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19 licensed therapists & providers in Connecticut—1 in Fairfield. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
I believe that each of us has the capacity to heal, grow, and to develop the tools that we need to find happiness and fulfillment ...
About
I believe that each of us has the capacity to heal, grow, and to develop the tools that we need to find happiness and fulfillment in life.
Michael A. Roohr is a Licensed Marriage and Family Therapist (LMFT) who works with individuals as well as couples and families. Michael has experience helping clients with depression, academic difficulties, anxiety, post-traumatic stress disorder (PTSD), mood disorders, self-harming behaviors, and adjusting to life-changing events. He completed his Master of Arts (MA) in Marriage and Family Therapy at the University of St. Joseph.
Michael recognizes and respects the unique perspectives and backgrounds that each of his clients brings to the therapy room. This respect helps him to co-create long-lasting solutions to problems and to develop strengths that can form the foundation for a healthier future. Making the first step and reaching out for help is often an act of bravery that is to be respected and honored. Michael’s role as a therapist is to create an environment of acceptance, safety, and honesty for his clients where you can collaborate on building a new perspective and developing the tools to create long-lasting change.
Education and training
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I understand how uncertainties and unexpected life events can leave you feeling....
I understand how uncertainties and unexpected life events can leave you feeling.
Crystal Thomas is a Licensed Professional Counselor (LPC) with more than 5 years of professional experience helping teens, adults, and seniors who are struggling to cope with anxiety, anger, past traumas, unprocessed grief, betrayal, rejection, resentment, depression, and more.
Crystal obtained her Bachelor’s degree in Sociology and her Master’s degree in Clinical Mental Health with a certification in Forensic Mental Health Counseling. Crystal helps clients manage their emotions and identify how particular thought patterns can lead to challenging behaviors and emotional distress. She'll meet you where you are at, emotionally and academically.
Crystal will offer her support and guidance as you begin to gain a new understanding of your life story and the courage to identify the purpose behind your pain. Life can have significance even in the unhappiest of circumstances and the inspiration for a better tomorrow often comes from discovering that meaning.
As a working mother of two who grew up in a household with mental illness, I understand the sometimes overwhelming effects of ever...
As a working mother of two who grew up in a household with mental illness, I understand the sometimes overwhelming effects of everyday stressors and mental health issues on individuals and families, and help individuals, couples, and families find balance and build healthier relationships.
Rebecca Martorella is a Licensed Marriage and Family Therapist with 20 years of experience in the mental health field. She is passionate about helping adults navigate life transitions and manage stress and anger to improve their relationships. Rebecca has experience in the field of domestic violence, helping men, women, and couples recognize unhealthy relationship patterns and improve emotional regulation and communication to build stronger relationships. Her prior experience in the business world provides her with a strong understanding of the stressors of both corporate and home environments that many adults and couples juggle.
Rebecca earned her Master’s in Marriage and Family Therapy at Fairfield University. Rebecca has worked with domestic violence victims and perpetrators. She takes an empathetic, non-judgmental approach and tailors her treatment approach to fit each client, using solution-focused therapy, cognitive behavioral therapy (CBT), and family systems therapy.
Life can give us challenges that overwhelm us, bringing up emotions and fears that leave us feeling stuck. Rebecca can help you navigate through these difficult times and gain new perspectives and techniques to cope in the moment and set yourself up for long-term success. If you are ready to speak with someone, schedule an appointment with Rebecca today.
As a clinician who specializes in trauma-informed care, depression, anxiety, and relationships, I understand there are various rea...
As a clinician who specializes in trauma-informed care, depression, anxiety, and relationships, I understand there are various reasons why anyone could be seeking to benefit from therapy.
Kevin Muhammad is a Licensed Clinical Social Worker who has experience working with clients starting from the ages of 3 to 80. Kevin has served as an entrepreneur, hiring teachers and providing youth services to underprivileged kids and those with special needs, for more than a decade. He is very passionate about helping children, adolescents, adults, and couples find their inner resources and the coping skills to overcome any presenting problem that may arise in their lives.
