with my own mental health, my approach is always to meet everyone exactly where they are to serve as their GPS to help guide them along on their own personal journey.
I am a licensed professional counselor (LPC) with 7 years of experience supporting individuals through personal, emotional, and life-transition challenges. I work with clients navigating anxiety, depression, ADHD, autism spectrum concerns, and adjustment to life-altering medical diagnoses or transplants. My background includes work in enhanced outpatient settings and individual therapy, treating a wide range of diagnoses and clinical presentations. I believe therapy is a collaborative journey, and I strive to create a supportive space where clients feel understood, empowered, and guided toward meaningful change.
I earned my master’s in clinical mental health counseling from California University of Pennsylvania. My approach is client-centered and tailored to each individual’s unique needs, strengths, and goals.
Taking the first step toward therapy and inviting someone into your personal thoughts and experiences can feel overwhelming. I understand how important it is to find a therapist who feels like the right fit. If you are seeking compassionate guidance and a collaborative therapeutic relationship, I would be honored to support you on your journey forward.
Education and training
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Acknowledging the courage it takes to seek assistance, I am prepared to collaborate with you in achieving your therapeutic objecti...
Acknowledging the courage it takes to seek assistance, I am prepared to collaborate with you in achieving your therapeutic objectives.
I am a Licensed Professional Counselor with 6 years of experience, and I specialize in supporting individuals through challenging emotional periods. I work with clients motivated to foster personal growth and improve their overall well-being through the therapeutic process. I create a safe and supportive environment where you can feel comfortable exploring your thoughts and emotions while developing strategies to achieve your goals and experience meaningful change.
I earned my Master’s in Clinical Mental Health Counseling from Messiah College, where I developed a strong foundation in evidence-based practices. I use approaches such as cognitive behavioral therapy, solution-focused techniques, and mindfulness strategies to meet each client’s unique needs and promote personal growth.
As an extrovert and lifelong athlete, I value teamwork, collaboration, and building strong relationships to achieve shared goals. Therapy is a place where you don’t have to carry your burdens alone. I invite you to take the next step and schedule a session where we can work together on your journey toward healing and growth.
I recognize that mental wellness is influenced by multiple interconnected factors including biological, psychological, social and ...
I recognize that mental wellness is influenced by multiple interconnected factors including biological, psychological, social and lifestyle elements. Rather than simply treating symptoms, I work with each patient to understand the root causes of their challenges and develop comprehensive treatment plans that address the whole person.
My name is Ilyssa Carsia, CRNP, PMHNP-BC. I have worked as an inpatient nurse in medical-surgical settings, and I have also worked as an outpatient nurse in rehabilitation and behavioral health settings. I am passionate about my chosen profession as a psychiatric nurse practitioner, and I love learning about and connecting with others. In particular, I enjoy helping others navigate major life transitions. I understand how past experiences shape current mental health challenges, and I help patients process difficult experiences and build resilience. I have expertise in treating anxiety and mood disorders with a holistic approach.
I like to take a person-centered approach, helping people work towards their ideal self. I have a deep understanding of how early childhood experiences and familial relationships can affect and shape development and personality. I am skilled at helping people recognize unconscious beliefs, emotions, and relational patterns.
Whatever you may be going through, I am here to be an ongoing source of support, guidance, and encouragement. I look forward to hearing from you and learning about your unique story, challenges, and treatment goals!
I am deeply committed to providing compassionate, patient-centered care, shaped by both my professional training and personal life...
I am deeply committed to providing compassionate, patient-centered care, shaped by both my professional training and personal life experiences.
As a nurse practitioner, I've practiced in family medicine, wound care, plastic surgery, urgent care, and perioperative and hospital medicine. This broad clinical foundation allows me to approach care holistically, recognizing the connection between physical and mental health. In my psychiatric practice, I work with individuals experiencing depression, anxiety disorders, bipolar disorder, OCD, PTSD, ADHD, personality disorders, and schizophrenia. I care for clients across the lifespan who may be navigating life transitions, emotional distress, chronic mental health conditions, or seeking greater stability and quality of life.
I take a collaborative, patient-centered approach, developing individualized treatment plans based on shared goals we establish together. My aim is to create a supportive environment where you feel empowered, understood, and actively involved in your healing—helping you build resilience, strengthen coping strategies, and achieve meaningful, lasting change.
I bring both professional knowledge and real-life understanding to the care I provide. My life experiences allow me to meet you where you are, offering a nonjudgmental approach focused on supporting your individual needs. I look forward to supporting you on your journey toward healing and balance.
Christina Camara is a Licensed Professional Counselor (LPC) who has 12 years of experience helping others work through issues of s...
Christina Camara is a Licensed Professional Counselor (LPC) who has 12 years of experience helping others work through issues of spiritual confusion, stage of life issues, addictions, depression, and anxiety.
Christina completed her Bachelor of Arts (BA) in Psychology at Temple University and her Master of Arts (MA) in Counseling Psychology at Rosemont College. She uses an Integrative approach to treatment, which allows the utilization of her motto in “meeting people where they are.” Christina’s natural relational leadership skills help to connect and guide individuals through treatment. This natural quality also allows Christina to easily serve a broad range of individuals from the early stages in life to the final stage of life.
Christina seeks to connect and establish a therapeutic relationship that is built on the premise of safety in authenticity, providing a space to explore and resolve issues, thereby allowing for enhanced quality of life.
You deserve dedicated time with a mental health professional — it can be life-changing.
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I use DBT in my practice as a supplementary treatment modality, a guide for ethical treatment standards, and a catalog of coping skills that can benefit clients with differing symptoms. DBT was specifically designed for use in the treatment of individuals with borderline personality disorder, but can be adapted to work with individuals with various treatment needs. While the creator of the modality encourages the flexible use of the treatment's components, practicing the modality requires individual therapy, skills group instruction, and 24/7 skills coaching. As such, I use DBT-related interventions and theories to enrich my practice when aspects of the treatment are called for. The core value of nonjudgment central to DBT theory is something I strive to embrace with all of my clients.
Some of the DBT-related skills that I introduce are emotional regulation skills, such as the FTIP skills. I also incorporate concepts such as radical acceptance and taking opposite action.
I know a client is making meaningful progress when they are meeting their treatment goals and objectives.
Practicing skills in the moment is important for skill integration. A client can know all of the skills available; however, if they cannot access them when they need them, the knowledge is pointless.
Clients preparing for therapy should take a risk and come with an open mind. Usually, clients find that the process is much less intimidating than they think it might be.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Philadelphia, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Philadelphia is located near S 40th St and Ludlow St, off Market St. It is just around the corner from the University Town Center and a short distance from the University of Pennsylvania.
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112 therapists available in Pennsylvania, including 2 in Philadelphia
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