Care without the wait

145 licensed therapists, psychiatrists, & psychiatric providers in Texas—10 in Houston. Available as soon as today, in person and online

Therapy & psychiatry

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

http://Everyday%20Health%20-%20Best%20Online%20Therapy%20for%20Kids%20and%20Teens%202026
http://Verywell%20Mind%20-%20Best%20Online%20Psychiatry%20That%20Accepts%20Insurance%20for%202025

5,477+ sessions at Houston in the last year

Start your own journey today to a happier, more fulfilling life.

Meet with a therapist or psychiatrist as soon as this week

As a woman with a plethora of experiences, including loss, trauma, and adjustments, I have an in-depth understanding of how varied...

Read more

The best way to find yourself is to lose yourself in the service of others....

Read more

Sometimes you just need a break from doing ALL. THE. THINGS. If you’re the type of person that feels like you're drowning and gets...

Read more

In our first session, I will introduce myself, listen to your concerns, evaluate your needs, and develop a diagnosis and an indivi...

Read more

As a mother, daughter, and friend who has experienced personal trauma and loss, I have a genuine understanding of how we are impac...

Read more

As a woman with a plethora of experiences, including loss, trauma, and adjustments, I have an in-depth understanding of how varied...

Read more

The best way to find yourself is to lose yourself in the service of others....

Read more

In our first session, I will introduce myself, listen to your concerns, evaluate your needs, and develop a diagnosis and an indivi...

Read more

As a board-certified mental health nurse practitioner, I draw on extensive clinical experience to provide evidence-based, cultural...

Read more

The journey to balance and fulfillment begins with care that is rooted in compassion and guided by purpose....

Read more

Sometimes you just need a break from doing ALL. THE. THINGS. If you’re the type of person that feels like you're drowning and gets...

Read more
Grand Prairie

I'm constantly learning new and innovative practices to best bringing healing and help to my clients....

Read more
McKinney

As a young adult, I understand the overwhelming feeling of life stressors and transitions as pressures of the past, present, and f...

Read more
San Antonio

I chose a career in counseling because I’m passionate about helping others, committed to promoting social justice, upholding ethic...

Read more
San Antonio

As a veteran, I offer a deeply personal understanding that helps me create a safe, supportive space, fostering connection and unde...

Read more

Sometimes you just need a break from doing ALL. THE. THINGS. If you’re the type of person that feels like you're drowning and gets...

Read more
Katy

Welcome! You have now taken the first step in our journey together. I'm honored to have you here and look forward to working with ...

Read more
Grand Prairie

I'm constantly learning new and innovative practices to best bringing healing and help to my clients....

Read more
McKinney

As a young adult, I understand the overwhelming feeling of life stressors and transitions as pressures of the past, present, and f...

Read more
San Antonio

I chose a career in counseling because I’m passionate about helping others, committed to promoting social justice, upholding ethic...

Read more

As a woman with a plethora of experiences, including loss, trauma, and adjustments, I have an in-depth understanding of how varied...

Read more

The best way to find yourself is to lose yourself in the service of others....

Read more

Sometimes you just need a break from doing ALL. THE. THINGS. If you’re the type of person that feels like you're drowning and gets...

Read more

In our first session, I will introduce myself, listen to your concerns, evaluate your needs, and develop a diagnosis and an indivi...

Read more

As a mother, daughter, and friend who has experienced personal trauma and loss, I have a genuine understanding of how we are impac...

Read more

Hear from our clinicians

What can clients do in their personal time to supplement online therapy?

Alejandra Hayden
Alejandra Hayden

Licensed Marriage & Family Therapist (LMFT)

Clients can supplement their time in online therapy with daily skills practice or reflections. I try to make a habit of giving my clients small, manageable tasks to practice each day. I spend time with my clients to build these tasks into their current habits or routines to help establish a new pattern/healthy habit.

What should someone do to prepare for starting couples/marriage counseling?

