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125 licensed therapists & providers in Massachusetts. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of clients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting mindfulness-based cognitive therapy (MBCT) therapy can support your own journey toward a happier, more fulfilling life.
People who want to climb Mt. Everest and make it back safely often hire a highly skilled guide—frequently one of the famous indige...
About
People who want to climb Mt. Everest and make it back safely often hire a highly skilled guide—frequently one of the famous indigenous people, the Sherpas—to help them find their way and carry some of the baggage. Here, if your daily life is feeling like a long, hard climb up a steep mountain, similar assistance is available in the form of therapists such as myself, who have made that climb hundreds of times, know the way, and are experienced handlers of baggage. If you need a skilled companion, I would be honored to join your expedition.
Jeff Rosenstein is a Licensed Mental Health Counselor with 40 years of experience in mental health. He draws upon relevant research, methodology, and experience to help clients find a clearer, more comfortable understanding of themselves. He provides assistance to clients by giving them the necessary knowledge, skills, and resources to cope with challenges, maintain wellness, and find fulfillment. Jeff believes that our lives have meaning and purpose, we are all interconnected, and the well-being of every person truly matters. Holding this as a moral, ethical, and spiritual imperative, he has devoted his work to serving others.
Receiving an M.A. in Psychology from Claremont Graduate University, Jeff completed advanced clinical study at Clark University and trained at McLean Hospital. His holistic perspective is oriented to understanding mental health issues in the context of each person’s unique life experience, values, strengths, and aspirations.
Jeff’s career has been an expression of the beliefs and values by which he lives. While Jeff is available for remote sessions, he is especially glad to meet in person whenever possible.
Education and training
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As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...
As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circumstances and how building of new life skills can empower us once again.
I am a Board-certified Psychiatric Mental Health Nurse Practitioner with 4 years of experience. I specialize in supporting adults and adolescents navigating mood disorders, anxiety, trauma, and adjustment challenges. My goal is to help clients find relief from persistent symptoms, improve daily functioning, and build emotional resilience through compassionate, evidence-based care tailored to their unique needs and goals.
I earned my Master’s in Nursing from the University of Massachusetts Dartmouth, where I focused on integrating evidence-based, patient-centered care with a strong therapeutic alliance. My approach blends medication management and psychoeducation to empower clients in understanding their mental health and making informed choices about their care.
I understand that seeking help can feel overwhelming, and I’m here to walk beside you every step of the way. My goal is to create a warm, respectful, and supportive environment where you feel heard and valued. If you’re ready to take the next step toward emotional well-being, I invite you to schedule an appointment so we can begin your journey to healing together.
I provide a safe and compassionate space where clients feel seen, heard, and supported, drawing from an authentic understanding of...
I provide a safe and compassionate space where clients feel seen, heard, and supported, drawing from an authentic understanding of how life’s overwhelming challenges affect us and how building new skills can lead to healing and empowerment.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with 14 years of experience specializing in mental health. I work with adolescents and adults facing challenges such as anxiety, depression, trauma, life transitions, and stress. My clients are often seeking clarity, emotional balance, and tools to cope and thrive. I’m passionate about helping individuals feel empowered, supported, and equipped to lead more fulfilling lives.
I earned my Doctorate in Nursing from Frontier Nursing University. My approach is compassionate and client-centered, blending evidence-based practices with holistic care. I specialize in mood disorders, trauma, and stress-related challenges, helping clients build resilience, develop coping skills, and work toward lasting emotional well-being.
I understand how hard it can be to take the first step toward healing, and you don’t have to do it alone. I’m here to walk alongside you with compassion and support. If you’re ready to begin your journey toward growth and balance, I invite you to take that next step because your well-being truly matters.
Jeffrey White is a Licensed Independent Clinical Social Worker with over thirty years of experience providing empathic listening a...
Jeffrey White is a Licensed Independent Clinical Social Worker with over thirty years of experience providing empathic listening and compassionate understanding to adults, couples, and families looking to increase their insight and understanding into how they function, and relate to themselves and others to improve their quality of life. Jeffrey utilizes a strengths based, here and now approach, to address issues associated with depression, anxiety, PTSD, C-PTSD, relationship betrayal, stress management, self -esteem, codependency, life transition, anger management and grief/loss. Jeffrey integrates the use of attachment theory, DBT, CBT, psychodynamic, relational, and mindfulness- based approaches to help his clients build their strengths and achieve their goals. Jeffrey graduated from the Massachusetts College of Liberal Arts with a Bachelor of Arts degree and Simmons College in Boston with a Masters in Social Work.
Starting therapy is a courageous first step to making changes and feeling empowered....
Starting therapy is a courageous first step to making changes and feeling empowered.
Samantha is a Licensed Independent Clinical Social Worker with 6 years of experience in the mental health field. Her clinical experience has focused on helping adults 18+ to work through their fears and develop attainable goals. Her experience treating patients in community health centers, schools, and in-patient facilities has assisted in developing her understanding of how to help her clients work through milestone events. Samantha specializes in anxiety, depression, and substance use, as well as anger and stress management.
Samantha completed her Master of Social Work at Boston University School of Social Work. Samantha incorporates a variety of modalities including CBT, motivational interviewing, and mindfulness-based interventions for adults over the age of 18.
