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34 licensed therapists & providers in Illinois. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
As a woman, a mother, and someone who has experienced personal loss, I bring both professional expertise and lived experience to m...
About
As a woman, a mother, and someone who has experienced personal loss, I bring both professional expertise and lived experience to my work as a PMHNP, offering a compassionate, culturally responsive space where you can feel seen, heard, and supported in your healing.
I'm Abiola Odusanya, D.N.P., PMHNP. I have 20 years of experience in psychiatry. I work with clients who have ADHD, depression, anxiety, grief, PTSD, bipolar disorder, and other mental health challenges. I'm a fun-loving mom of teens and young adults who knows firsthand that life can be messy, stressful, and unpredictable—whether you're a teen navigating school and friendships, a parent juggling family and work, or an adult facing life's unexpected challenges. I see each client as a unique person and understand that mental health isn't one-size-fits-all.
I take a holistic, individualized approach to care, seeing each person as more than their diagnosis. I work closely with clients and families to create a judgment-free space where you can feel heard, understood, and empowered in your mental health journey. My goal is to provide compassionate, practical care tailored to your needs.
Outside of work, I enjoy spending time with my family—talking, watching movies, and shopping. I also enjoy traveling, reading, and listening to gospel music. I believe mental health care can be supportive and uplifting, and I'm here to walk alongside you on your journey to healing, resilience, and growth.
Education and training
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I understand life can be challenging at times, and pursuing therapy can be a tough decision for some, but the goal is for you to r...
I understand life can be challenging at times, and pursuing therapy can be a tough decision for some, but the goal is for you to receive the help that you deserve.
I am a Licensed Clinical Social Worker with over 29 years of experience helping adolescents and adults navigate anxiety, depression, and mood disorders such as bipolar disorder. My goal is to provide a supportive and collaborative space where clients feel understood and empowered to make meaningful changes in their lives. I approach each session with empathy, insight, and a focus on practical strategies that build emotional awareness, strengthen coping skills, and promote lasting personal growth.
I earned my Master’s in Social Work from Aurora University. My therapeutic style integrates cognitive behavioral therapy, person-centered therapy, and behavior modification to help clients manage emotions, develop healthier coping mechanisms, and achieve goals aligned with their personal values and life aspirations.
I bring warmth, humor, and authenticity to each session, fostering a safe and supportive space where clients can feel comfortable being themselves. My goal is to make therapy both productive and enjoyable while empowering clients to overcome obstacles and rediscover hope. I believe that with the right support, anything is possible.
Whether navigating personal challenges with anxiety or working to regain your inner balance, you don’t have to carry the weight al...
Whether navigating personal challenges with anxiety or working to regain your inner balance, you don’t have to carry the weight alone. Together, we will build practical coping skills and resilience to guide you toward a fulfilling and empowered future.
As a Licensed Social Worker with a background in intensive healthcare, I bring a deeply compassionate, real-world approach to healing minds and supporting emotional well-being. I specialize in anxiety and depression, helping individuals navigate the heavy seasons of life with evidence-based, trauma-informed care.
I provide structured cognitive-behavioral therapy and personalized coping tools to support you in managing anxiety, overcoming depression, and facing life-altering challenges with renewed confidence and resilience.
Whether you’re seeking to find internal peace or develop practical strategies to thrive, you don’t have to walk this path alone. Let’s work together to build a fulfilling and resilient future.
As one who can identify with my own personal trauma, I am here to offer support. I know that life can get tough. I have experience...
As one who can identify with my own personal trauma, I am here to offer support. I know that life can get tough. I have experience working with clients that have dealt with mental health disorders, substance abuse, domestic violence, grief and anger management. I offer CBT therapy, trauma informed therapy and use tools such as meditation, journaling and play therapy as well as others. With support, we can begin to feel better one day at a time.
I am a dedicated licensed clinical social worker/therapist who truly believes in offering quality mental health support. I typically work with adults experiencing depression, anxiety, ADHD, trauma, grief, and stress management, and I also enjoy working with couples. The clients I support are seeking coping skills and tools to guide them through their mental health challenges, as well as a safe space where they can learn the root of their symptoms and ways to address them.
My approach is gentle and caring, using CBT, narrative therapy, and trauma-focused solutions to help guide my clients to self-efficacy. I like to infuse journaling, meditation, and workbooks/resources to support my clients. I also have a 40-hour Domestic Violence Certificate and use Gottman training for couples.