Kevin completed his Master of Social Work (MSW) at the University of Saint Joseph. Kevin utilizes a variety of treatment modalities which include eye movement desensitization and reprocessing (EMDR), cognitive behavioral therapy (CBT), and mindfulness.
At some point in our lives, we will all need support for something that requires intervention. Kevin will provide a non-judgmental safe space as you embark on your healing journey. Feel free to reach out and schedule a session with him today.
Hello and welcome to your first step to a mentally stronger you!...
Hello and welcome to your first step to a mentally stronger you!
Lahaysha Mike is a Licensed Associate Professional Counselor (LAPC) who has a wealth of knowledge to serve adults with anxiety, depression, anger management, or any other challenging life issues. Lahaysha completed her Master of Science (MS) in Clinical Mental Health at Central Connecticut State University.
Lahaysha will work with you to come up with and execute your goals whether they are building self-esteem, improving communication skills, or helping you change a behavior you don’t like. She provides a safe space where you can work through your challenges through role play, exposure therapy, or figuring out an alternative solution together. Lahaysha likes to help her clients get to the root of their problems by showing them that change isn’t just taking you out of your comfort zone, but also a progressive transformation into the person you build yourself up to be. She is here to help build confidence, a more positive self-talk that you can use even when you are not feeling it that day.
Lahaysha knows that it can be hard to make that first move towards a newer you, but she’ll be here with you every step of the way, providing you with the tools you will need to make that vision of your future self a reality.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
If you have anger issues, there is nothing to be ashamed of. We all struggle with something, be it anger issues, stress management, a mental illness, relationship issues, or something else entirely. We all have our own things to work on! And you might find that a counselor or therapist can help you achieve the desired results.
The licensed counselors at Thriveworks Counseling in Fairfield, CT help their clients manage their anger issues. If you struggle with anger issues, our anger experts will help you better understand where your anger stems from and assist you with reacting to enraging circumstances in a healthier manner. This might sound like a difficult task now, but your anger management counselor will guide and support you through this process. Reach out today for help.
Anger management counseling aims to help people understand and work through their anger. It’s as simple as that. For example, your Thriveworks counselor can help you understand your triggers, such as:
It’s okay to feel angry, as a result of the above triggers or other triggers. However, the way that you react and express your emotions is what you need to pay attention to. For example, if you react to maddening circumstances by inciting violence or picking fights with other people, you are not responding to your anger in a healthy way. While you shouldn’t internalize this anger, you should find a way to process your emotions and express them in a better way. We know it’s easier said than done, that’s why Thriveworks Counseling in Fairfield offers anger management counseling.
Anger management counseling will give you a clear direction for better understanding and expressing your anger. Your counselor will be sure to provide you with the safe, comfortable space that you need to open up about your feelings and make progress in therapy. Additionally, they will evaluate your angry tendencies to then provide you with examples of more productive responses to anger.
Anger management counseling can incorporate different therapeutic techniques into your treatment plan, which will work together to help you develop healthier ways for dealing with your anger. These techniques can include:
Anger is a powerful and sometimes scary emotion. It can frighten those who experience it as well as those on the receiving end of the anger. If you feel like you’ve let your anger take over and affect your closest relationships or your work, consider working with an anger expert who can help you gain control again.
If you’re interested in the benefits you could find in anger management counseling or therapy, know that you’re already in the right place! Thriveworks Counseling in Fairfield is here to help, and we can get you in for your first appointment as soon as this week. That’s right, we offer…
Thriveworks Counseling in Fairfield also offers a wide variety of mental health services, including cognitive behavioral therapy, depression therapy, anxiety therapy, marriage counseling, and stress management counseling. Whenever you’re ready to schedule your appointment, give us a call at (203) 433- 3563. We’re excited to hear from you.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Fairfield is located near Black Rock Turnpike and Burroughs Road, off the Merritt Parkway. It is near the Loyalty Cemetery and just around the corner from the Fairfield Woods Branch Library.
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19 therapists available in Connecticut, including 1 in Fairfield
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