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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting grief & loss counseling can support your own journey toward a happier, more fulfilling life.
As a married mother of a middle schooler and a disabled high schooler, I certainly understand trying to do it all while maintainin...
About
As a married mother of a middle schooler and a disabled high schooler, I certainly understand trying to do it all while maintaining a healthy balance.
Kathy McBride is a Licensed Clinical Social Worker with over 25 years of experience working with children, adolescents, and families. She specializes in anxiety, depression, trauma, PTSD, panic and mood disorders, relationship issues, parenting issues, behavioral problems, self-esteem issues, and improving coping skills. Kathy’s experience includes intensive in-home counseling, in-home parenting support, and school-based counseling services. One of her strengths is her ability to understand people from backgrounds different than hers. Kathy believes that the therapeutic relationship is the driving force in motivating change.
Kathy attended the University of Texas at Austin where she received her Master of Science in Social Work. She employs an eclectic approach and uses cognitive behavioral therapy, strengths-based and relational therapies, and mindfulness techniques.
Kathy builds a relationship and rapport with clients so they feel comfortable talking about their lives and situations and designing long-term solutions. She is ready to help you on your journey towards improving your overall well-being and living a more balanced life.
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My approach for helping people in grief & loss counseling is CBT & ACT. I find the best benefit in mixing these two therapies because CBT addresses the triggers, stressors, and symptoms of grief, and ACT helps with finding meaning in the loss through acceptance and helps clients find healthy ways to honor the loss.
I encourage clients to talk about their loss in sessions. The empty chair technique is a great way to address the death of a loved one and address any unspoken words.
I know a client is making meaningful progress in grief & loss counseling when they are finding more peace through acceptance. They also report less sadness and fewer depressive symptoms and are finding ways to honor or reframe the loss and move forward.
Clients can supplement their time in grief & loss counseling with writing. Another homework technique is a letter to address the loss/loved one, or poetry that resonates with their feelings and emotions. Another outlet is to encourage a client to start a journal. A personal favorite is to write down feelings and emotions tied to grief, saving them in the fireplace and then using them as kindling during the first cold night in winter.
To prepare for their first grief & loss counseling session, an individual can come with an open mind and not be afraid to show all of their emotions. First sessions are tough, and clients need to feel comfortable, physically and emotionally.
Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Houston, TX have specific experience, training, and skills that enable them to best support grieving individuals.
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Houston, TX will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
We share a building with EmbroidMe – NW Houston, as well as Atomic Skin and Superior Home Performance. We are directly across from SH-249 N.
Shown in CT
145 therapists available in Texas, including 1 in Houston
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