Inspiratory Muscle Strength Training, or IMST, is exercising the muscles you use to breathe in. And according to researchers from the University of Colorado at Boulder, it could improve your physical and mental health. This practice involves breathing in vigorously through a hand-held device. The team found that engaging in this exercise for just five minutes a day reduces blood pressure, improves heart health, sharpens memory, and enhances physical performance. Researchers say IMST is particularly beneficial because it can be done quickly and conveniently. Their hope is that adults will perform this time-efficient exercise and reap the benefits. Source: University of Colorado at Boulder. (2019, April 8). Novel 5-minute workout improves blood pressure, may boost brain function. ScienceDaily. Retrieved April 10, 2019 from www.sciencedaily.com/releases/2019/04/190408161643.htm
2 min read 5 Mental Benefits of Eating Healthy Nathan Davidson 1 min read 5 Surprising Mental Health Benefits of Pumpkins Nathan Davidson 3 min read Do I have low dopamine levels? How to increase or decrease dopamine levels accordingly Taylor Bennett 4 min read The Important Link Between Physical and Mental Health: How they Go Hand in Hand Taylor Bennett 4 min read Dopamine fasting: An extreme form of modern asceticism Jason Crosby 2 min read 5 Reasons We Love Fast Food Nathan Davidson 3 min read 5 Ways to Ensure Exercise is a Part of Your Day Taylor Bennett 3 min read Exercising and Eating Well: These Two Self-Care Practices Are Vital to Your Wellbeing Taylor Bennett 4 min read What Constitutes An Unhealthy Lifestyle? Can An Unhealthy Lifestyle Lead to Depression? Taylor Bennett 1 min read Why We’re Addicted to Pizza, According To Science Nathan Davidson 2 min read A nap a day could lower your blood pressure and, in turn, reduce your risk of cardiovascular problems like heart attack Taylor Bennett 3 min read A Moderate 10-Minute Workout Can Boost Brain Power Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning therapy, covered by insurance Call to book We'll help you find the right provider and get you scheduled. Call (833) 966-4233 Book online Find the right provider for you and book your first session in minutes. Find a provider
1 min read 5 Surprising Mental Health Benefits of Pumpkins Nathan Davidson 3 min read Do I have low dopamine levels? How to increase or decrease dopamine levels accordingly Taylor Bennett 4 min read The Important Link Between Physical and Mental Health: How they Go Hand in Hand Taylor Bennett 4 min read Dopamine fasting: An extreme form of modern asceticism Jason Crosby 2 min read 5 Reasons We Love Fast Food Nathan Davidson 3 min read 5 Ways to Ensure Exercise is a Part of Your Day Taylor Bennett 3 min read Exercising and Eating Well: These Two Self-Care Practices Are Vital to Your Wellbeing Taylor Bennett 4 min read What Constitutes An Unhealthy Lifestyle? Can An Unhealthy Lifestyle Lead to Depression? Taylor Bennett 1 min read Why We’re Addicted to Pizza, According To Science Nathan Davidson 2 min read A nap a day could lower your blood pressure and, in turn, reduce your risk of cardiovascular problems like heart attack Taylor Bennett 3 min read A Moderate 10-Minute Workout Can Boost Brain Power Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning therapy, covered by insurance Call to book We'll help you find the right provider and get you scheduled. Call (833) 966-4233 Book online Find the right provider for you and book your first session in minutes. Find a provider
3 min read Do I have low dopamine levels? How to increase or decrease dopamine levels accordingly Taylor Bennett 4 min read The Important Link Between Physical and Mental Health: How they Go Hand in Hand Taylor Bennett 4 min read Dopamine fasting: An extreme form of modern asceticism Jason Crosby 2 min read 5 Reasons We Love Fast Food Nathan Davidson 3 min read 5 Ways to Ensure Exercise is a Part of Your Day Taylor Bennett 3 min read Exercising and Eating Well: These Two Self-Care Practices Are Vital to Your Wellbeing Taylor Bennett 4 min read What Constitutes An Unhealthy Lifestyle? Can An Unhealthy Lifestyle Lead to Depression? Taylor Bennett 1 min read Why We’re Addicted to Pizza, According To Science Nathan Davidson 2 min read A nap a day could lower your blood pressure and, in turn, reduce your risk of cardiovascular problems like heart attack Taylor Bennett 3 min read A Moderate 10-Minute Workout Can Boost Brain Power Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning therapy, covered by insurance Call to book We'll help you find the right provider and get you scheduled. Call (833) 966-4233 Book online Find the right provider for you and book your first session in minutes. Find a provider
