Our licensed counselors provide individual therapy in North Carolina

Hi, I am Stephanie Ehrlich-Seitz. I have been a licensed clinical social worker since 2011. I initially went to school for environmental health science, but the experience of caring for my terminally ill stepmother led me to pursue a more person-centered field. I enjoy helping people reach their goals through a combination of support, education, problem solving, and coping skills. I work with clients to address factors that hinder their quality of life and interfere with achieving their goals, such as anxiety, grief, depression, low self-esteem, anger management, and difficulty with interpersonal relationships. 

I use a multi-faceted approach that includes cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavioral therapy (DBT). I am intensively trained in DBT, which uses aspects of CBT along with a focus on mindfulness and skill building in interpersonal effectiveness, emotion regulation, and distress tolerance. 

I enjoy helping others cope with day-to-day stressors and change long-standing negative thoughts and beliefs. This allows us to offer ourselves the same compassion and understanding we would give others without a second thought. Learning to see ourselves in a more neutral and accepting way leads to greater self-esteem and decreased self-doubt and negative judgment—something all of us could use.

Sometimes life can feel like you're running on a treadmill—moving constantly but staying in the exact same place. Hard or painful events can be a single, monumental moment or the quiet, cumulative weight of carrying too much for too long. A former colleague once said, "I might not be the one who caused the problems in my life but I'm the one who has to fix them." Therapy works best as a collaborative partnership built on radical compassion, zero judgment, and genuine human connection. I believe everyone possesses an innate capacity to heal, and it would be my privilege to help you rediscover yours. 

My practice balances deep empathy with practical, evidence-based techniques. By blending CBT, DBT, Motivational Interviewing, and person-centered, trauma-informed care, we customize sessions to fit your unique needs. I specialize in supporting the LGBTQIA+ community, especially those navigating gender-affirming care, as well as adults with anxiety, depression, and/or trauma. 

Healing isn't about erasing your past—it's about changing how the past lives in your present. I would be honored to walk alongside you on your journey. Together, we will create a space where you can move out of survival mode and step into a life rooted in safety, resilience, and genuine peace. Let's figure out how to get you moving again, together.

Sarah Olson is a Licensed Clinical Social Worker (LCSW) with over 15 years of experience helping infants, toddlers, children, teens, and adults who are faced with anxiety, depression, anger, poor coping skills, and family conflict issues. 

Sarah received her Master's degree in Social Work from Florida Atlantic University and is classically trained at the Master’s level in cognitive behavior therapy and solutions-focused therapy. She helps clients to explore behavior patterns that may have been caused by past events. Sarah believes that being honest about how you feel is the most effective way to move forward in getting to where you want to go in life.

Sarah likes to think that speaking with her is like speaking with a best friend that is able to really hear what you are experiencing. Expect every moment we are interacting to be all about you. Nothing is more important to her than making you feel truly heard.

If you are ready to explore what things need to change in your life to reach your picture of peace and happiness, Sarah is ready to speak with you. You deserve the life you want!

Danielle Henderson is a Licensed Clinical Mental Health Counselor (LCMHC) with over 5 years of experience in the mental health field. She is passionate about advocating for adolescents, adults, and couples while assisting in addressing their individual needs. Danielle specializes in mood disorders, trauma, relationship issues, and life stressors.

Danielle completed her Master's degree in Clinical Mental Health Counseling (LCMHC) at North Carolina Agricultural and Technical State University. She is a self-motivated and progress-driven therapist with a passion to help others in this industry. Her experience with trauma; specializing in domestic violence, sexual abuse, and human trafficking lends a unique approach to care for individuals during stressful times. Danielle’s approaches to the therapeutic process include cognitive behavioral therapy (CBT), person-centered therapy (PCT), and solution-focused therapy (SFT).

Danielle is ready to facilitate an inviting and safe place for you to be your unique self. Life stressors may seem overwhelming, yet having a variety of tools can make those stressors more manageable. Danielle invites you to an open conversation, to find the strengths within you—schedule with her today.

Darryl G. McCarroll (Dr. D) is a Licensed Clinical Social Worker & Licensed Clinical Addiction Specialist Associate. Darryl works with individuals and couples who are in need of an empowering, motivated therapist. With experience in sex therapy as well as treating military soldiers and veterans, men, and seniors, Darryl believes in empowering his clients and assisting them with finding their truth. Darryl attended Western Illinois University for undergraduate studies in Journalism, earned a Master’s degree in Social Work, and completed his Doctoral studies at Walden University with honors.

Darryl is a board-certified hypnotherapist with advanced training in CBT, CPT, EMDR, EFT, and DBT. Darryl believes that diverse life experiences create a unique understanding of the human condition, such as mental health and daily challenges each adult will face at one point or another in their life.

Life is tough, but each of us have our own superpowers that allow us to cope. Darryl’s job as a therapist is to assist you with getting in touch with that power and learning coping skills to find what you want or need. If you get the opportunity to work with Dr. D, you may find the power to make changes, feel empowered, and find your inner strengths.