journaling

You probably know what anxiety feels like. The racing thoughts, the tightness in your chest, the way your brain replays worst-case scenarios on a loop. But knowing how to actually deal with it—and understanding the difference between everyday stress and something more clinical—is where things get murky. Below, we break…

Divorce is hard. It means that an influential chapter of your life is ending and one of the most important people in your life won’t be there like they were. “Divorce is hugely impactful in almost all aspects of our lives,” says Whitney McSparran, a licensed professional clinical counselor at…

When you’re stressed, anxious, overwhelmed, or all of the above, there’s nothing less helpful than being told to “calm down,” even if it’s your own internal monologue. Whether you’re drowning in work, trying to balance parenting with your own needs, or grappling with the loss of a relationship, sometimes life…

Journaling is a powerful tool. It serves as an outlet, allowing us to express our emotions and process our thoughts without fear of judgment — there is no need or temptation to censor ourselves when we’re writing to and for nobody but ourselves. What a gift. And yet, for some,…

Travel more. Lose weight. Get out of debt. Exercise more. Buy a new car. You’ve probably laid eyes on one or more of these goals before — they’re a handful of the most common goals in America. But did you actually achieve them? Better yet, did you put yourself on…

Stress is unavoidable. It’s a universal response to challenges that threaten our health and well-being — some of the most common stressors being job loss, divorce, and the loss of a loved one. When confronted with a stressful event, we might feel frustrated, worried, nervous, or angry; we might lose sleep…

In January of last year, my boyfriend and I jumped on the bandwagon and adopted a pandemic puppy. We named her Summer (thought it fitting for a golden retriever) and quickly fell in love. She’s like our child — we’ve watched her grow into the stick-loving, ball-chasing, somersaulting, silly, loving,…

Waiting… how much of our lives do we spend waiting? Right now, I know people who are waiting to find out if: a lump is cancerous they are going to lose their baby she is going to lose her job he is going to get into graduate school her marriage…

I’ve been in survival mode for the past 6 months.  It started with a swollen knee, regret that I ever played soccer, and the fear of possibly undergoing my first-ever surgery — but ultimately, the promise of an end to a bizarre chapter of my life. It quickly turned into…

On January 3rd, a snowstorm pummelled the East Coast, and Fredericksburg, Virginia (my home) got the brunt of it. The first couple hours of snowfall were idyllic. I enjoyed the white, winter backdrop in the window behind me, as I sipped my coffee and completed the day’s journal entry (hello,…

I’m about to put myself out of a job. Okay, I may be exaggerating a bit, but I do think the following idea could decrease a lot of arguments and lead to better relationships. Introducing: The Internal Emotion Thermometer Let’s first think about the concept of having an internal emotion…

Shame: There is something wrong with me as a person. Guilt: I’m a person who may have done something wrong. What is the thing that causes you to lay awake at night; the thing that causes you shame? I promise that you’re not damaged beyond repair. You’re not unlovable. You’re…