4 min read The Important Link Between Physical and Mental Health: How they Go Hand in Hand Taylor Bennett 4 min read Dopamine fasting: An extreme form of modern asceticism Jason Crosby 2 min read 5 Reasons We Love Fast Food Nathan Davidson 3 min read 5 Ways to Ensure Exercise is a Part of Your Day Taylor Bennett 3 min read Exercising and Eating Well: These Two Self-Care Practices Are Vital to Your Wellbeing Taylor Bennett 4 min read What Constitutes An Unhealthy Lifestyle? Can An Unhealthy Lifestyle Lead to Depression? Taylor Bennett 1 min read Why We’re Addicted to Pizza, According To Science Nathan Davidson 2 min read A nap a day could lower your blood pressure and, in turn, reduce your risk of cardiovascular problems like heart attack Taylor Bennett 3 min read A Moderate 10-Minute Workout Can Boost Brain Power Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning therapy, covered by insurance Call to book We'll help you find the right provider and get you scheduled. Call (833) 966-4233 Book online Find the right provider for you and book your first session in minutes. Find a provider
4 min read Dopamine fasting: An extreme form of modern asceticism Jason Crosby 2 min read 5 Reasons We Love Fast Food Nathan Davidson 3 min read 5 Ways to Ensure Exercise is a Part of Your Day Taylor Bennett 3 min read Exercising and Eating Well: These Two Self-Care Practices Are Vital to Your Wellbeing Taylor Bennett 4 min read What Constitutes An Unhealthy Lifestyle? Can An Unhealthy Lifestyle Lead to Depression? Taylor Bennett 1 min read Why We’re Addicted to Pizza, According To Science Nathan Davidson 2 min read A nap a day could lower your blood pressure and, in turn, reduce your risk of cardiovascular problems like heart attack Taylor Bennett 3 min read A Moderate 10-Minute Workout Can Boost Brain Power Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning therapy, covered by insurance Call to book We'll help you find the right provider and get you scheduled. Call (833) 966-4233 Book online Find the right provider for you and book your first session in minutes. Find a provider
2 min read 5 Reasons We Love Fast Food Nathan Davidson 3 min read 5 Ways to Ensure Exercise is a Part of Your Day Taylor Bennett 3 min read Exercising and Eating Well: These Two Self-Care Practices Are Vital to Your Wellbeing Taylor Bennett 4 min read What Constitutes An Unhealthy Lifestyle? Can An Unhealthy Lifestyle Lead to Depression? Taylor Bennett 1 min read Why We’re Addicted to Pizza, According To Science Nathan Davidson 2 min read A nap a day could lower your blood pressure and, in turn, reduce your risk of cardiovascular problems like heart attack Taylor Bennett 3 min read A Moderate 10-Minute Workout Can Boost Brain Power Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning therapy, covered by insurance Call to book We'll help you find the right provider and get you scheduled. Call (833) 966-4233 Book online Find the right provider for you and book your first session in minutes. Find a provider
3 min read 5 Ways to Ensure Exercise is a Part of Your Day Taylor Bennett 3 min read Exercising and Eating Well: These Two Self-Care Practices Are Vital to Your Wellbeing Taylor Bennett 4 min read What Constitutes An Unhealthy Lifestyle? Can An Unhealthy Lifestyle Lead to Depression? Taylor Bennett 1 min read Why We’re Addicted to Pizza, According To Science Nathan Davidson 2 min read A nap a day could lower your blood pressure and, in turn, reduce your risk of cardiovascular problems like heart attack Taylor Bennett 3 min read A Moderate 10-Minute Workout Can Boost Brain Power Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help.
3 min read Exercising and Eating Well: These Two Self-Care Practices Are Vital to Your Wellbeing Taylor Bennett 4 min read What Constitutes An Unhealthy Lifestyle? Can An Unhealthy Lifestyle Lead to Depression? Taylor Bennett 1 min read Why We’re Addicted to Pizza, According To Science Nathan Davidson 2 min read A nap a day could lower your blood pressure and, in turn, reduce your risk of cardiovascular problems like heart attack Taylor Bennett 3 min read A Moderate 10-Minute Workout Can Boost Brain Power Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help.
4 min read What Constitutes An Unhealthy Lifestyle? Can An Unhealthy Lifestyle Lead to Depression? Taylor Bennett 1 min read Why We’re Addicted to Pizza, According To Science Nathan Davidson 2 min read A nap a day could lower your blood pressure and, in turn, reduce your risk of cardiovascular problems like heart attack Taylor Bennett 3 min read A Moderate 10-Minute Workout Can Boost Brain Power Taylor Bennett
1 min read Why We’re Addicted to Pizza, According To Science Nathan Davidson 2 min read A nap a day could lower your blood pressure and, in turn, reduce your risk of cardiovascular problems like heart attack Taylor Bennett 3 min read A Moderate 10-Minute Workout Can Boost Brain Power Taylor Bennett
2 min read A nap a day could lower your blood pressure and, in turn, reduce your risk of cardiovascular problems like heart attack Taylor Bennett 3 min read A Moderate 10-Minute Workout Can Boost Brain Power Taylor Bennett