Our therapists offer DBT / dialectical behavior therapy in Lansing, MI

Rebecca Hockridge is a licensed professional counselor as well as a licensed school counselor. She has a diverse portfolio that includes specializing in attention deficit issues, anxiety, depression, and general life stage adjustment which includes family and youth counseling. Rebecca also is an experienced career and life transition counseling. She received a Bachelor of Science in Psychology from Michigan State where she also studied women’s issues. After working as a social worker for more than 10 years, she earned her Master of Arts in Counseling and School Counseling at Oakland University. She uses a systems approach to counseling and specializes in treating the whole individual as part of the unique system. Her counseling approach is holistic with an emphasis on a healthy system environment that utilizes relational, collaborative, strength based, cognitive behavioral, solution focused and emotionally focused approaches to therapy. Her goal is to help you find meaning and focus in your life by utilizing a warm, caring, and practical counseling approach. She looks forward to joining you in your journey to help you discover the best you!

Crystal is a Licensed Professional Counselor with over 15 years in the mental health field working with clients to improve life satisfaction. She specializes in treating adults and children who are struggling with depression, anxiety, Post-Traumatic Stress Disorder, trauma, abuse, neglect, relationship difficulties, adjustment issues, grief and loss, parenting support, and substance use disorders.

Crystal has a Master’s Degree in Counseling with an advanced specialization in treating children and adolescents from Oakland University in Rochester, Michigan. She is trained in trauma-focused cognitive behavioral therapy. Crystal has also completed the Level 1 Training in Gottman Method Couples Therapy.

Crystal creates a safe, welcoming, and supportive environment for her clients. She encourages personal empowerment through the use of strength-based strategies and motivational Interviewing techniques combined with psychoeducation, solution-focused techniques, cognitive behavioral therapy, and mindfulness practices to improve adjustment and live a more fulfilling life.

I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 20 years of experience in mental health. I provide evidence-based, individualized psychiatric care across the lifespan for individuals experiencing challenges such as anxiety, depression, ADHD, mood disorders, and life transitions. I am dedicated to creating a safe, supportive environment where clients feel understood while working toward their mental health goals.

My approach combines evidence-based psychiatric care with individualized treatment planning. I collaborate with clients to understand their unique needs, identify goals, and develop effective strategies for improving mental wellness. My areas of focus include anxiety, depression, ADHD, mood disorders, and life transitions, while creating a safe and supportive therapeutic environment.

Taking the first step toward better mental health can feel challenging, but you don't have to navigate it alone. I strive to create a safe, supportive space where you feel heard and understood. I welcome the opportunity to partner with you on your journey toward improved mental wellness and a more balanced life.

Hi, I'm Ashley, an LLMSW passionate about helping individuals navigate life's challenges in a supportive and nonjudgmental environment. I work with adults experiencing anxiety, depression, stress, trauma, low self-esteem, relationship challenges, and major life transitions. I strive to create a safe space where clients feel heard, understood, and empowered to grow. My approach is compassionate, strengths-based, and client-centered, helping individuals build healthier coping skills, improve self-awareness, and work toward meaningful, lasting change. 

I use a compassionate, client-centered approach that integrates strengths-based therapy, CBT, and trauma-informed care. I help clients build coping skills, improve self-awareness, and navigate anxiety, depression, life transitions, and relationship challenges in a supportive, nonjudgmental space focused on growth and healing. 

Taking the first step toward therapy can feel overwhelming, but you do not have to navigate life's challenges alone. I am committed to creating a supportive space where you feel heard, valued, and empowered, and I would be honored to be part of your journey toward healing and growth.

Marya (Maria) Drygalski is a Licensed Clinical Social Worker, Addictions Specialist, and Employee Assistance Professional in the state of Michigan who has over 33 years of experience providing clinical assessment and therapeutic care to adults, couples, and families seeking help with anxiety/depression, trauma, and life transitions. She is a STARS Provider for Veterans and Military Families and received training through the Ann Arbor Center for the Family. 

Marya completed her Master's Degree at the University of Michigan and can provide biblical, faith-based counseling for those clients desiring to incorporate their Christian faith in the therapeutic process. Marya utilizes evidence-based practices including collaborative, cognitive-behavioral, insight-oriented, mindfulness, solution-focused, systems and supportive therapy approaches in treating the whole person and endeavors to maintain a positive, nurturing environment that is safe and consistent where you are valued, heard, and accepted.

Marya seeks to establish a warm caring relationship with you in order to assist in building on your strengths in working with you towards meeting your goals for a life worth living.