Victoria Williams
Victoria Williams

Licensed Professional Counselor - Supervisor (LPC-S)

To prepare for your first couples/marriage counseling session, you can prepare a list of concerns that brought you to counseling and also list the things that brought you together.

What tools do you teach in family therapy?

Alejandra Hayden
Alejandra Hayden

Licensed Marriage & Family Therapist (LMFT)

I teach the following tools in family therapy:
  • Emotion regulation and distress tolerance via mindfulness practice, videos, and worksheets. I work with families to attune to each other physically, emotionally and mentally so they can build insight and confidence in being able to navigate conflicts or disagreements.
  • Self-care tools to reinforce emotion regulation skills
  • Cognitive challenging/reframing/refocusing via the use of cognitive triangles and understanding unhelpful thinking patterns. I encourage families to use worksheets/ handouts to practice their skills daily, and build new habits
  • Exploration of individual roles within the family, and exploration of values (especially with blended families)
  • Healthy communication skills to create positive/supportive relationships, advocate for needs, and build conflict management skills
  • Healthy boundary setting skills that fit within the client’s personal values and family system (work on compromising skills)
  • Positive affirmation and appreciation skills
  • How to repair effectively after an argument or conflict

What should someone do to prepare for starting anxiety therapy?

Alejandra Hayden
Alejandra Hayden

Licensed Marriage & Family Therapist (LMFT)

A first anxiety therapy session can come with so many different emotions. In the first session, I will ask about a lot of different areas in a person’s life to get to know them and understand how they view the world and others around them. It’s important to share as much information as honestly as possible, but my first priority will always be my client’s safety and comfort level. If I ask a tough question, I don’t expect anyone to share every detail- just what they are willing and able to. I encourage my clients to always ask me questions in return because I want my clients to get to know me and feel safe/comfortable. Therapy is most effective when a person can connect with their therapist. You can prepare for therapy further by thinking about your top 2-3 goals, or what it is that you hope to gain from therapy. This helps me to create a more effective approach that fits your needs.

What is your go-to approach for depression counseling?

Alejandra Hayden
Alejandra Hayden

Licensed Marriage & Family Therapist (LMFT)

My go-to approach for treating depression is an eclectic approach. I find the best benefit in an eclectic approach is the flexibility it provides me to adjust to each individual client’s needs. Each person has a unique experience, and upbringing, which can change the level of depression a person is experiencing. I pull tools from CBT, DBT, TF-CBT, Positive Psychology, Trauma Informed Care, and Solution Focused therapies to help clients navigate depression.

Therapy & Psychiatry FAQs

How much does therapy cost in Houston, Texas?

In Houston, your cost depends on whether you use insurance or pay out of pocket. With insurance, most patients pay a copay between $0 and $55 per session. If you’re self-pay, rates vary by state—typically $200 to $240 for your first therapy session and $160 to $195 for follow-ups, or $300 to $375 for an initial psychiatry session and $210 to $300 for follow-ups. Contact our Houston office or visit our pricing page to learn more.

Does insurance cover therapy and psychiatry at Thriveworks Houston?

Yes, Thriveworks Houston accepts insurance to help cover services, including individual therapy, couples therapy, family therapy, and psychiatry. Couples and family therapy aren’t always covered the same way, since some plans only cover sessions considered medically necessary.

We’ll verify your insurance and estimate your out-of-pocket cost for you before your first session, but it’s still worth confirming your specific benefits with your insurer, especially if your plan requires pre-authorization (advance approval from your insurer before certain treatments are covered).

How do I find the right therapist in Houston, Texas?

Fit matters more than almost anything else in therapy. Research consistently shows the relationship between you and your therapist is one of the strongest predictors of whether treatment actually works, no matter their approach. Start by thinking about what you want help with, then browse provider profiles in Houston and filter by specialty, insurance, and availability to find someone who feels right for you. If your first session doesn’t click, no problem. You can switch providers anytime, no fees, no hassle.