Changing perspective is what helps shift roadblocks into challenges that can be overcome. Schedule a session with Samantha to begin understanding your needs and how to create change in a meaningful and lasting way.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Mindfulness-based cognitive therapy (MBCT) is an evidence-backed therapeutic approach that merges cognitive therapy with mindfulness practices. MBCT helps break the pattern of recurring negative thinking, diminishing the risk of future depressive or anxious episodes while promoting self-awareness, emotional control, and overall well-being.
Mindfulness-cased cognitive therapists at Thriveworks in Franklin, MA combine cognitive therapy with mindfulness techniques, emphasizing heightened self-awareness, particularly during emotional distress, to reduce recurring negative thought patterns and prevent future episodes of depression or anxiety. This equips individuals with tools to enhance overall well-being.
Mindfulness-based cognitive therapy (MBCT) at Thriveworks Franklin, MA is conducted both in person and through online therapy. We encourage you to choose the option that works best for you.
MBCT is typically organized as an 8-week program, with weekly sessions lasting approximately 2 to 2.5 hours each. Some clients may benefit for more or fewer sessions. This flexible design allows participants to progressively develop mindfulness skills and incorporate them into their daily lives. Upon completing the 8-week program, individuals might choose to continue mindfulness practice independently or opt for maintenance sessions and ongoing mindfulness activities.
It happens to all of us- one minute, we’re fully in our situation. We understand what’s going on around us and what our appropriate response should be. But then maybe a trigger comes up, or too much happens at once, or something new and unexpected occurs, and we’re thrown into the merciless environment of instinct and emotions. In this place of mind, we’re subject to bad habits and old fight-or-flight pathways.
All of the responses to our hypothetical situations above could have been prevented by the use of mindfulness. At Thriveworks Franklin, mindfulness is an intrinsic part of the way our counselors live happy, balanced lives. And we want to share our secret with you! So call a Thriveworks Franklin mindfulness therapist or counselor at 617-360-7210.
Mindfulness has been around for thousands of years. Buddhist monks used it to meditate in their pursuit of enlightenment. Since then, the science around mindfulness has grown exponentially, and it’s been accepted into the counseling world as a proven method to increase mental health.
At its core, mindfulness is becoming more aware of your physical, mental, and emotional condition. It’s about living in the direct “now”. Thriveworks Franklin Mindfulness stresses the importance of being nonjudgmental. When first practicing mindfulness, it can be easy to look at all the negative ways you are reacting and feeling and judge yourself on that. But identifying the junk in our lives is one of the purposes of mindfulness! We need to know what to change before we can make improvements.
Mindfulness is also the core of many practices such as yoga, meditation, Tai Chi, and prayer. Scientists have taken the basics of mindfulness to create research-proven therapies. Thriveworks Franklin uses these therapies to address many different mental health problems. In general, mindfulness is about being aware of your internal and external environment. What are you feeling, smelling, touching? What are your emotions? Thoughts? Why do you think you feel that way?
Living in the moment, from one moment to the next, has abundant positives and hardly any negatives. Of course, we don’t expect you to be in the present always. Planning ahead is crucial and healthy, but did you know you can do so mindfully? The applications of mindfulness are limitless!
Science has shown how practicing mindfulness has allowed people to win the battle of control over their thoughts. Once you have control of your thoughts, you can control how you live and react to your environment. Mindfulness has proved helpful in combatting addictions, eating disorders, depression, anxiety, anger, and more! Franklin Thriveworks has adapted mindfulness to fit your unique situation and personality.
That really depends on what issue we are addressing! Franklin Thriveworks Mindfulness can address a wide arrange of problems. Anything you wish was different in your life could be addressed in a counseling session! Some of the most common issues we teach mindfulness for include:
Pretty much anything that is related to thoughts or emotions! Mindfulness at Thriveworks Franklin really is versatile and effective. Our client-first philosophy means we will adapt any practice to your personality, goals, and unique situation. You are the focus of counseling after all!
In the situations mentioned at the beginning, what would have changed if mindfulness was in use? Maybe you would have realized what was a trigger for binge eating, and mindfully chose a different activity. You could have caught yourself getting angry and acting irrationally before the cop pulled you over for speeding. Catching and stopping a panic attack is more than difficult and takes a great amount of self-awareness and strength. But with mindfulness, it is possible!
Imagine a life where you controlled your thoughts and reactions, not the other way around. With Franklin Thriveworks Mindfulness counseling, it is a life that could be realized in just a few counseling sessions. And you can attend them in person, online, on the evenings, on the weekends–however and whenever is most convenient for you. Start the journey to greater control and freedom by calling 617-360-7210. You’ll be glad you did.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Thriveworks Counseling & Psychiatry Franklin is located in the same building as Sancturary Salon & Day Spa, Xpression Prints, Allevato Architects, Sunrise Montessori School, Berry Insurance, and Opal Beauty Lounge, as well as many other businesses. We are not far from the intersection of Hayward Street and W Central Street, near this intersection is Patti Eisenhauer Dance Center, Timeless Crossfit and Fitness, Furniture Clinic and Preferred Pump & Equipment.
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