Care without the wait

29 licensed therapists & providers in Maryland. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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25,458 people sought anxiety therapy help in Maryland in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

Annapolis, MD

I use coping skills such as deep breathing and exercise (especially walking) for recurrent anxious feelings. I try to inhale for a...

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Silver Spring, MD

As a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP), with several years of experience, I am committed to providing...

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Columbia, MD

Trust is important in building a relationship and the relationship you have with a therapist should include a genuine and positive...

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Perry Hall, MD

As a therapist I work to form a warm, caring, and collaborative therapeutic relationship with you to build on your strengths and u...

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Bethesda, MD

When we talk about our feelings, they become less overwhelming, less upsetting, and less scary....

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Anxiety therapy FAQs

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in , MD can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Maryland accept 24 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield Maryland | BCBS HMO

  • CareFirst BlueCross BlueShield Maryland | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

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Self-pay costs at Maryland
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
She really cared about me and my issues and she asked professional question no one never asked me. She is a awesome person and I really respect her.
Henry Aug 2026Thriveworks.com verified review
★★★★★
Dr. Robison was able to adjust her schedule and see me one day earlier.
Sophie Aug 2026Thriveworks.com verified review
★★★★★
My provider was very caring and supportive.
Allison Aug 2026Thriveworks.com verified review
★★★★★
What I appreciate the most about this course is having the best therapist with helping me to learn how to live again because I was dying inside.
Ava Aug 2026Thriveworks.com verified review
★★★★★
Excellent interpersonal exchange and feedback on self-reported progress. Safe environment. True caring and honesty.
Audrey Aug 2026Thriveworks.com verified review
★★★★★
I appreciated that she Kassie was very friendly and open to talking, and it already feels like I can just chat with her. She's very easy to talk to already, and I felt like I was actually being listened to.
Mia Aug 2026Thriveworks.com verified review
★★★★★
I appreciate the positive and welcoming attitude Pamela has every time I have an appointment with her!
Tyrone Aug 2026Thriveworks.com verified review
★★★★★
The tools my therapist provides after my sessions to help me improve my mental and emotional health.
Ofelia Aug 2026Thriveworks.com verified review
★★★★☆
Dr. Judy was able to understand my pain and helped me to recognize the goodness within me. Now I feel relieved of my guilt and negative feelings….I have hope.
Gloria Aug 2026Thriveworks.com verified review
★★★★★
How thoughtful and attentive my doctor is. My expectations were very much exceeded.
Marcus Aug 2026Thriveworks.com verified review
★★★★☆
Everything seems good so far. I've only had one session so i'm not 100% sure if i really like the lady i seen or this company just yet, but so far yes i really like it. The lady that i seen she seem like she may be very opening but ill just have to wait till our next session to know.
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Genesis Aug 2026Thriveworks.com verified review
★★★★★
I feel listened to and understood. My sessions always feel like I learned something about myself and I feel that I keep growing.
Abigail Aug 2026Thriveworks.com verified review
★★★★★
My practitioner’s human-first approach has helped me regain confidence in advocating for myself and my own health. She has listened and responded with understanding, with advice and suggestions I know comes from kindness for my well-being. As someone that feels well protected in her care, I hope those making decisions in Thriveworks policy and regulations does everything they can to support and advocate for her overall wellbeing as well.
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Roberto Aug 2026Thriveworks.com verified review
★★★★★
she was very nice kind and funny
Sofia Aug 2026Thriveworks.com verified review
★★★★★
I liked that the therapist I was paired with has been a great match
Genesis Aug 2026Thriveworks.com verified review
★★★★★
Kassandra understands many things about me that most don’t. She is very knowledgeable and attentive. Kassandra isn’t too prideful to ask another counselor to counsel her on a tough intricate situation before guiding me. “In the presence of many Counselors, Wisdom is found.” I appreciate her eagerness to honor my time and get right to the heart of each matter. Her advice and guidance is helping tremendously.
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Alonzo Aug 2026Thriveworks.com verified review
★★★★★
Dr Upshaw has a great approach ,knowledgable, and concurrently validates my experiences and trauma.She is up to date on current therapies. As a Christian ,I also appreciate her acknowledgement of her own faith and encouragement of my own faith.
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Justin Aug 2026Thriveworks.com verified review
★★★★★
I’ve worked with 2 therapists from Thriveworks, and both have had different styles and approaches. Both, however, have been very professional while still allowing me to feel heard and honest, so that I am able to make the growth that I’m looking for. I am very impressed with this practice, and will continue to utilize it for my therapy needs.
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Layla Aug 2026Thriveworks.com verified review
★★★★★
Anne is wonderful. She’s understanding and she really listens to me. She’s great with giving me the tools to help myself. I really enjoy working with her
Fernanda Aug 2026Thriveworks.com verified review
★★★★★
Most genuine best therapist I have been with thus far. Really takes the time to listen and I can tell she truly cares for people. Wonderful
Xiomara Aug 2026Thriveworks.com verified review
20 of 249 reviews

Where to find us

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Phone number

(410) 919-9082
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Languages spoken by MD providers

  • English
  • Spanish
  • French
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Support Hours

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

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