As you are on your journey, you deserve support and a safe space to help you face your mental health challenges. Life can become better once you learn the coping skills, tools, and support systems to help you navigate through challenging times. Take the next step and schedule an appointment with me. We can take this journey together. You are not alone.
As a bilingual PMHNP, I believe in building a trusting and collaborative relationship with each patient, creating a safe space whe...
As a bilingual PMHNP, I believe in building a trusting and collaborative relationship with each patient, creating a safe space where they feel heard, understood, and empowered as we work together toward their mental health and wellbeing.
I'm a bilingual psychiatric mental health nurse practitioner who believes mental health care should feel personal, collaborative, and judgment-free. I provide both medication management and psychotherapy, allowing us to address your mental health from a whole-person perspective. I work with adolescents, adults, and seniors navigating concerns such as anxiety, depression, ADHD, bipolar disorder, PTSD, OCD, and panic. I'm fluent in English and Spanish and welcome clients from all backgrounds, including those seeking culturally responsive care in either language.
My approach is collaborative, compassionate, and tailored to you. I value psychotherapy and believe meaningful progress comes from feeling heard, understood, and supported. When appropriate, I also collaborate with your therapist and other healthcare providers—with your consent—to help ensure your care is connected and aligned with your goals.
Starting or restarting your mental health journey can feel overwhelming, but you don't have to navigate it alone. I'm here to listen, understand, and support you without judgment. If you're ready to take the next step, I invite you to schedule an appointment. We can start where you are and work together toward feeling more balanced and like yourself again.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Chicago, IL can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Chicago therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
For people with anxiety disorders, those feelings don’t ever really go away. Instead, the symptoms persist and can interfere with everyday situations and daily activities. People with anxiety may even avoid certain situations and places entirely as a way of preventing symptoms from arising in the first place.
If you’re experiencing anxiety symptoms that are making it difficult to live the life you want to lead, you may be suffering from an anxiety disorder. These types of mental health issues are extremely common and are treatable under the guidance of a licensed mental health professional. To get started, consider making an appointment at Thriveworks Counseling in Chicago, IL.
While some people worry more than others, those with an anxiety disorder may experience symptoms on a daily or near-daily basis. These symptoms may be psychological in nature (like racing thoughts), physiological (nausea), or both. Symptoms can vary from person to person and can even change over time.
Some typical anxiety symptoms include:
There are several main types of anxiety disorders, from phobias and social anxiety disorder to panic disorder and generalized anxiety disorder. Since your experience with anxiety may differ from your neighbor’s, anxiety treatment isn’t a one-size-fits-all approach. Instead, your provider will typically use one or more forms of therapy to address your concerns and mitigate symptoms.
One form of psychotherapy, or talk therapy, is called cognitive behavioral therapy (CBT). CBT is a type of counseling that teaches you how to identify and understand your harmful thought patterns so you can adjust them in ways that make you feel less anxious.
Another form of therapy used to treat anxiety is called acceptance and commitment therapy (ACT), which utilizes strategies of acceptance and mindfulness as a way to cope with unwanted thoughts, feelings, and sensations. A trained therapist will work with you to develop the coping skills to accept experiences as they arise and commit to changing behavior.
Other types of therapy include exposure therapy, dialectical behavior therapy (DBT), and interpersonal therapy. In addition to talk therapy, some people with anxiety also benefit from prescription medication while others benefit from relaxation techniques, lifestyle changes, and self-care habits.
You don’t have to let constant worry erode your relationships and your happiness. Our mental health experts are equipped to help you manage your symptoms and get back to living the life you love.
You can easily schedule a therapy session, either in person or online, by clicking our booking widget or calling our scheduling team. We won’t put you on a waitlist and new clients can often see a therapist or counselor within the same week of contacting us. We also make ourselves available in the evenings and on weekends to accommodate your schedule, not the other way around.
Feeling a little anxiety before an important job interview or the first time you meet your partner’s parents is totally normal. But you shouldn’t have to struggle with anxiety symptoms on a daily or near-daily basis. When you’re ready to make a change, contact Thriveworks Counseling in Chicago, IL to schedule an appointment with a licensed counselor or therapist.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Chicago is located near the intersection of North Oliphant Avenue and North Avondale Ave, off Northwest Highway, near Monument Park and close to the Edison Park Metra Station. The office is in a one-story brick office building. Enter through the main doors to access Suite B.
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