Our counselors offer career counseling in Fredericksburg, VA

Marissa Bell is a Licensed Clinical Social Worker with over 15 years of experience in the mental health field. She is passionate about helping adolescents, adults, and families address their unique challenges and needs. Marissa has a diverse professional background working with individuals of different ages and needs. She specializes in treating individuals with depression, anxiety, grief, adjustment disorder, trauma, and major life transitions. Marissa completed her Master of Social Work (MSW) at Virginia Commonwealth University.

Marissa is very passionate about supporting and guiding others in finding solutions and overcoming challenges. Marissa utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), motivational interviewing, person-centered therapy, and solution-focused therapy.

Despite the challenges and situations that happen in life, Marissa is confident that she can support and empower individuals through navigating life challenges. Marissa can support others in developing coping skills and establishing goals. If you are ready to start therapy, schedule an appointment with her today.

Hello, I am Kelley Arrowood, a Resident in Counseling and National Certified Counselor based in Virginia. I hold a Master’s in Education in CACREP-accredited School Counseling from Liberty University and a Bachelor’s in Psychology with minors in Human Development and Women’s Studies from UNC Greensboro. For the last year and a half, I have served as a Resident in Counseling in outpatient settings; prior to that, I served seven years as lead school counselor in an elementary school. I work with children, adolescents, adults, and families navigating anxiety, depression, trauma, emotional regulation issues, grief, and family stress.

My therapeutic style is eclectic and person-centered. I draw from CBT, solution-focused brief therapy (SFBT), DBT, acceptance and commitment therapy (ACT), motivational interviewing (MI), exposure therapy, play therapy, trauma-focused, and strengths-based approaches. My approach is compassionate, warm, practical, with a healthy dose of humor.

Life can be difficult, and you don’t have to navigate it alone. I would feel privileged to hear your story and walk alongside you as you begin or continue your healing journey. Taking the first step can feel intimidating, but you deserve a space where you feel heard, supported, and understood. I invite you to schedule an initial appointment.

Dr. Jennifer James is a Licensed Professional Counselor Resident with over 10 years of experience. She specializes in supporting adults, couples, and families dealing with a range of challenges including depression, anxiety, relationship issues, attachment issues, separation, divorce, co-parenting, narcissistic abuse, and major life transitions. Dr. James takes a holistic and person-centered approach, tailoring treatment to each client's needs and goals. She believes in building a strong therapeutic relationship based on trust by creating a safe non-judgmental space to form the foundation for meaningful change and personal growth.

Dr. James received her Doctorate in Counseling and Psychological Studies from Regent University. She combines evidence-based practices with a warm, authentic presence and a faith-inspired approach. Dr. James uses cognitive behavioral therapy, person-centered therapy, motivational interviewing, and solution-focused techniques.

Taking the first step towards counseling is a courageous act. If you're ready to embark on a healing journey, Dr. James is here to support you! Together you will work towards creating the fulfilling life you deserve, honoring your unique experiences and aspirations.

Holden Raines is a Licensed Professional Counselor with 11 years of experience working in the mental health field. He has worked with a variety of populations including adults, adolescents, and children/families. He has worked in the community extensively and developed a flexible, person-centered approach. Holden specializes in treating anxiety, depression, behavioral issues, and family conflict.

Holden completed his Master's (M.S) in Clinical Mental Health Counseling at Radford University. Holden first began working with children, adolescents, and their families in the home environment. He then transitioned to crisis counseling in which he provided solution-focused brief therapy directed at short-term goals. He obtained his license in 2021, and now provides outpatient counseling in a traditional face-to-face setting and also via video. Holden has developed an adaptable style in counseling and meets clients where they are. He often utilizes existential, narrative, strength-based, cognitive behavioral therapy (CBT), solution-focused, and person-centered approaches in counseling.

As hard as we may fight it, a stigma still exists regarding mental health and asking for help. Holden understands that it can be a difficult decision to begin therapy. He looks forward to helping you identify goals, work toward them, and live a more fulfilling life.

As a board-certified Psychiatric Mental Health Nurse Practitioner with eight years of nursing experience spanning multiple specialties, I bring a broad clinical perspective to mental health care across the lifespan. I specialize in treating anxiety, depression, trauma-related conditions, mood disorders, burnout, and difficult life transitions. My approach is compassionate, holistic, and rooted in evidence-based practice—combining psychiatric evaluation, medication management, and supportive therapy to treat the whole person, not just symptoms. I partner with each client to build personalized treatment plans centered on resilience.

I earned my Master of Science in nursing from Walden University. My approach is collaborative and individualized, combining comprehensive psychiatric evaluation and thoughtful medication management with psychoeducation, mindfulness-based strategies, and strength-based coping skills.

If you've been carrying more than you let others see, you don't have to do it alone. I offer a warm, respectful, judgment-free space where we can identify patterns, build practical tools, and restore clarity and confidence. When you're ready, I'm here to help you take that next step toward meaningful, sustainable change.