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Sessions cost $24 on average with insurance
You’ll get the most accurate information if we know where you’re seeking care, as insurance coverage and self-pay rates vary by state.
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Thriveworks will verify your provider is in-network with your plan before your appointment. Copay data is based on -insured Thriveworks sessions in the past 12 months. Actual costs may vary by plan.
Get individual therapy for depression, stress, and more (for yourself or your child/teen). Or, work through your unique relationship challenges in couples/marriage or family therapy.
Reduce or manage symptoms of mental health conditions like anxiety and ADHD, with psychiatric medication.
I take a thoughtful, individualized approach to care, focusing less on labels and more on helping my patients improve their sympto...
About
I take a thoughtful, individualized approach to care, focusing less on labels and more on helping my patients improve their symptoms and overall quality of life.
I am a psychiatric provider with a background in inpatient and community mental health care. I earned my BSN from Central Connecticut State University and my master's degree from the University of Saint Joseph. Since 2020, I have worked with individuals across the lifespan, including those with dual diagnoses. I support clients seeking relief from symptoms and meaningful improvement in their overall quality of life.
I take a client-centered and individualized approach, understanding that each person's needs are unique. I prioritize listening, collaboration, and thoughtful treatment planning, working with clients to find practical, realistic strategies that support long-term symptom improvement and overall well-being.
I strive to create a supportive, trusting environment where you feel heard and understood. My goal is to help you build a lasting foundation for your mental health. I look forward to supporting you on your journey.
Education and training
As a counselor who has struggled with ADHD and social anxiety, I understand the impact that mental health can have on daily life....
As a counselor who has struggled with ADHD and social anxiety, I understand the impact that mental health can have on daily life.
Before earning my master’s degree in counseling education, I worked with autistic children in a clinical setting and teenagers in an inpatient setting. I primarily work with children and adolescents experiencing anger, anxiety, and depression, particularly those with ADHD or autism. I also have experience working with adults and families.
I believe in building a strong therapeutic relationship where clients feel comfortable enough for me to be honest, direct, and straightforward when needed. I draw from a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, to meet each client where they are and tailor treatment to their individual needs.
I don’t just believe that people have the power to change—I know they do. I’ve seen it happen. When we work together toward a goal that is meaningful to you, I believe you can make lasting, meaningful change.
As someone who grew up in the field of mental health, I have come to appreciate the therapeutic value of allowing others to expres...
As someone who grew up in the field of mental health, I have come to appreciate the therapeutic value of allowing others to express themselves without reservation as well as affording them the respect and dignity they duly deserve.
My name is Elliott Brown, and I am a licensed professional counselor with over 24 years of experience. I enjoy working with adults and children who have a host of issues to unpack: anxiety, depression, trauma, divorce, relationship troubles, work headaches, grieving, and getting older, to name a few. When explaining the process of therapy to clients, I often use the "puzzle analogy": a) you dump the pieces out on the table, b) I help you look for the edges and other patterns, and c) you develop a clearer picture about how the rest of the puzzle needs to be solved.
My approach aims to provide you with a sense of relief in expressing often unpleasant thoughts and feelings, while also helping you recognize the themes embedded within these expressions. In doing so, you may develop a greater awareness of the world around you and, as a consequence, become more resilient in the face of adversity.
Please let me know how I can be of help to you. Life's problems aren't something we have to tackle alone. Therapy doesn't have to look a certain way; sessions can be a time to unwind and talk about whatever you see fit. Above all, I hope that you will leave therapy a more insightful and happier person.
I am a clinically experienced Nurse Practitioner with Compassion, Empathy, and Attentive listening Skills in treating and managing...
I am a clinically experienced Nurse Practitioner with Compassion, Empathy, and Attentive listening Skills in treating and managing clients with various mental illnesses. I understand how mental illness affects clients and will use a holistic therapeutic approach to deliver quality care.
My name is Judith Uwazuruonye, DNP, APN, PMHNP-BC. I bring 22 years of RN experience, including four years as a psychiatric charge nurse and three years as a PMHNP-BC. I specialize in anxiety, ADHD, depression, PTSD, bipolar disorder, schizophrenia, autism, eating disorders, conduct and oppositional defiant disorders, and adjustment disorders across the lifespan. I have a particular interest in adolescent care — teens navigating identity, stress, anger, and confusion need a provider who understands that stage of life. I provide culturally competent, patient-centered care across inpatient, outpatient, and correctional settings.
I use a holistic therapeutic approach that combines compassionate listening, psychoeducation, medication management, and individualized care plans. I am empathetic, a good listener, and committed to creating a warm, welcoming environment where clients feel supported. My goal is to help each client make meaningful progress toward better mental health.
I am an experienced provider offering a holistic therapeutic approach and patient-centered care for the best quality results.
I believe healing happens through understanding rather than judgment, and I am passionate about helping people transform pain into...
I believe healing happens through understanding rather than judgment, and I am passionate about helping people transform pain into purpose, self-awareness, and lasting emotional wellness.
