Care without the wait

62 licensed therapists & providers in New Jersey—21 in Edison. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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1,786 people sought dialectical behavior therapy (DBT) help in New Jersey in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

I understand how isolating it can feel to navigate life’s challenges without support, which is why I’m passionate about creating a...

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As a trauma-informed therapist grounded in social justice, I believe that people’s experiences don’t occur in a vacuum, and I’m co...

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"To walk a mile begins with a single step" As a therapist and an individual who has experienced trauma, loss and emotional pain, I...

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As a man of color, I understand the struggles and needing to be resilient and overcoming barriers while normalizing the stigma of ...

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Rica Puazo is a Licensed Professional Counselor and a Registered Art Therapist (LPC, RAT) who holds more than 4 years of experienc...

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I am a Licensed Clinical Social Worker with over 7 years of experience assisting adolescents, adults, and seniors to better manage...

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Therapy works best when you feel seen and supported, and I’m here to create a space where you can explore what matters to you with...

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As a youthful clinician, I bring a fresh and modern perspective to the counseling experience....

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Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Edison, NJ is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Edison accept 31 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Open Access Plus New Jersey

  • Clover Health Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Edison
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
The care from my therapist. I feel very relieved and so much better after each session.
Nigel Sep 2025
Thriveworks.com verified review
★★★★★
Really like my new therapist
Mollee Sep 2025
Thriveworks.com verified review
★★★★
I always look forward to talking with Rebecca.. she keeps me grounded
Mary Sep 2025
Thriveworks.com verified review
★★★★
I have thoroughly enjoyed my experience with Marya. I did not rate it higher because not everyone will like virtual sessions and not all personalities mesh. I have found Marya to be very helpul for myself.
Viviana Sep 2025
Thriveworks.com verified review
★★★★★
I am seeing an individual and couples counselor through Thriveworks, so I am unsure which provider this survey is for so I will say both providers have been professional and good to work with.
Quinton Sep 2025
Thriveworks.com verified review
★★★★★
Rebecca is an amazing therapist. We have been working together for over a year now and she has helped me work through many big life events and challenges. She provides gentle guidance while encouraging me to listen to my own wants and needs. She has insightful observations and strategies to help me reframe my thinking and behavior. I have made a lot of positive changes in my thinking and life in general since working with Rebecca.
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Rose Sep 2025
Thriveworks.com verified review
★★★★★
My therapist is Gabriella Tavares. She's very helpful and empathetic and most importantly has given me a number of very useful coping strategies.
Camryn Sep 2025
Thriveworks.com verified review
★★★★★
Easy to schedule and Cassie is amazing! It's been over two years and I couldn't be happier
Erin Sep 2025
Thriveworks.com verified review
8 of 51 reviews

Where to find us

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Address

7 Lincoln Hwy Suite 224
Edison, NJ 08820

Getting here

Thriveworks Counseling & Psychiatry Edison is located in the Shoppes at Colonial Village, near the intersection of Lincoln Highway and Parsonage Road, off the Garden State Parkway, near JFK University Medical Center and close to Roosevelt Park. The office is in a two-story colonial-style brick building. Enter through the main doors to access Suite 224.

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Phone number

(732) 561-5230
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Languages spoken by NJ providers

  • Hindi
  • Portuguese
  • Urdu
  • English
  • Punjabi
  • Spanish
  • Tagalog
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Hours

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm

Shown in ET

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