Care without the wait

128 licensed therapists & providers in Massachusetts. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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12,303 people sought cognitive behavioral therapy (CBT) help in Massachusetts in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

Attleboro, MA

I believe you are the expert on your experience and I am here to meet you where you are at and help you identify the strengths you...

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Quincy, MA

I provide a safe and compassionate space where clients feel seen, heard, and supported, drawing from an authentic understanding of...

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Lexington, MA

People who want to climb Mt. Everest and make it back safely often hire a highly skilled guide—frequently one of the famous indige...

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Worcester, MA

Finding clarity is not about knowing all the answers, but learning to trust the quiet voice guiding you home....

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Quincy, MA

As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Cognitive behavioral therapy (CBT) FAQs

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in , MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Massachusetts accept 28 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

View more
Self-pay costs at Massachusetts
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Hannah is brilliant, sensitive, empathetic, enthusiastic, supremely competent and compassionate and in every way the most gifted and qualified therapist I’ve had the opportunity to to work with since I began treatment for anxiety, trauma and major depressive disorder over 60 years ago.
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Riley Aug 2026Thriveworks.com verified review
★★★★★
Pamela is really listening to me, and giving me great feedback.
Tiffany Aug 2026Thriveworks.com verified review
★★★★★
Helen is a wonderful, thoughtful listener who offers positive feedback and a path to help improve my anxiety induced limitations.
Claudia Aug 2026Thriveworks.com verified review
★★★★★
The therapist i talk with is amazing I think we clicked!! I look forward to talking with her more!
Ariana Aug 2026Thriveworks.com verified review
★★★★★
Jennifer is friendly and attentive. I really appreciate her!
Esperanza Aug 2026Thriveworks.com verified review
★★★★★
I very much appreciate the humanity aspect. The actual care for the person and not just prescribing meds and upping doses. The last couple weeks have been difficult in my home life, so we made the decision to not increase any meds until that stabilizes as to not overdo it and have unintended consequences.
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Claudia Aug 2026Thriveworks.com verified review
★★★★★
Thriveworks overall has been very easy to use and when I wanted to switch therapists. It was very painless.
Alexander Aug 2026Thriveworks.com verified review
★★★★★
Im happy that I can talk to someone and not dump my issues in family. Thank you.
Ruby Aug 2026Thriveworks.com verified review
★★★★★
Being heard and understood
Jessica Aug 2026Thriveworks.com verified review
★★★★★
The ease of being virtual fits my schedule well.
Alice Aug 2026Thriveworks.com verified review
★★★★☆
Very friendly felt comfortable
Daniela Aug 2026Thriveworks.com verified review
★★★★★
Easy to get appointments. Communication is great. Cherly is awesome
Layla Aug 2026Thriveworks.com verified review
★★★★★
She is genuinely a caring person. She treats me like a real person and is so kind. She is compassionate and listens to me and is very supportive and smart. I look forward to seeing her every week. I really appreciate her and all she for me.
Ebony Aug 2026Thriveworks.com verified review
★★★★★
Provider was personable, active listener, didn’t make me feel judged or misunderstood
Haruko Aug 2026Thriveworks.com verified review
★★★★★
Compassionate Care
Emi Aug 2026Thriveworks.com verified review
★★★★★
Working with my provider has been so easy and convenient. She is attentive and honest, and makes me think critically about what is going on in my life when needed. I thought I would have trouble connecting with someone via telemedicine and that has not been the case at all.
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Aubrey Aug 2026Thriveworks.com verified review
★★★★★
I felt heard
Adam Aug 2026Thriveworks.com verified review
★★★★★
Daniela is amazing. I feel more comfortable talking to her than the majority of friends and family. She is so compassionate, understanding and funny too! I appreciate her beyond words!
Camila Aug 2026Thriveworks.com verified review
★★★★★
I really feel safe speaking with Cara-Leigh about anything. What a wonderful compassionate human being.
Marisol Aug 2026Thriveworks.com verified review
★★★★★
My therapist has been so helpful. She is supportive, helped me with strategies, and is so easy to talk to…
Alicia Aug 2026Thriveworks.com verified review
20 of 1237 reviews

Where to find us

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Phone number

(617) 744-3679
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Languages spoken by MA providers

  • Hindi
  • Persian
  • Portuguese
  • Greek
  • Urdu
  • Gujarati
  • Arabic
  • Cantonese
  • English
  • Spanish
  • Creole
  • French
  • Filipino
  • Mandarin
  • Farsi
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Support Hours

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

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