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151 licensed therapists & providers in Texas—8 in Irving. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting obsessive-compulsive disorder therapy (ocdt) therapy can support your own journey toward a happier, more fulfilling life.
As a child growing up with immigrant parents, I experienced firsthand the challenges of navigating and balancing different culture...
About
As a child growing up with immigrant parents, I experienced firsthand the challenges of navigating and balancing different cultures.
I graduated from the University of Mary Hardin-Baylor with a master’s degree in Clinical Mental Health Counseling. I am currently a doctoral student in Counselor Education and Supervision at St. Mary’s University, with the goal of becoming a counseling professor. I am a culturally integrative LPC-Associate in Texas with clinical experience in university counseling, private group practice, and community clinic settings. I have developed a strong affinity for working with young adults navigating identity development and life transitions, first-generation Asian Americans, and individuals experiencing feeding and eating disorders.
My therapeutic approach is creative and collaborative, incorporating Sandtray and mindfulness-based techniques to help clients explore emotions and experiences that may be difficult to express through words alone. I strive to create a space where clients feel seen, heard, and supported while developing skills to navigate life’s stressors and challenges.
I believe that therapy is a space where you should feel seen, heard, and supported. I strive to create a warm and collaborative environment where you can explore your experiences, emotions, identity, and the challenges you may be navigating. Wherever you are in your journey, I hope to meet you with curiosity, compassion, and without judgment.
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OCD counseling is a specialized therapeutic approach aimed at supporting individuals coping with obsessive-compulsive disorder (OCD). The goal of this counseling is to help clients manage and alleviate the distressing symptoms of OCD by systematically addressing their obsessive thought patterns and compulsive behaviors.
In OCD counseling, Thriveworks Irving therapists use cognitive behavioral techniques, including exposure and response prevention, to assist you in addressing and managing your obsessive thoughts and compulsive behaviors. An OCD therapist will collaborate with you to identify and modify irrational thought patterns while gradually and gently exposing you to anxiety-triggering situations, helping to disrupt the cycle of obsessive-compulsive rituals and promote healthier coping strategies.
Thriveworks OCD counseling in Irving, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The number of sessions for OCD counseling is variable, contingent upon the individual’s unique needs, the severity of their condition, and their progress during treatment. Typically, Cognitive behavioral therapy (CBT), commonly used for OCD, comprises around 12 to 16 weekly sessions, but the exact session count can be customized based on the individual’s response to treatment and therapeutic objectives. Some opt for a more extended duration to comprehensively manage symptoms and address complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Irving is located near West Royal Lane and North O'Connor Boulevard, off Highway 114. It is a short distance from the Las Colinas Medical Center and Thomas Jefferson Park.
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151 therapists available in Texas, including 8 in Irving
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