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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
I am inspired by the resilience of the human spirit. As Ralph Waldo Emerson wrote, "What lies before you and what lies behind you ...
About
I am inspired by the resilience of the human spirit. As Ralph Waldo Emerson wrote, "What lies before you and what lies behind you are tiny matters compared to what lies WITHIN you." I strive to help clients realize how much potential they have within them to face and overcome the difficulties of life.
I am a Licensed Clinical Professional Counselor (LCPC) with 10 years of experience, and more than 6 years of experience working as a therapist. Prior to working as a professional counselor, I provided clinical case management to individuals with mental health and substance abuse issues in a variety of settings. I am passionate about helping individuals who are striving to overcome issues like depression, anxiety, life transitions, anger, self-destructive behavior (substance use, self-sabotage, etc.), and existential crises.
I completed my Master's degree in Clinical Mental Health Counseling at Walden University and my Bachelor's degree in Psychology at Marquette University. I take a strength-based approach with each client, utilizing cognitive behavioral therapy, rational emotive behavior therapy (REBT), and dialectical behavior therapy (DBT) in my care.
As a counselor who has been influenced by the work of Dr. Viktor Frankl, I place emphasis on helping clients to create meaning in the midst of difficult circumstances in order to turn tragedies into triumphs. If you are ready to explore how you can best respond to your current challenges, schedule an appointment with me today.
Education and training
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I believe all individuals have the capabilities and interpersonal strengths to create meaningful and lasting changes as they work ...
I believe all individuals have the capabilities and interpersonal strengths to create meaningful and lasting changes as they work through the challenges life presents on their journey.
Kelly Long is a Licensed Clinical Social Worker with over 20 years of dedicated experience. She specializes in supporting adults and seniors navigating challenges such as depression, anxiety, parenting, neurodivergent family dynamics, blended families, postpartum issues, grief, and post-COVID transitions. Kelly is passionate about helping individuals identify their strengths and move toward positive change. She welcomes the opportunity to walk alongside clients on their unique journeys.
Kelly earned her Master’s in Social Work from the University of Illinois. She has experience in crisis intervention, Employee Assistance Programs, and school social work. Her clinical methods include CBT, solution-focused therapy, and strength-based therapy, meeting clients where they are emotionally and mentally.
Kelly believes in the power of connection and healing. She meets clients with compassion and a client-centered mindset, working to empower them through life’s challenges. Her goal is to support individuals in building resilience and uncovering their strengths for lasting change.
I believe my role as a therapist is to provide a safe place for people to explore their true feelings without fear of judgment and...
I believe my role as a therapist is to provide a safe place for people to explore their true feelings without fear of judgment and find their best selves through the exploration of their values and the development of healthy living skills.
Lee Scott is a Licensed Clinical Social Worker with 11 years of field experience helping clients cope with feelings of stress, anxiety, grief and loss, low motivation, poor self-esteem, low confidence, depression, and emotional fatigue. He has worked with the homeless population, individuals struggling with mental health conditions, and elderly victims of abuse, neglect, and exploitation. Lee believes in treating everyone with respect, sensitivity, and compassion. He establishes a healthy and constructive therapist-client relationship by understanding how people’s experiences and beliefs shape how they think about themselves and the world.
Lee received his Master of Social Work from Aurora University. He tailors care to individual needs and uses cognitive behavioral therapy, compassion-focused therapy, dialectical behavior therapy, acceptance and commitment therapy, motivational interviewing, and mindfulness techniques.
Taking the first step to seeking a more fulfilling and happier life takes courage, and Lee is here to support you. He believes that truly supporting a person's growth includes occasionally challenging their viewpoints. Lee is ready to start the journey with you and encourages you to schedule an appointment today!
Trust me -- I've been there....
Trust me -- I've been there.
Brittany Lafin is a Licensed Clinical Social Worker (LCSW) with over 13 years of experience utilizing the pillars of wellness to help clients improve daily functioning and reaching long term goals. She specializes in treating depression, anxiety, life changes, marital issues, substance issues, trauma, ADHD, bipolar disorders (I and II), relationship issues, and more.
Brittany earned her Bachelor's degree in Clinical Psychology from Saint Xavier University-Chicago. She continued her academic journey by pursuing Advance Associates degree in Addiction Studies at Moraine Valley-Palos Park. Brittany's educational accomplishments culminated with a Master's degree in Social Work from Governors State University-University Park.
She will help you gain your power back in the form of healthy control, building boundaries not walls, using combination of therapy modalities and respected referrals to help you find you. If this is where you would like to begin, please schedule with Brittany.
You got knocked down, we'll get you up again. Nothing's going to keep you down....
You got knocked down, we'll get you up again. Nothing's going to keep you down.
I am a licensed clinical social worker (LCSW) with five years of experience specializing in trauma-informed, affirming, culturally inclusive therapy for adults. I most often work with clients navigating anxiety, OCD, trauma, and relationship struggles. I have a passion for working with the LGBTQIA+ community, including those who are in polyamorous and non-monogamous relationships. I pride myself on working to make therapy more approachable and less intimidating for all—including utilizing videogames in sessions.
Anna received her Master’s in Social Work from Ohio State University. Her client-centered, humanistic approach pulls from many different schools of therapy (narrative, psychodynamic, and cognitive, among others). Anna is certified in trauma response and crisis interventions and familiar with Gottman couples therapy.
When we can be authentically ourselves, it means that we can cry together, feel together, and ultimately heal. Anna strives to create a space where you can do the hard work, but it never feels too big to handle. No matter where you are in your journey, she looks forward to supporting you in your healing.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Normal, IL is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Normal is located near Susan Dr and Fort Jesse Rd, off Veterans Pkwy. It is close to Tipton Park and near the Northpoint Elementary School.
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