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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
As a clinician with over 30 years of experience, I have worked in multiple settings with widely differing populations and needs as...
About
As a clinician with over 30 years of experience, I have worked in multiple settings with widely differing populations and needs as a clinician, supervisor, and educator.
Dr. Brooks began his career in mental health and addictions counseling in 1992. Since that time, he has worked in inpatient and outpatient settings as varied as rural community clinics, hospitals, managing clinics in urban communities, directing an international employee assistance program, university counseling centers, and developing & managing treatment programs for executives and professionals. Populations he has served have been just as varied—addictions (both substance abuse and behavioral), mental health, individuals & families, adoption, indigent persons, athletes, executives, and professionals. He has held faculty positions at 6 universities and colleges in psychology and counseling programs.
Dr. Brooks earned his bachelor's in Psychology from East Carolina University, his master's degree in Rehabilitation Counseling and a master's in Substance Abuse Counseling from ECU. After working for a few years, he returned to ECU and earned a Certificate of Advanced Study in Employee Assistance Program counseling and later an EdS in Counselor Education. He completed his academic career at NCSU where he received his Ph.D. in Counselor Education & Supervision. Dr. Brooks worked full-time as a therapist while in school and brings a wealth of practical as well as academic experiences to his practice. His counseling style is based in the philosophies of Stoicism, existentialism and the work of Viktor Frankl's logotherapy using the theories of cognitive development and the tools of cognitive behavioral and rational-emotive therapies
We have good days and bad days. Or we can say we have growing days. Growing days are those occasions when we are challenged to learn, change, and improve our lives and the lives of those that are most important to us.
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As a queer identified woman who has struggled with depression in the past, I understand the challenges of working to live a balanc...
As a queer identified woman who has struggled with depression in the past, I understand the challenges of working to live a balanced and joyful life.
Bonnie Kell is a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist with over nine years of experience in the mental health field. She is committed to helping adults and older adults address the challenges of living a more full and productive life. Bonnie specializes in depression, anxiety, substance use, and aiding people in adjusting to life transitions.
Bonnie completed her MSW at the University of North Carolina at Chapel Hill. Previously to this, she received her MA in Gerontology at the University of North Texas. She has worked in inpatient and outpatient facilities. Bonnie utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), mindfulness, and motivational interviewing.
Everyone has challenges in life where they need help. Bonnie is confident that she can support you in your quest to gain a new perspective on your life. She employs techniques that will aid you in coping with your struggles. Bonnie believes in a collaborative alliance in therapy. If you are ready to do the work, schedule an appointment with her today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Chapel Hill is located in the Franklin Square building near E Franklin St and S Estes Rd, off Highway 501. It is close to the University of North Carolina at Chapel Hill and right by the Battle Park trails.
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