Care without the wait

20 licensed therapists & providers in Oregon. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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1,540 people sought anxiety therapy help in Oregon in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

Tigard

I believe mental health is a meaningful journey, and I’m here to help you navigate it with steadiness, support, and compassion....

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Tigard

As a queer-identified woman of Native American ethnicity, I understand the unique challenges of identity exploration and intersect...

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Tigard

I am a trauma‑informed LPC, QMHP‑C who shows up with warmth, steadiness, and genuine care, inviting you into a space where you can...

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Tigard

I meet people where they are, helping them find healing, balance, and meaning through honest conversation, compassion, and the fre...

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Tigard

As a PMHNP, I bring empathy, curiosity, and authenticity to every session, meeting you exactly where you are with respect and unde...

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Anxiety therapy FAQs

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Oregon, OR can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Oregon therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Oregon accept 25 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

View more
Self-pay costs at Oregon
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Alexa F. Is absolutely amazing. She's extremely kind and very easy to talk to.
Scarlette Jun 2025
Thriveworks.com verified review
★★★★★
I look forward to each session. Christine Salas is not only professional, but also so warm and friendly. Thank you!
Kassadee Jun 2025
Thriveworks.com verified review
★★★★★
Cristina listens with patience, offers valuable feedback and insight and is compassionate. I feel she truly listens, is empathetic and adds valuable tools to navigate the tuff stuff.
Gisele Jun 2025
Thriveworks.com verified review
★★★★★
Even though I've just started, I really appreciate that Mark listens to what I have to say and that he gives honest feedback as well as giving advice and homework/things to think about.
Piper Jun 2025
Thriveworks.com verified review
★★★★★
I felt heard and supported throughout my sessions. Staying with the same counselor builds a needed repor that supports and enables trust.
Diane Jun 2025
Thriveworks.com verified review
★★★★★
Cristina is always giving me the guidance I need and helping me grow as a person.
Kimberly Jun 2025
Thriveworks.com verified review
★★★★★
I appreciate the immediate response to finding a therapist and other resources you on the site. Mark is a wonderful therapist and so easy to work with. I feel very comfortable with talking to him about my issues.
Vernon Mar 2025
Thriveworks.com verified review
7 of 7 reviews

Where to find us

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Phone number

(503) 278-4158
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Languages spoken by OR providers

  • English
  • Spanish
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Support Hours

Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm

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