Our therapists provide life coaching in Milford, CT

I specialize in treating adults managing anxiety, depression, relationship issues, life transitions, and trauma. I utilize a blend of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, and Dialectical Behavior Therapy to customize therapeutic techniques that fit clients’ goals, preferences and needs. 

Our sessions together will focus on where you are now, where you would like to go, and how to get there. 

I welcome you to reach out, and I am more than happy to work with you.

I am a Licensed Professional Counselor with 2 years of experience supporting individuals, couples, and families through life’s challenges. I help clients navigate stress, relationships, and personal growth by creating a warm, collaborative space where they feel seen and supported. My approach is tailored to each person’s unique needs, focusing on building strengths, developing coping skills, and fostering resilience and lasting change.

I earned my Master’s in Counselor Education from Radford University. I use a person-centered and strengths-based approach that combines empathy, support, and practical strategies to help clients overcome barriers and build self-awareness.

It takes courage to begin therapy, and I believe everyone deserves a space to feel heard, understood, and empowered. In our work together, you can expect guidance, authenticity, and a safe space to grow at your own pace.

I'm Terri, a Licensed Clinical Social Worker (LCSW) with experience supporting children, adolescents, adults, and older adults in hospital, school, and home settings. I have worked with individuals facing challenges with depression, anxiety, substance abuse, grief, life transitions, and more. My goal as your clinician is to provide an opportunity to create positive and effective change.

My clinical approach combines Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Narrative Therapy, and Motivational Interviewing to help you develop practical skills, increase self-awareness, and build healthier behavioral patterns. These methods are tailored to your individual needs so we can focus on the steps that move you toward your goals.

I look forward to helping you build a balanced life that supports your growth and wellbeing

Michael A. Roohr is a Licensed Marriage and Family Therapist (LMFT) who works with individuals as well as couples and families. Michael has experience helping clients with depression, academic difficulties, anxiety, post-traumatic stress disorder (PTSD), mood disorders, self-harming behaviors, and adjusting to life-changing events. He completed his Master of Arts (MA) in Marriage and Family Therapy at the University of St. Joseph.

Michael recognizes and respects the unique perspectives and backgrounds that each of his clients brings to the therapy room. This respect helps him to co-create long-lasting solutions to problems and to develop strengths that can form the foundation for a healthier future. Making the first step and reaching out for help is often an act of bravery that is to be respected and honored. Michael’s role as a therapist is to create an environment of acceptance, safety, and honesty for his clients where you can collaborate on building a new perspective and developing the tools to create long-lasting change.

Tracy Saucier is a Licensed Clinical Therapist with over 11 years of experience. She has been described as a supportive, caring, and compassionate therapist. She specializes in anxiety disorders, bipolar disorders, coping skills, depression, and major life transitions.

Tracy completed her Master's degree in Social Work (MSW) at Springfield College School of Social Work. Tracy specializes individual therapy working primarily with adults and elderly. Her approach often utilizes a mix of cognitive behavioral therapy (CBT), supportive approach, and person-centered therapy (PCT).

Seeking therapy can feel scary but you're making the right choice. Therapy is for coping, healing, and growing. You are important, and Tracy is here to help you improve your quality of life.