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86 licensed therapists & providers in Florida—4 in Boca Raton. Available as soon as today, in person and online
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
I combine a calm, direct, and practical style with trauma-informed strategies to help you navigate overwhelming moments, manage di...
About
I combine a calm, direct, and practical style with trauma-informed strategies to help you navigate overwhelming moments, manage difficult emotions, and regain your footing when you feel stuck.
I am a licensed mental health counselor (LMHC) with over five years of experience in crisis, community, substance use, and correctional mental health settings. Using trauma-informed and DBT-informed approaches, I provide a calm, direct, and practical therapeutic environment. I am dedicated to helping adults navigate anxiety, depression, trauma-related stress, anger, relationship concerns, life transitions, substance use, and feeling stuck. My goal is to offer a steady, non-judgmental space where clients can build concrete coping skills and regain their footing.
By integrating CBT, motivational interviewing, and solution-focused techniques, I help clients identify negative patterns, process difficult emotions, and take actionable steps forward. I collaborate closely with each individual to help them leave sessions equipped with practical tools for daily life.
Taking the first step takes courage, especially when you are used to carrying things on your own. I am committed to walking alongside clients through difficult seasons, providing an encouraging and supportive environment for growth. If you are ready to find relief and start moving forward, schedule an appointment today.
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"It’s not the load that breaks you down; it’s the way you carry it. Whether you are having a specific problem you want to work tow...
"It’s not the load that breaks you down; it’s the way you carry it. Whether you are having a specific problem you want to work toward solving or just know you would feel better after talking through struggles, changes and challenges, Iriny is here for you."
Iriny is a Licensed Mental Health Counselor with 12 years of clinical experience. She specializes in anxiety, depression, life transitions, grief, trauma, low self esteem, relationship issues and addiction. Having earned her degree in Clinical Psychology from Nova Southeastern University, she has worked in a variety of settings including schools, substance abuse facilities, and psychiatric hospitals with individuals, couples and families of all backgrounds.
She tailors her approach to clients’ specific needs and seeks their feedback to ensure that they are getting what they want and need out of therapy. Some approaches she uses include cognitive behavioral therapy, acceptance and commitment therapy and motivational interviewing.
Regardless of the modality, she always strives to provide an environment of compassion, empathy, openness and collaboration to encourage you to feel safe, supported and understood through life’s inevitable changes and challenges. She serves as an ally who will work with you to recognize and build your strengths through hardships and realize your potential to live the life you want.
With all the curveballs that life can throw you, it’s no wonder you might be stressed out, anxious, confused, or frustrated....
With all the curveballs that life can throw you, it’s no wonder you might be stressed out, anxious, confused, or frustrated.
Tracy Taylor is a Licensed Clinical Social Worker with over 10 years of experience. She works with individuals, couples, and families navigating anxiety, depression, grief and loss, relationship stress, illness, substance use, and life transitions. Her clients are seeking clarity, connection, and relief from emotional pain. They want to better understand themselves and their self-defeating patterns, improve relationships, and create meaningful change. Tracy offers a compassionate, collaborative approach rooted in trauma-informed care.
Tracy earned a Master’s in Social Work from Florida Atlantic University. She specializes in trauma therapy, blending internal family systems, eye movement desensitization reprocessing, mindfulness, cognitive behavioral therapy, and the Gottman method for couples therapy. She helps clients heal emotional wounds, deepen self-awareness, and build resilience.
Life doesn’t have to feel like a constant struggle. Whether you’re seeking healing, clarity, or stronger relationships, Tracy offers a compassionate space to do the work. She invites you to take the next step toward feeling more grounded, connected, and aligned with who you truly are. You don’t have to face it all alone.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
If you are in the Palm Beach area and you’re looking for anger management, look no further. Thriveworks Boca Raton, FL has anger management available right now.
Our anger therapists and counselors are dedicated to helping you better express all of your negative emotions; they can teach you calming techniques; and they will offer you all of the guidance and support it takes to become a less angry individual.
If you are ready to schedule anger management, reach out to Thriveworks Boca Raton today by calling (561) 285-3503.
Some people know that their anger is out of control—others have no idea. If you exhibit the following, you might need anger management help:
Anger problems can range from mild to severe. If you are experiencing any degree of anger issues, it’s important that you get it under control, as to best preserve your health, happiness, and important relationships. Thriveworks Boca Raton wants to help you do this. These anger therapists and counselors have the skills, experience, and training to help you find real success in anger management.
If you are ready to schedule an appointment, simply give us a call at (561) 285-3503. We have a team of scheduling specialists who will walk you through our quick and easy scheduling process. You can expect the following when you start a partnership with a Thriveworks Boca Raton provider:
We look forward to the chance to meet you and help you live a calmer life. Reach out today if you are in the Palm Beach area and ready to schedule an appointment by calling or booking online.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Boca Raton is located in the Atrium at Broken Sound near North Federal Highway and Bailey Street,. It is close to the Atlantic Dunes Park and near the Florida Atlantic University.
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86 therapists available in Florida, including 4 in Boca Raton
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