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22 licensed therapists & providers in Colorado—1 in Colorado Springs. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting life coaching can support your own journey toward a happier, more fulfilling life.
Having experienced trauma myself, I can understand how these events can affect our self-worth and agency....
About
Having experienced trauma myself, I can understand how these events can affect our self-worth and agency.
I am a Licensed Professional Counselor (LPC) with over 7 years of clinical practice and over 2 decades of immersion in the field of human psychology. Originally from Cuba, I specialize in helping clients who are ready to navigate the aftermath of past trauma. I earned a Bachelor of Science degree with a major in Psychology and a Master of Science in Psychology from Complutense University of Madrid, Spain. I also obtained a Master of Arts in Clinical Mental Health Counseling from Northeastern Illinois University.
Clients with trauma often have low self-esteem, negative self-talk, and difficulty setting boundaries. I help them bring unconscious patterns into awareness, connect with emotions and intuition, and reclaim agency. I also support high-achievers overwhelmed by perfectionism and those processing trauma from discrimination, bullying, abuse, and neglect.
The most important part of this process is that my clients feel safe, validated, and recognized as unique human beings with very specific lived experiences. If you are looking for a space where your whole self is welcomed, accepted, and honored, I invite you to reach out and begin this journey together.
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Life coaching is a personalized support system that helps individuals clarify goals, develop action plans, and navigate challenges. Coaches employ effective communication and active listening to assist clients in overcoming obstacles, unlocking their potential, and achieving personal growth for a more fulfilling life.
In life coaching, our coaches utilize diverse therapeutic techniques that are tailored to individuals, including cognitive behavioral, solution-focused, mindfulness, and positive psychology approaches. They also utilize active listening and empathetic communication to provide a supportive space for you to explore and achieve personal goals and overcome challenges, fostering personal growth and clarity.
Life coaching with our therapists in Colorado Springs, CO is conducted both in person and virtually via online therapy. We encourage you to choose the option that works best for you.
The number of life coaching sessions someone attends can differ based on the coach and the client’s choices. How many sessions are needed and how often they occur often hinges on the client’s objectives and the complexity of their concerns. Some clients might opt for a few sessions to tackle particular goals or issues, while others may decide on ongoing coaching sessions to work on personal growth and life enhancement over a more extended period of time. Thriveworks Colorado Springs therapists work with clients to create goals and potential timelines for treatment.
As it turns out, almost every hero has had a life coach at some point. Yoda, Gandalf, Aslan- all shared their wisdom to young adventurers who then brought a quest into fruition. Unfortunately (or fortunately?) you won’t find centuries old wizard guys or little old green people in your journey towards a happier you, but that doesn’t mean you are alone in the journey either! Colorado Springs Thriveworks’ coaches are professionally trained to help you learn to slay your own dragon- whatever it may be. Reach out today to get started.
Life coaching is a new method meant to get the most out of life, and it differs slightly than counseling. The key difference between counseling and coaching is that counseling is meant to heal whereas life coaching is meant to conquer. A good analogy is athletics: when a runner pulls her hamstring, she rests, applies ice, and maybe goes to physical therapy. This is akin to counseling; when someone’s heart and mind have been scarred or stretched to maximum capacity for various reason, it could cause further damage to make a big change in their life.
Some dilemmas that may call for life coaching are:
Life coaching is about us helping you realize your own strengths. We believe you have all the answers, but sometimes they get buried beneath self-doubt, stress, unending questions, and pressure from society or individuals. A typical life coaching session at Colorado Springs Thriveworks is us asking you to explore your strengths, weaknesses, and desires. We are the calm, professional voice that can help you distinguish between the angel and devil on your shoulders. There are times everyone needs a little relationship advice, career counseling or relationship support.
Life happens, but you should still have the confidence and self-awareness to pursue your dreams and live happily. Whether struggling with a deployment, new adoption or newborn, a recent breakup or maybe a new blossoming relationship, or preparing for a major career jump, Thriveworks Colorado Springs can be there to guide you through all of life’s stormy days by showing you:
Call 719-266-3919 to schedule an appointment today. We look forward to meeting you.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Therapy Colorado Springs is located in Powers Center Point near Powers Center Point and Barnes Road, off Powers Boulevard. It is near the Skyview Sports Complex and close to Sand Creek High School.
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22 therapists available in Colorado, including 1 in Colorado Springs
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