What's the difference between a therapist, a psychologist, and a psychiatrist?

All three support mental health in different ways. A therapist provides talk therapy to help you work through challenges; a psychologist also provides therapy, but their doctoral training lets them do psychological testing and formal evaluations; a psychiatrist is a medical provider who can prescribe medication.

Thriveworks Houston offers therapy and psychiatry together, so you can get the right type of care—or a combination—in one place. For more detail, see our straightforward guide to mental health care professionals.

How soon can I get an appointment at Thriveworks Houston, Texas?

Most patients at Thriveworks Houston see a provider within six days. We offer flexible scheduling, including evenings and weekends. Book online or call our Houston office to find the soonest session with a therapist or psychiatric provider.

Can a psychiatristic provider at Thriveworks Houston prescribe medication?

Yes. Psychiatric providers at Thriveworks Houston can prescribe and manage medication, and many patients pair that with talk therapy from a separate provider. Our team coordinates the two together.

What can I expect at my first therapy session in Houston?

Your first session is mostly about getting to know each other. Your therapist will ask what brought you in, talk through your history and goals, and start shaping a plan for care. There’s no pressure to share more than you’re comfortable with—the first session is a conversation, not a test. Want more detail? Here’s exactly what to expect, step by step.

Does Thriveworks Houston offer online therapy as well as in-person?

Yes. Thriveworks Houston offers both in-person sessions at our local office and online (telehealth) sessions, so you can choose what’s most convenient and switch between the two as your needs change.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Houston accept 57 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield of Texas | Blue Advantage HMO (BAV)

  • Blue Cross Blue Shield of Texas | Medicare Advantage

  • Blue Cross Blue Shield of Texas | MyBlue (BFT)

View more
Self-pay costs at Houston
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Love my counselor.
Florence Jun 2025
Thriveworks.com verified review
★★★★★
Tiara is a very professional, understanding and compassionate therapist who has been an incredible help to me. She listens, is open to new ideas and uses her own expertise to create a therapy experience that feels more wholistic and valuable compared to others.
Read more
Saige Jun 2025
Thriveworks.com verified review
★★★★★
Love it
Jade Jun 2025
Thriveworks.com verified review
★★★★★
It's pretty simple and quick. He listens to me for the most part and adjusts meds as needed
Jaime Jun 2025
Thriveworks.com verified review
★★★★★
I felt immediately comfortable with Alejandra's approach and way of interfacing with me!!
Braedon Jun 2025
Thriveworks.com verified review
★★★★★
Ale is so helpful to me. She is armed with plenty of strategies and information. Other providers have asked what makes my heart happy or what is weighing it down. Ale and I just talk and she helps me so much and has plenty of strategies to help me accomplish my challenges
Read more
Jordyn May 2025
Thriveworks.com verified review
★★★★★
Alejandra is always kind, compassionate and helpful.
Aisha May 2025
Thriveworks.com verified review
★★★★★
He was very helpful with helping me with every aspect of my treatment
Penelopy Apr 2025
Thriveworks.com verified review
8 of 16 reviews

Where to find us

map-pin-blue

Address

3201 Allen Pkwy Suite E250
Houston, TX 77019

Getting here

Thriveworks Counseling & Psychiatry Houston is located in the Stages Repertory Theatre building and near Allen Parkway and Dunlavy Street, off Waugh Drive. It is right by KLA Schools of River Oaks, and close to the Eleanor Tinsley Park.

device-mobile-blue

Phone number

(281) 789-6829
globe-blue

Languages spoken by TX providers

  • English
  • Spanish
clock-blue

Hours

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in CT

Wednesday 7:00am - 10:00pm
Thursday 7:00am - 10:00pm
Friday 7:00am - 10:00pm
Saturday 7:00am - 5:00pm
Sunday 7:00am - 5:00pm
Monday 7:00am - 10:00pm
Tuesday 7:00am - 10:00pm

Shown in CT

Find a provider ...