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146 licensed therapists & providers in Texas—1 in Little Elm. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
As a woman of color who has experienced trauma, I deeply understand how life can sometimes hand you situations that feel overwhelm...
About
As a woman of color who has experienced trauma, I deeply understand how life can sometimes hand you situations that feel overwhelming and hard to navigate, and I will walk this journey with you.
I am a licensed professional counselor associate (LPCA) with 7 years of experience supporting individuals, couples, and families through emotional and relational challenges. I specialize in treating anxiety, depression, grief, trauma, relationship concerns, communication difficulties, eating disorders, and life stressors. I am passionate about helping clients recognize their strengths, gain new perspectives, and feel more empowered in their daily lives.
I earned my master’s degree in marriage and family therapy from Abilene Christian University. My therapeutic approach is collaborative and individualized, drawing from cognitive behavioral therapy, dialectical behavior therapy, solution-focused therapy, narrative therapy, and motivational interviewing to help clients build practical tools for lasting change.
I understand that reaching out for support can be a vulnerable and overwhelming experience. I create a safe, compassionate space where you feel respected and heard. Together, we’ll identify root concerns, strengthen coping skills, and work toward meaningful growth. When you’re ready, I invite you to schedule a session and begin your journey forward.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Little Elm, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Little Elm therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
The human brain can imagine the future, but it can also imagine the worst possible future. Over time, this tendency can become a source of acute anxiety. A little anxiety can sometimes be healthy, but when your fears and worries become overwhelming and interfere with regular functioning, then it may need to be managed. Fortunately, Thriveworks can help.
The anxiety therapists at Thriveworks in Little Elm, TX ensure that clients get mental health care from industry-leading experts. If you’ve been feeling anxious, it may be helpful to schedule an anxiety counseling session. Reach out today to get started.
There are many different types of anxiety and their symptoms and treatment plans may differ. Mental health professionals who specialize in anxiety counseling may look for the following symptoms in clients:
These are just a few of the many ways that a mental health disorder like anxiety can manifest, so it’s important not to be worried if what you’re feeling isn’t listed—anxiety counseling can help you understand and manage your unique symptoms.
To treat anxiety disorders and other mental health conditions, the exceptional therapists at Thriveworks in Little Elm, TX may use any of the following evidence-based approaches in anxiety counseling:
At Thriveworks in Little Elm, TX our anxiety therapists and counselors have years of experience in treating anxiety that stems from a wide variety of sources. Whatever is concerning you, rest assured that our mental health professionals will listen and provide compassionate guidance as you work through your anxiety—as a team.
Anxiety therapy at Thriveworks in Little Elm, TX can help you get your life back. If you call the office today or book online, you may meet with an exceptional counselor as early as this week. We also offer the following perks:
Anxiety counseling is an effective and sometimes even transformative form of mental health care. We can’t wait to help you find a premium therapist who can offer the anxiety therapy services you’re looking for.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Little Elm is located near Little Elm Parkway and FM 423, off the Eldorado Parkway. It is close to the Woodlake and right by McCord Park
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146 therapists available in Texas, including 1 in Little Elm
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