Hello, I'm Jason Weed, a Licensed Mental Health Counselor and Licensed Professional Counselor with a Master's degree in Clinical Mental Health Counseling. I work with adolescents, adults, couples, and families navigating anxiety, depression, trauma, PTSD, ADHD, relationship challenges, grief, life transitions, low self-esteem, and stress. Whether you're feeling overwhelmed, disconnected, or simply looking to better understand yourself, my goal is to help you develop practical skills, build resilience, strengthen relationships, and create meaningful, lasting change.
My approach is collaborative, compassionate, and tailored to your needs. I integrate CBT, DBT, EMDR, Imago Relationship Therapy, mindfulness, and solution-focused techniques to help you process difficult experiences, strengthen emotional regulation, improve communication, and build practical skills that foster healing, confidence, and personal growth.
Taking the first step toward change can feel overwhelming, but you don't have to face it alone. Wherever you are in your journey, I am committed to meeting you with compassion, respect, and support. Together, we can work toward a healthier, more fulfilling future when you're ready to take that next step.
View more therapistsin USA
In positive psychology sessions at Thriveworks, you can look forward to an empowering and strengths-based approach to enhancing well-being and resilience.
Our therapists focus on cultivating positive emotions, strengths, and virtues to promote flourishing and fulfillment in life.
You can learn practical strategies to foster optimism, gratitude, and meaning to overcome challenges and achieve your goals.
Positive psychology, frequently incorporated into individual or group sessions, focuses on promoting well-being and cultivating strengths. The optimal choice for your positive psychology journey will be guided by your goals, preferences, and individual circumstances.
A safe space for personal growth & healing, tailored to address your unique needs, including stress, anxiety, life transitions, & more.
Strengthen your relationship with couples & marriage therapy sessions designed to improve communication & rebuild trust & understanding.
Provide a nurturing & secure space for your child where they can tackle emotional & behavioral hurdles with age-specific guidance & support.
Bring your family together to resolve conflicts; improve communication; & foster a healthier, happier family dynamic.
Research shows combining talk therapy and medication is more effective than either treatment alone. Your therapist can help you decide if it's worth exploring.
Over the past year, Thriveworks conducted more than 1.9 million psychiatry and therapy sessions, earning a 4.5-star rating from more than 26,000 Google reviews.
340+ locations nationwide — offering both in-person and online therapy
Flexible appointments available, including both nights & weekends
2,600+ diverse, licensed providers
Consider which service suits your needs best, whether individual therapy or another option we offer. Need support beyond yourself? Positive psychology is highly effective for couples & families as well.
View providers that specialize in positive psychology; you can search by insurance, credentials, education & more. Need help? Call us at 833-966-4293.
Your therapist will work to understand your strengths, values, & goals. While the first session may feel formal, it will help you work together to cultivate positive emotions, resilience, & a sense of well-being in ongoing sessions.
Your therapist will work with you to structure your ongoing sessions based on your service, individual recovery, & schedule, as you progress through your treatment plan.
Sessions aim to enhance your well-being by focusing on valuable aspects of life. Your therapist will help you cultivate gratitude, optimism, & resilience, & offer activities that boost happiness & fulfillment.
Your therapist will regularly check in, welcoming feedback & focusing on key progress indicators such as improved well-being, goal achievement, & making strides towards recovery.
If your therapist’s approach or style isn’t a good fit, don’t worry! Let them know, & they can either adjust or refer you to another therapist within our Thriveworks provider network.
It’s common to want to meet with multiple therapists before finding the best fit. Our customer service team can help you seamlessly switch if you’re not connecting. Call 833-966-4293 for help.
Positive psychology focuses on understanding and promoting well-being, happiness, and resilience in clients. It explores factors that contribute to a fulfilling life, such as strengths, positive emotions, resilience, and meaningful relationships.
Positive psychology emphasizes the study and cultivation of positive aspects of human functioning, such as happiness, resilience, optimism, and personal strengths. While other traditional forms of psychology include aspects of positive psychology, they tend to not focus as closely on its core principles.
Positive psychology interventions and practices have been associated with various benefits, including increased happiness, life satisfaction, resilience, self-esteem, and overall well-being. They can also help individuals cope with stress, overcome adversity, and build fulfilling relationships.
Yes, positive psychology principles and interventions can be integrated into other therapy types, such as CBT, in order to promote psychological well-being and personal growth. Your Thriveworks therapist may incorporate techniques such as gratitude exercises, strengths identification, mindfulness practices, and goal-setting into their therapeutic approach.
Yes, positive psychology interventions have been supported by empirical research demonstrating their effectiveness in promoting positive outcomes and psychological well-being across diverse populations. Publicly-available studies have shown improvements in happiness, resilience, subjective well-being, and overall life satisfaction following positive psychology interventions.
Positive psychology can be especially helpful as part of a holistic treatment plan for conditions such as depression, anxiety, and stress.
Thriveworks offers a range of services, in addition to positive psychology, each designed to meet specific needs. Our goal is to provide the right kind of support for every challenge you may face.
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
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