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27 licensed therapists & providers in Maryland—7 in Columbia. Available as soon as today, in person and online
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
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The arm of social justice and the hand of compassion can be used to wash the feet of others....
About
The arm of social justice and the hand of compassion can be used to wash the feet of others.
I am a licensed certified social worker-clinical (LCSW-C) with 22 years of experience providing therapy across a wide range of clinical settings. I have worked with abused and neglected children, individuals experiencing homelessness, crisis intervention teams, and clients seeking faith-based counseling. My work spans individuals, couples, and families, with a strong focus on helping clients navigate trauma, life stressors, and emotional challenges.
I earned my Master of Social Work from the University of Maryland. My orientation is grounded in psychodynamic and cognitive-behavioral theory, and I utilize solution-focused and reality therapy approaches. In cases involving trauma or abuse, I incorporate ego-strengthening techniques to support resilience, healthy adaptation, and emotional functioning.
Clients often respond well to my practical, evidence-based approach to therapy. I strive to provide competent, thoughtful care tailored to your unique needs and goals. If you are seeking a clinician who values collaboration, insight, and meaningful progress, I look forward to supporting you on your therapeutic journey.
Education and training
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Paul McClellan, LCSW-C is a therapist practicing in Columbia, MD, and a Child and Family therapist practicing in Silver Spring, MD...
Paul McClellan, LCSW-C is a therapist practicing in Columbia, MD, and a Child and Family therapist practicing in Silver Spring, MD. His primary focus is providing honest and authentic communication with clients, and being a resource for active listening and problem solving. He completed his Master’s degree in Social Work at the University of Chicago in 2015, and he has over 4 years of clinical experience.
Paul uses an eclectic blend of therapy styles, including Cognitive Behavioral, Dialectical Behavioral, Motivational Interviewing, Solution Focused, Reality Based, and psycho-education to individuals age eight and up. Paul uses a holistic approach, exploring with and educating clients about how mind, spirit and body are interconnected. His theory is that a person-centered, nonjudgmental approach best serves the client and that together, we can help a client explore and experience change.
I believe in the importance of a positive and supportive therapeutic relationship, which is why I provided a safe space to help gu...
I believe in the importance of a positive and supportive therapeutic relationship, which is why I provided a safe space to help guide you toward healing and change.
Kaitlin is a Licensed Certified Social Worker Clinical (LCSW-C) in the state of Maryland with over 10 years of experience working with children, adolescents, adults, and families in various treatment settings. She focuses on treating those who are experiencing impacts in various areas of life as a result of anxiety, stress, depression, ADHD, self-harm behaviors, and more. Kaitlin is certified as an ADHD clinical services provider focusing primarily on young adults and adults with ADHD.
She completed her Bachelor’s Degree in Social Work at Hood College; and received her Master’s of Social Work Degree with a specialization in children and families, through the University of Maryland, Baltimore. Kaitlin has had the opportunity to help clients manage anxiety, depression, behavioral issues, family and relationship conflicts during different phases of life. She has also worked with adults and juveniles in the legal system while detained and preparing for re-entry into the community.
Kaitlin uses a person-centered and strengths-based approach while drawing on various treatment models including, cognitive behavioral therapy (CBT), solutions-focused therapy (SFT), mindfulness-based and systems theory methods. Kaitlin strives to create a calm, safe, therapeutic environment for each client while working together to help clients achieve their goals. She is an active listener providing encouragement, empathy, and compassion to all of her clients. Kaitlin also challenges clients to push themselves out of their comfort zones to encourage growth and guidance in their life’s journey.
I am a Licensed Clinical Professional Counselor in the state of Maryland and have recently become a credentialed Board Approved Su...
I am a Licensed Clinical Professional Counselor in the state of Maryland and have recently become a credentialed Board Approved Supervisor. For the last several years, I have been advocating for and with people struggling with mental health concerns. As a strength based, person-centered clinician, meeting an individual’s needs in crisis, mental illness, substance abuse, trauma, and other similar stressors, I am well prepared to work side-by-side with my clients and help guide them through the often confusing processes leading toward success. I have provided therapeutic services to a diverse array of individuals of all ages (6-65), providing individual therapy, family therapy, and couples counseling. Some of my areas of practice include mood disturbances, anxiety, depression, self-esteem, grief and loss, trauma, adjustment disorders, and relationship conflicts. I use a variety of clinical modalities so that treatment is tailored specifically for the individual that I am serving. I strongly believe that change can happen in one's life at any point if they are willing and able. Engaging with them where they are at is the very first step. My goal is to provide a safe space for clients to feel accepted, understood, and heard so that that work can be done. I look forward to starting this journey with you.
Trust is important in building a relationship and the relationship you have with a therapist should include a genuine and positive...
Trust is important in building a relationship and the relationship you have with a therapist should include a genuine and positive regard for the client. Clients have to trust you before they can begin sharing their innermost struggles with a therapist.
Carol Jones-Pinckney is a Licensed Clinical Professional Counselor and Board Approved Supervisor in the state of Maryland. She has over 20 years of experience in the human services field working with various nonprofits but for the last 8 years provided therapy for children, adolescents, adults, families, and couples.
Carol applies a nonjudgmental, caring, strength-based, and integrative approach to therapy. Individualized assessments and treatment plans are key to achieving client goals. Carol maintains that collaboration, trust, and building a partnership are key ingredients to navigate through life’s struggles presented in therapy. Success is measured by how the client’s perception of the therapeutic process and engagement in sessions that work to achieve healthy and successful outcomes.
Therapeutic modalities utilized in therapy include but are not limited to cognitive behavioral therapy, family systems, person-centered, couples therapy, and integrative interventions. The goal is to provide a caring and supportive environment for clients to feel comfortable sharing.
Carol recognizes that clients often feel vulnerable and reluctant to begin counseling. Her approach is very warm and inviting acknowledging that this was a big step but the right decision to share emotions and feelings with someone new. Therapy is at the client’s pace and being mindful of the support each client needs.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My general approach for people in individual therapy is cognitive behavioral therapy. I find it particularly helpful for anxiety and depression because it introduces new perspectives that allow people to get unstuck in their thought patterns.
While it depends on what the goals and focus of therapy are, I teach tools like reframing thoughts, emotional regulation, communication skills, self-care, and mindfulness. I find most everyone can benefit from mindfulness skills so they can calm down and center themselves when life feels overwhelming.
I know a client is making meaningful progress in therapy when they recognize what they are doing differently in day-to-day life and how it is positively affecting them.
Clients can supplement their time in individual therapy with workbooks or reading on a topic. It can be a great way to get more information, another perspective, and even ideas or concerns you want to bring to individual therapy.
To prepare for your first individual therapy session, you can think about your goals for therapy—what you are hoping to work on, what is negatively affecting you, or what would you like to learn about. Also having a notebook just for therapy is helpful for taking notes, and you can write things down to bring to your next session.
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Columbia is located in the Shoppes at Wilde Lake and near the intersection of Lynx Lane and Twin Rivers Road, off Governor Warfield Parkway. It is right by Wilde Lake and just off the campus of Howard Community College and Johns Hopkins Howard County Medical Center. The office is in a multi-story brick and glass shopping complex with attached grocery store. Enter through the small lobby on the left side of the building to access Suite 285 on the second floor.
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27 therapists available in Maryland, including 7 in Columbia
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